046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 6 August 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
Kaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling weight loss resistant or are wondering how to make sure your hormones are working for you, not against you, this episode is for you. You don't want to miss this fascinating episode.
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Find show notes at bicepsafterbabies.com/46
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 46. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio, |
| 0:08.0 | a podcast for ladies who know that fitness is about so much more than pounds lost or PRs. |
| 0:13.5 | It's about feeling confident in your skin |
| 0:15.3 | and empowered in your life. |
| 0:17.0 | I'm your host, Amber Breezyki, |
| 0:19.1 | a registered nurse, personal trainer, wife, and mom of four. |
| 0:23.4 | Each week my guests and I will excite and motivate you to take action in your own personal |
| 0:27.7 | fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:35.0 | If your goal is to look, feel, and be strong and experience transformation from the inside |
| 0:40.5 | out, you my friend are in the right place. Thank you for tuning in now let's jump |
| 0:44.8 | into today's episode. Hey welcome back to another episode of Biceps After Babies |
| 0:50.4 | Radio I'm your host Amber Breezyki and today I have Kaye McDevitt on the |
| 0:55.3 | podcast and we're going to chat about some hormone issues and how you can have |
| 1:01.6 | healthy hormones. |
| 1:03.0 | And this episode was fascinating to me. |
| 1:06.8 | Hormones are admittedly not something that is my specialty. |
| 1:11.4 | I mean, I know what they are are we study them in nursing school. I |
| 1:15.8 | understand them but it's definitely not my strong suit and Kay Lee talks a lot |
| 1:22.3 | about having healthy hormones, what you can do to have healthy hormones, and then how it impacts your life. |
| 1:28.0 | And she kind of backs me up on some of the things that I say a lot of the time about how not being |
| 1:34.0 | into deficit all the time is really important not only from a weight loss |
... |
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