In this episode, we talk about the power of routine and why we wouldn't be able to survive as a species without them.

Chill out and turn your speakers up because you are now listening to.

Tiny Leaps. Big Chake. because you are now listening to tiny leaps big chakes. This episode's song is called Nobody Like You by Caitlin Tarver.

It's the Not Your Dope remix.

This song has a great vocalist, a super chill trap feel

and a drop that you can just sink into with some really great pop undertones.

Check out the artist's link in the description for some more really great tracks by both

Caitlin Tarver and Not Your Dope.

Last week on the show you guys heard me mention my friend Justin's podcast,

Optimal Living Daily.

Well, I wanted to bring up the show again because I've really been loving some of his recent episodes.

Take episode 61 for example where he reads an article by Ben Greenfield on his personal

sauna workout.

I think there's a ton of really great episodes on the show that any Tiny Leaps listener would love.

So after you've listened to this show, do a search for optimal live-in daily in your favorite

podcast app.

Check out an episode and then reach out to me on Twitter

at Tiny Leap CEO to let me know how you liked it. Welcome to another episode of Tiny Leaps Big Changes where I share simple research-back strategies you can use to get more out of your life.

My name is Greg Clunice and we all have routines we go through.

For some of you it could be a routine around waking up and getting ready in the morning.

For others it could be a routine once you're at work or in class.

Still others may have routines with their partners.

...