Hey listeners, every Friday I send out an email digest with the key takeaways from the past week.

Resources used, music used, and some additional content to help you get more out of your life.

To sign up, text the word tiny to 38470 right now

now trust me you don't want to miss these weekly tidbits of awesomeness. So text Tiny to 38470 and get yourself signed up.

All right, one last thing before we jump into the episode. I recently started using this new social network called

anchor and it's cool because you can record short two minute audio messages to

people and have conversations with each other right in the app. I've already

started speaking directly with a few

listeners of this show and if you'd like to chat as well all you have to do is check out

the app and find me by searching for Greg Clunis. In this episode we talk about play and I

break down how important it is to include more of it in our daily lives. Go ahead

and break out those action figures because you are now

listening to tiny leaps big change. Oh, oh, oh, oh, oh, oh,

Oh, me.

Oh, you know,

Oh, you,

Oh, oh, Oh,

Oh, Oh, Today's song is called Waited for You and the original artist is slow magic but we are

listening to the Odessa remix. The song has such a great

vibe and honestly it pretty perfectly suits the mood I'm in at the moment. So

check it out and let's jump into the episode. Welcome to another episode of Tiny Leaps, Big Changes,

where I share simple research-backed strategies you can use to get more out of your life.

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