In this episode, we talk about the surprising effects that physical exercise has on your mind.

It might be time to clean off that treadmill because you are now listening to tiny leaps.

Big changes. Today's track is a light and airy tune to start out what will no doubt be a phenomenal week. It's Sapphire by an artist named Tobu and I knew I had to add it to the show the moment I heard it.

I've had the song on repeat now for the past few hours so follow my lead

check out the artist and enjoy the music.

Welcome to another episode of

Welcome to another episode of Tiny Leaps Big Changes, where I share simple research-backed strategies you can use to get more out of your life. My name is Greg Klunis,

and I don't think it's too much of a stretch

to say that physical exercise has a clear benefit

to our mental performance.

That's not surprising, right?

We've come to expect everything from increased oxygen flow, better decision-making, and decreased stress levels.

Getting some physical exercise is a good thing. No contest. Now, I know this, but I still wanted to dive into the research anyway.

Call it boredom and yes diving into scientific research on optimal performance is

exactly what I do when I'm bored.

Why do you think I started this show?

But anyway, back to the point.

While doing my research, there was one very clear benefit

to regular exercise that completely caught me off guard.

It's the reason behind why we're able to make decisions

faster and more effectively. And regular listens of this show should be able to understand

it almost immediately. Let's dive into it.

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