051: Asking Better Questions In Your Fitness Journey

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 10 September 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to know how to really transform your body and achieve your health and fitness goals? There is more that goes into it than just your food and exercise. In this episode, I'm going to dive into what questions you need to ask yourself and how to use those questions to fuel your results. If you want long-term results you need to have a healthy long-term perspective and that comes down to how you speak about yourself and your goals.

Find show notes at bicepsafterbabies.com/51

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio episode number 51.
0:04.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more
0:10.6	than pounds lost or PRs.
0:12.8	It's about feeling confident in your skin
0:14.6	and empowered in your life.
0:16.3	I'm your host, Amber Breeziki, a registered nurse,
0:19.5	personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:35.0	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:39.8	out, you my friend are in the right place. Thank you for tuning in. Now let's jump into today's
0:44.7	episode. Hey hey welcome back to another episode of Biceps After Babies Radio I'm your
0:51.3	host Amber Breezyki and we are going to have a chat today about questions.
0:58.0	And this is something that I do a lot in my coaching and help coach clients through and so I thought it would be something
1:05.0	that would be fun to and hopefully informational and educational and helpful for your journey to bring
1:10.2	on to the podcast today.
1:12.0	So now today we're going to talk about a topic
1:15.2	that maybe you wouldn't think that you would hear
1:17.6	on a fitness podcast, one that talks about nutrition
1:21.2	and weightlifting and fitness journey.
1:23.7	But what I want you to understand
1:25.7	is that this type of work is the work
1:29.2	that most people are missing
1:31.0	when they go into their fitness journey. They think that the way to
	...

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