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Tiny Leaps, Big Changes

044 - How Does Your Nutrition Affect Your Ability to Think?

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 3 March 2016

⏱️ 13 minutes

🧾️ Download transcript

Summary

In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- How food becomes our body

- The role of nutrition in cognitive ability

- The role of nutrition with neurotransmitters

Support the Podcast:

patreon.com/greggclunis

Music:

Skizzy Mars - Sirens

youtube.com/watch?v=m1-6ZiR6G7k

Resources:

Nourish Your Noggin: Nutrition and Your Brain

brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html

How Nutrition Affects Your Brain

quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain

psychologistworld.com/biological/neurotransmitters/dopamine.php

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Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.

Click to view: show page on Awesound

Transcript

Click on a timestamp to play from that location

0:00.0

Hey listeners starting tomorrow the 4th of March. I will be sending out a weekly email

0:05.8

digest filled with the key takeaways from the past week resources used music used

0:11.9

and some additional content and ideas to help you get more out of your life.

0:16.5

To sign up, text the word Tiny to 38470 right now.

0:22.3

Now trust me, you do not want to miss these weekly tidbits of awesome so

0:26.6

text the word tiny to 38470 and get yourself signed up

0:33.0

Support for this episode comes from the podcast,

0:36.1

Today's Growth by Ken Courtright.

0:39.1

Later on in the episode,

0:40.4

you'll hear a short interview between myself and Ken but I recommend

0:44.7

taking a listen to his show for some phenomenal advice on the psychology of

0:49.7

growing a business and growing as a person.

0:53.0

To listen, do a search for today's growth in your podcast app

0:57.0

and let him know I sent you.

1:00.0

In this episode, we talk about the role nutrition plays in your ability to think clearly and make better decisions.

1:07.0

So go and make yourself a salad because you are now listening to Tiny Leaps, big changes. Today's

1:25.0

get lifted. It's hard to get higher than the penthouse.

1:27.0

I took a home of a nap, but it's the morning time so she bit out.

1:30.0

Maybe she washer I'm the game like hit it at the park so she probably can't Today's song is another track by Skizee Mars. I heard this song and honestly I started dancing

1:40.9

immediately such a fantastic beat and it has an excellent flow from Skizzy himself.

1:47.1

Check out the song in the description and let's jump into the episode. The episode. I would get her name, but why even bother?

1:54.3

She knows who I aim.

...

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