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Tiny Leaps, Big Changes

046 - How to Find Happiness by Creating More Art

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 8 March 2016

⏱️ 10 minutes

🧾️ Download transcript

Summary

In this episode we talk about creating art and the role it plays in finding personal happiness. Go ahead and buy yourself some watercolor paint and a few brushes because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- The role art plays in happiness

- Why creation can lead to pride

Support the Podcast:

patreon.com/greggclunis

Connect on Anchor:

Do a search for Gregg Clunis on Anchor and let's chat one on one :).

Music:

youtube.com/watch?v=vzPscmUdEjo

Resources:

Art and Happiness

psychologytoday.com/blog/arts-and-health/201109/art-and-happiness

Study Finds Making Art May Keep Our Brains Healthy

hyperallergic.com/136378/study-finds-making-art-may-keep-our-brains-healthy/

Click to view: show page on Awesound

Transcript

Click on a timestamp to play from that location

0:00.0

Hey listeners, every Friday I send out an email digest filled with key takeaways from the past week,

0:06.8

resources used, music used, and some additional content to help you get more out of your life. To sign up text the word tiny to 38470.

0:16.8

Trust me you don't want to miss these weekly tidbits of aweseness So text Tiny to 38470 and get yourself signed up. One last thing

0:28.9

before we jump into the episode. I recently started using this new social network called

0:34.0

anger and it's cool because you can record short two minute audio messages to

0:38.5

people and have conversations with each other right in the app. I really think

0:42.4

this app is is going to be a cool way for us to

0:44.4

start speaking directly with each other and for you to provide your feedback, thoughts,

0:48.4

and responses on specific episodes. So check out the app anchor and do a search for Greg Klunis to give me a follow.

0:55.0

Oh and quick note the app is currently only available on iPhone unfortunately.

1:01.0

In this episode we talk about creating art and the role it plays in

1:06.2

finding personal happiness. Go ahead and buy yourself some watercolor paint and a few

1:11.7

brushes because you are now listening to

1:14.4

tiny leaps big chain.

1:17.2

Big change.

1:18.2

Ridges burning people alone forced to face the world on their own

1:23.0

what is deep and people are shallow

1:26.0

begging for a heart that can borrow

1:28.0

I wish I could change

1:37.0

all these people drifting away. Yeah, I want to be as long as Mohammed Ali when he's...

1:41.0

Today's song is called Bridges by Luke Christopher featuring

1:45.2

Siena Striber. This song has a fantastic beat and great lyrics covering

...

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