In this episode, we talk about diets and the science behind why they just don't work.

Grab a snack and settle in because you are now listening to tiny leaps, big change.

Big change. Big change. All right, so today's song was actually produced by a listener of the show, which kind of blows my mind to say.

It's an absolutely massive dubstep tune with a drop that'll send

chills down your spine. It did for me anyway. So with that said, big shout out to Kevin Ortiz or as he's known online, Shai Kid,

I encourage you to check out the rest of his songs at the link in the description and

become a fan just like I am.

Thanks again Kevin and enjoy the music. God, I know what I'm talking about.

I wanted to talk. Welcome to another episode of Tiny Leaps Big Changes, where I share simple research-backed

strategies you can use to get more out of your life. My name is Greg Klunis and every year 45

million Americans take on some kind of a diet. Yeah that's a real statistic look

it up. What's even more surprising is that we spend 33 billion dollars every single year on supplements and weight loss products.

Billion, with a B, that's absolutely nuts.

We've become such a weight conscious country, but the terrible thing is that more often

than not, none of this crap works.

Diets may give you a short-term result but in the long term it's been

proven over and over again to be a massive waste of time and money.

Let me explain why. I recently watched a

phenomenal TED Talk about this very topic by neurologist Sandra

Amote. It's called Why Dietin Doesn't Usually Work and according to her website, it's being

made into a book so I encourage you to check that out. My main

takeaways from this talk was this. We all have a set point or a range rather.

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