In this episode, we talk about journaling and the surprising benefits it can have on both your psychological and physical self.

Crack open that notebook because you are now listening to, Leaps Big Shake

Can we go right back to the start.

This episode's music is the song this year by Cooper. More specifically, it's the Fox

Stevenson remix and I chose it for the light poppy theme that we can all find refreshing on a Wednesday. Happy

hump day by the way. Check out the link to the song in the description and enjoy

the tunes.

This year has been the best and the worst year I here.

It's all uphill from here.

Welcome to another episode of Tiny Leaps Big Changes, where I share simple research-back strategies

you can use to get more out of your life.

My name is Greg Clunice, and back in episode five five I introduced you to four awesome alternatives to meditation.

These alternatives were cholering, yoga, deliberate practice and journaling.

In today's episode we're going to dive a bit further into that

last one. Journaling. So this past Christmas my girlfriend got me a

beautiful leatherbound journal. I've wanted one for some time so since then I've been

writing in it at least once a day. I call it my everything journal and it's meant

to serve as a place for me to record my personal thoughts, anxieties, fears, things related to the

Tiny League brand in this podcast, etc, etc.

Basically it's meant to be a reflection of my life at this current moment, the things I'm most concerned

about and the direction I want to go in.

It's been an incredible practice and now I can't imagine going more than a few days without writing. But imagine my surprise

...