050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 3 September 2019
⏱️ 39 minutes
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Summary
I'm going to interview a client, Linda Burbidge, about her experience with MACROS 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success, which was adopting a positive mindset and treating herself like she would a best friend – with respect and encouragement and understanding.
Find show notes at bicepsafterbabies.com/50
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 50. |
| 0:03.6 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more |
| 0:10.1 | than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life. |
| 0:15.2 | I'm your host Amber Breezyki, a registered nurse, personal trainer, wife and mom of four. |
| 0:22.3 | Each week my guests and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:34.0 | If your goal is to look, feel, and be strong |
| 0:37.0 | and experience transformation from the inside out, you my friend are in the right place. |
| 0:42.0 | Thank you for tuning in. |
| 0:43.2 | Now let's jump into today's episode. |
| 0:46.6 | Hey, hey, welcome back to another episode of Biceps |
| 0:48.8 | After Babies Radio. |
| 0:49.8 | I'm your host Amber Breezyke. |
| 0:51.8 | And boy, do we have an awesome |
| 0:53.9 | awesome episode for you today. |
| 0:56.0 | I am interviewing my client Linda Burbage and |
| 0:59.8 | Linda is awesome. |
| 1:01.0 | You'll hear her talk about some of her life journey, |
| 1:04.6 | but Linda has a PhD in economics. |
| 1:07.8 | So girlfriend is pretty smart, and she came into Macros 101 with a history and a long journey with |
| 1:16.7 | yo-yo dieting and I know that a lot of you listening have experienced |
| 1:20.1 | something similar where you've gone through all the diets you every time there's a new |
| 1:24.7 | fad you jump on and try it and we talk about yo-yo dieting and how that that cycle |
... |
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