049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 27 August 2019
⏱️ 46 minutes
🧾️ Download transcript
Summary
I'm going to interview a client, Jennifer Mondada, about her experience with MACROS 101 and how she overcame her victim mentality and became a do'er. She shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.), and hysterectomy. Her lesson and moral of the story – she is in control regardless of the facts.
Find show notes at bicepsafterbabies.com/49
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 49. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.0 | A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about |
| 0:14.2 | feeling confident in your skin and empowered in your life. I'm your host Amber |
| 0:18.6 | Breezyki a registered nurse personal trainer, and mom of four. |
| 0:24.0 | Each week my guests and I will excite and motivate you to take action in your own personal |
| 0:28.2 | fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:36.2 | If your goal is to look, feel, and be strong, and experience transformation from the inside |
| 0:41.0 | out, you my friend are in the right place. Thank you for |
| 0:44.1 | tuning in now let's jump into today's episode. Hey hey welcome back to |
| 0:49.4 | another episode of Biceps After Babies Radio I'm your host Amber Breezyke. So today I am interviewing, like I said, Jennifer |
| 0:57.0 | Mondata and she is one of my clients in Macros 101 and I'm really excited to bring Jennifer on because she has an |
| 1:05.0 | experience that I think will relate and resonate with a lot of you. She has a lot |
| 1:10.1 | of reasons in her life why weight loss should be really hard and why she might not |
| 1:17.8 | be successful. And some of these reasons maybe some that you've heard or used in your own life. |
| 1:24.8 | So to start with, Jennifer is 56 years old and I know that there are some women in their |
| 1:30.8 | 50s and 60s who listen who may feel like you know what that may work for somebody in their 20s and 30s but here I am in my 50s and 60s my metabolism slowed down I'm not going to the gym like I used to or I'm too old to go to the gym and |
| 1:46.2 | they feel like, you know, that ship has sailed and that they can't make this changes in their |
| 1:50.6 | life. |
| 1:51.6 | So Jennifer is 56 years old, She also has hypothyroidism, which I know a lot of people |
| 1:56.8 | listening have experienced that as well. She's had a hysterectomy. She's had knee problems. She had |
| 2:01.7 | gull batter surgery. She has osteoporosis and she's going to talk about her experience and each of these |
... |
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