You're listening to Biceps After Babies Radio episode number 47.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that

Fitness is about so much more than pounds lost or p.r's it's about

feeling confident in your skin and empowered in your life. I'm your host Amber

Breezyki a registered nurse personal wife, and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious

intention. If your goal is to look, feel, and be strong, and experience transformation from

the inside out, you my friend are in the right place. Thank you

for tuning in now let's jump into today's episode. Hey welcome back to

another episode of Biceps After Babies Radio I'm your host Amber Breezyke and today I interview

my friend Maria King. Now Maria is really one of the OG fitness inspirations. She has been in the fitness industry for a very long time and I remember fitness photo and it was of her and her kids and we talk about this viral photo in the

episode but I remember seeing that and I remember seeing the controversy

around it and the fact that some people were really upset and some people really

liked it and we talk about that also in the episode. So Maria has been around the

block a couple times like I said she's kind of an OG fitness mommy icon and I love what she had to share

today about some of the excuses that I hear that she hears that you may have said

before specifically the excuse surrounding I'm that you may have said before,

specifically the excuse surrounding,

I don't have enough time.

And in this episode, Beringa give some really good

tangible takeaways that you can actually implement today to be able to find more time to do the things

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