047: Healing Secrets Of The Microbiome w/ Dr. Pedram Shojai

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 27 November 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about it this episode! Prioritizing your work-life balance and the many facets of self-care How to bring mindfulness and yoga into your everyday life Figuring out a way to take care of yourself while putting your kids or others first Core things that you can begin to implement into the life you should be living The research that your doctors might not know that could save your health Episode Summary: It is sad to say, but our current healthcare system tends to focus on big pharma, keeping our patients sick and feeding everyone the same information. Dr. Pedram Shojai saw this lack of knowledge in the filed and said enough is enough. Since then, he has written multiple books, produced many films and works as an advocate for anybody who needs a change in the operating system and wants to think more clearly about how they view health on a day to day basis. Well versed on topics ranging from kung-fu, Buddhism and the importance of our gut health, Dr. Shojai is a wealth of knowledge and an inspiration for anyone looking to change gears towards your health. Today we are diving into how to live life with intention, focus on your internal wellbeing, and explore the hidden secrets of your microbiome. While many of us believe that a vacation is all we need to reset our body and our mind, it takes much more than that to truly being to take care of yourself. Learn concrete tips for meditation and sustainability, why you might need to change the way your body operates, and the importance of thinking for yourself. If you are sick of being blindly lead by doctors, are looking for information on your microbiome, want to learn how to curate your diet and seek optimal results for your specific body, this episode is for you. An epic and real talk about how sick our society is and what we can do to fix it, today’s episode will help you create a framework to live your best healthy balanced life. Resources Mentioned: Interconnected: The Healing Secrets of the Microbiome Documentary Series Well.org Website The Urban Monk Website View Dr. Pedram’s Other Books Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

Click on a timestamp to play from that location

0:00.0	If you're running at a burn rate where you're losing money every day and then you're praying for a jackpot here and there, like that's just no way to run a business, there's no way to run life.
0:10.0	So if you're just like, you know, flipping out losing your marbles and you are like, oh my God, but then I'm going to go to this like yoga retreat for three days and like, you go and you feel a little better, that's great.
0:21.0	Within a week you've kind of burned it off and you're back to your life.
0:24.1	So was that a sustainable fix or was that a band-aid?
0:27.7	How do you take yoga with you?
0:29.1	How do you take yoga breathing into every day of your life?
0:31.5	How are you doing mindfulness when you wake up and how are you
0:34.2	keeping that kind of constantly rolling with you instead of this place that you visit if and
0:39.4	when you get around to it.
0:41.1	Welcome back to the and powerful lifestyle changes so that you become the CEO of your health.
0:56.3	I am your host Dr. Marissa Snyder.
0:59.3	Today I am bringing on a special guest.
1:02.2	My dear friend, Dr. Pedro Shojai is the author of the
1:06.2	New York Times best-selling book, The Urban Monk. And let me tell you, that book never
1:11.2	leaves my nightstand because there's so many great nuggets about
1:15.3	living the life with intention and focusing on your health and well-being. Now he's
1:20.9	also the creator of the new documentary Interconnected The Healing Secrets of the Microbiome which I am so thrilled to be a part of
1:29.9	Now before we jump into this epic conversation and really real talk
1:35.0	conversation so buckle up we are gonna really get into it today but we're
1:39.7	specifically talking about the microbiome in all things wellness, I just want to quickly
1:43.9	take a moment and shout you out. Now if you've been listening for the last
1:48.1	couple episodes here on the Essentially You podcast you know that we are creating a lot of momentum with so many amazing
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.