052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track w/ Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 1 January 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! The implications of chronic stress on the body and what you can do about it Why family lineage and lifestyle may be playing a bigger role in your hormones than you realize Ways to get your HPA access and body back on track from excess stress How to begin to heal your hormones and get to the root cause of your problems Becoming more objective about your stressors and balancing your cortisol Episode Summary: It is officially 2019 and I am so excited to continue on this healing journey with you. To kick off the New Year, I thought I would take this opportunity to identify and help you better understand the #1 precursor to hormone chaos in the body. Now, what is the single greatest risk to the hormones that are helping keep our bodies on track you ask? That would be chronic stress! While researching my new book I discovered a ‘Hormone Trifecta’, three simple ways to begin to heal your hormones and get to the root cause of your problems. Today I am sharing with you all the details of this Trifecta, and how it can help you reset your hormones, boost your metabolism and get your energy back on track. I am diving into everything from how you can learn to eat for your hormones, why you should begin implementing self-care today, how to gain deep and restful sleep, and the ultimate power of essential oils to instantly reset your hormone and energy levels. Everything from the biochemical changes in our brains that happen during survival mode, to the physical toll of increasing stress and why you need to be resetting your HPA access to get back down to Earth, is on the table today. A New Year is the time to put your body first and make sure you are getting everything you need to be the best version of you. The list of hormone-related symptoms can go on and on, and it’s time to put an end to the struggle and start living your best life! Resources Mentioned: Receive your Free Pre-Order Book Bonus Here EY 09: Morning Ritual’s with Dr. Mariza Dr. Mariza’s Hormone Masterclass Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Welcome back to the Essentially You podcast all about reinventing your health with
0:08.6	safer, cheaper, more effective natural solutions and powerful lifestyle changes
0:15.1	so that you become the CEO of your health.
0:19.0	I am your host Dr. Marissa Snyder.
0:22.3	Happy New Year, it's officially 2019 and I am beyond excited to be on this amazing healing journey with you. It's my commitment to you to be a part of
0:35.6	your healing journey and provide you with tools, protocols, and amazing experts, all designed
0:41.9	to equip you with what you need to become the CEO of your
0:45.8	health. Now more than ever we must advocate for our health and take our well
0:50.9	being into our own hands and the great news about this, your body is primed for healing miracles.
0:58.4	Your body wants to be well and it wants to function at peak capacity.
1:05.0	Later in this episode I'm going to be talking about the healing trifecta
1:10.0	that will reset your hormones, boost your metabolism, and get your energy back on track.
1:15.0	Now today we are diving into a topic that just might change your life.
1:21.0	I am taking a deep dive into the number one precursor to hormone
1:26.2	chaos and how to get your body back on track. This topic most specifically is a big part of my new upcoming book, The Essential
1:38.2	Oil's hormone solution.
1:40.4	Overcoming the number one precursor to hormone chaos is exactly what this book delivers,
1:46.0	along with a 14-day hormone rescue protocol plan that hundreds of women have already participated in over the years with extraordinary results.
1:56.1	I created this book to empower you with solutions at your fingertips for stress, anxiety,
2:01.8	cravings, low sex drive, fatigue, brain fog, mood swings, and much more.
2:08.2	And it's backed with hardcore research.
2:12.4	Did you know that my bibliography is 40 pages long,
	...

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