049: How to be the Best Role Model w/ Nat Kringoudis

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 11 December 2018

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about it this episode! How to be the best female role model by leading by example How your younger self-experiences can influence how you feel as an adult Understanding our bodies to diminish the fear around pregnancy Ways to take care of your body and inspire the upcoming generation Why it is important to have these conversations with the women in your life Episode Summary: Dr. Nat Kriongoudis is here to open up the dialogue to a conversation that has been missing for a long time. A topic by women for women and about women, today's episode is all about empowering your fellow females for a better future for all. A Doctor of Chinese Medicine, podcast host and best selling author, Dr. Nat is a role model for inspiring and lasting wellness. It is our responsibility as women to educate younger girls about their reproductive health so they can better understand their health and changing bodies. By helping girls and women feel empowered instead of trapped in their bodies, Dr. Nat is breaking the taboo around our hormones and changing the conversation for future generations. Everything from fertility to changing libidos and your first period are on the docket. Dr. Nat is debunking the myths around your cycle, pregnancy, hormones, and so much more. A refreshing conversation around the education about the menstrual cycle, hormone imbalance, and how to fix the problems that may arise, it is time to improve the landscape of women's health and address the fixable issues. Your health doesn't just happen, it is a choice. That’s why its time to step up to better yourself and pave the way for future women and girls. Are you ready to lead by example instead of preaching? Let us know your thoughts in the comments on the episode page! Resources Mentioned: Get a free month’s membership to The Wellness Collective! The Holistic Plastic Surgery Show: Episode 113 Period Party with Nicole Jardim Pre-Order the Beautiful You Book Dr. Nat’s Website Follow Dr. Nat on Facebook | Instagram | Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

Click on a timestamp to play from that location

0:00.0	Over recent times I've come to learn that if we can fix it before it's broken and
0:06.9	if we can nurture young women in their journey that's really for me where the gem lies because that is setting someone up for long-term health.
0:16.6	And I think as young women, it very often goes out the window.
0:20.1	There's a lot that we have to worry about.
0:22.0	I get that, especially as teens, but I feel like this conversation needs to be had so that we can start to create a new wave and really help lead women in the right direction.
0:32.0	Welcome back to the essentially You Podcast, all about reinventing your health with safer, cheaper,
0:38.9	more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:45.4	your health. I am your host Dr. Marisa Snyder. Are you ready to uncover the
0:51.6	disconnect to that women experience between their health and
0:54.8	their hormones?
0:55.8	Because that's what my dear friend Nat Kregungus and I are discussing today.
1:01.1	We are going to go deeper into this conversation about how to be the best female role model, and that really is leading by example for the younger generation of women that we are looking to take care of.
1:14.0	So you and I both know that we have a responsibility as a woman
1:18.0	to educate younger women and girls about their reproductive health.
1:21.0	That is why I recently raised over $100,000 to days for girls
1:25.2	to help close the gap for girls to understanding their bodies and feeling more
1:29.9	empowered by their bodies and not trapped by them.
1:34.0	You know what I love most about Dr. Nat Kregungus,
1:38.0	she has accepted a task of inspiring wellness,
1:41.0	not only to those embarking on becoming parents, but equally important to her, educating
1:46.2	young women and girls about the choices that shape their reproductive health.
1:51.8	But before we jump into this really incredible
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.