048: What You Need to Get Started Tracking Macros
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 20 August 2019
⏱️ 37 minutes
🧾️ Download transcript
Summary
Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. I will outline 4 steps that are necessary for you in your macro counting journey as well as how to overcome common hurdles, as well as introduce my free counting macros Starter Kit. So let's dive in!
Find show notes at bicepsafterbabies.com/48
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 48. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life. |
| 0:16.0 | I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take |
| 0:26.1 | action in your own personal fitness as we talk about nutrition, exercise, mindset, |
| 0:31.2 | personal development, and executing life with conscious intention. |
| 0:35.0 | If your goal is to look, feel, and be strong, |
| 0:38.0 | and experience transformation from the inside out, |
| 0:40.0 | you, my friend, are in the right place. |
| 0:42.0 | Thank you for tuning in. Now let's jump into today's episode. |
| 0:46.7 | Hey hey welcome back to another episode of Biceps after baby's radio I'm your host |
| 0:50.6 | Amber Breezyki and today we're going to dive into some basics. |
| 0:55.0 | Now if you wouldn't consider yourself a beginner macro tracker, stay with me because I still think that there will be things in this episode that will still continue to help you on your journey. |
| 1:06.0 | But I really did sit down to create this episode for those of you who have maybe heard about macro counting or maybe your friend started macro counting or your sister and you're a little curious as to why it works, why it's important and maybe even most importantly how you can make it work for you. |
| 1:26.3 | So I'm coming to this episode with that as my focus. To help those of you who haven't tried macro counting before or maybe you tried |
| 1:37.2 | and you got frustrated or you got confused or you felt like you didn't know what to do. |
| 1:41.2 | I want to help you to feel really confident in taking |
| 1:44.4 | that next step to be able to use macro counting to be able to hit your goals because |
| 1:49.8 | when you count macros you can have the results that you want you can have the |
| 1:54.5 | the body that you want the look that you want without having to give up the |
| 1:59.3 | things that you love without having to give it the food you enjoy, without having to cut things out. |
| 2:04.0 | And it's such a beautiful place to be able to be in that I want you to be able to figure it out, |
| 2:08.9 | and I want you to be able to apply it to your life, |
... |
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