027 - Get the Most Out of Your Weekend
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 5 February 2016
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode we talk about the weekend. More specifically, about how to get the most out of your weekends and leave yourself feeling refreshed for the week ahead. Go ahead and yell TGIF because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
- Why exercise is an important thing to prioritize on the weekends.
- How to take control of your weekend.
- How to make Sunday great.
Text Alerts:
Text "Tiny" to 38470
Quest:
1. What is one thing you are grateful for from this week?
2. Post to Twitter or Instagram with #mytinyleaps
Connect:
Resources:
oprah.com/spirit/How-to-Make-the-Most-of-Your-Weekend
fastcompany.com/3004128/your-weekend-has-60-hours-heres-how-wring-most-out-them
huffingtonpost.com/jonathan-alpert/8-powerful-ways-to-maximi_b_5698638.html
en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise
Click to view: show page on Awesound
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this episode, we talk about the weekend. |
| 0:03.4 | More specifically, about how to get the most out of your weekends and leave yourself feeling |
| 0:08.1 | refreshed for the week ahead. |
| 0:10.6 | Now go ahead and yell T G I F because you are now listening to |
| 0:15.0 | Tiny Leaps Big Chames. Okay, I'll never try. |
| 0:43.0 | Music for this episode was provided by Blau, an EDM producer and musician that I've always loved listening to. This is an acoustic version of his hit song How You Love Me, |
| 0:46.0 | and I chose it for this episode because it has such a refreshing emotion |
| 0:51.0 | behind it that I think we could all use going into the weekend. |
| 0:54.4 | Enjoy the music and be sure to check out the artist. |
| 0:57.6 | All right, so here is something new and potentially excited. |
| 1:01.3 | Many of you have asked me for a way to get alerted when new episodes release. |
| 1:06.3 | Well, here's your chance. To sign up for our daily alerts, all you have to do is text the word |
| 1:11.3 | tiny to 38470. Here's what this does. After you |
| 1:15.9 | text the word tiny to 38470 your phone will automatically be |
| 1:20.9 | added to the list. |
| 1:22.5 | Each day as new episodes drop, |
| 1:24.1 | you'll get a super short text |
| 1:25.8 | with an overview of the episode |
| 1:27.3 | and a link to listen in. |
| 1:29.1 | This way, you can decide if you want |
| 1:31.3 | to tune in that day or not. |
| 1:33.2 | So what are you waiting for? |
... |
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