048: How To Create Your Dreams Integrating The Pillar Life Approach w/ Sheri Salata

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 4 December 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! Deciding that radical self-care is the basis of the quality of your life Why the words we use and the stories we tell ourselves matter Paying attention to the voice in your head and cultivating your daydreams How being selfish is the most elevated self-care practice The little daily practices that can help you create a happy life experience Episode Summary: For so many of us, our worth has for too long been defined by what we achieve or bring to the table for others. Sheri Salata knows this first hand, as she dedicated over 20 years of her life to a thriving career as the Executive Producer of the Oprah Winfrey Show, co-president of Harpo and OWN, plus much more. Now she is creating her own message through The Pillar Life to share the life lessons that have taught her how to embody a life worth living. A very exciting guest, Sheri is here to have an epic conversation about life’s lessons and how you can create your dream at any age. Whether you are 20 or 40, Sheri believes that now is the time for you to begin to closely guard, imagine and create the quality of your life. By putting radical self-care and personal freedom above everything else, you too can find the capacity to create and live your dreams. When you stop making misery your compass and start listening to your daydreams, you can begin to start taking your ability to create your own life seriously. It is never too early to make radical self-care the absolute basis of the quality of your life. Say goodbye to restrictive thinking and hello to just leaning into what feels good. Resources Mentioned: The 10 Easy Steps to Launch the Pillar Life (The Pillar Life Guide) The Pillar Life with Sheri & Nancy This is 50 Podcast Follow Sheri on Instagram Follow This is 50 on Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	when I start to feel that adrenaline rush that not the good kind I say to myself letting that rule your life did not ultimately serve every part of all of your dreams.
0:46.2	So the minute I start to feel that it's a bit of a warning to me to say you actually can
0:52.4	create empires and magnetize great love and have a beautiful,
0:58.6	rich, happy, abundant successful life, a life that you love by doing less and being more.
1:07.0	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper, more effective natural
1:16.1	solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host Dr. Marissa Snyder. Today I am
1:27.0	going to rock your world with my special guest.
1:30.0	Sheri Salata is most known for her action-packed days as the executive producer on the Oprah Winfrey show.
1:37.0	She also served as co-president of Harpo Studios and own the Oprah Winfrey Network and today
1:44.4	Sherry is venturing out to create her own message and share how her life's
1:48.9	lessons have taught her to embody a life worth living through her pillar life approach.
1:55.0	Now I met Sherry at a fundraiser event hosted by just like my child's organization
2:00.5	and I heard her share her powerful story and knew that very moment I wanted to share
2:06.7	her story on the podcast. Well fast forward about four months later and she was so
2:11.9	gracious to say yes to coming on and sharing her truth with us.
2:17.1	But before I jump into this epic conversation about life's lessons and creating our dreams at any age. I want to take a moment and shout you out.
2:27.0	If you have caught the last episodes here on the Essentially You podcast, you know that we are creating incredible momentum. We have new listeners coming on every
	...

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