008: Lose Weight By Balancing Your Hormones with Bridgit Danner

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 6 April 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What We’re Talking About In This Episode! Learn about hormone balancing supplements such as magnesium, fish oil and chromium The importance of having a morning routine to help yourself have a better day Which essential oils will transform your nighttime routine How 2 teaspoons of hemp oil could change your cycle, mood, and weight in just one month Episode Summary: Are you struggling to lose weight, or just not feeling quite right? Hormone imbalance can play a big part in your overall mood and happiness. Today we're talking all about the tips and tricks to revolutionize your life by balancing your hormones! My guest today is Bridgit Danner who is here to talk about the ways hormones affect women and how to find the perfect balance for you. Inspired by her postpartum depression, Bridgit started Women's Wellness Collaborative, an online resource for women, focused on finding ways to help women understand and balance their hormones. After spending 13 years dedicating herself to Chinese medicine, and giving over 12,000 treatments, Bridgit sold her Portland-based clinic to focus on using her online women's health collective to help women be the best they can be. If you are gaining weight for no reason, experiencing night sweats or insomnia, a hormonal detox may be the way to help. Learn about gut-friendly foods, how to balance your estrogen and progesterone, break down complex thyroid issues and learn how cortisol can affect your blood sugar. Find out how you can love chocolate and still maintain a healthy diet through gut-friendly foods and probiotics. Bridgit also shares an online quiz that could solve your gut issues and give you tips to keep your gut happy. Balancing your hormones just might be the key to losing that extra weight and a happier life! Resources Mentioned: Bridgit's Website WWC Facebook Group Is A Gut Infection Causing You Hormonal Imbalance? Quiz Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

Transcript

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0:00.0	So the ultimate goal for a lot of women is they want to lose weight.
0:04.8	But we have to think about supporting these body systems.
0:08.0	So just seeing if your cycle normalizes, if you're still cycling,
0:12.0	that's the sign your hormones are
0:13.6	getting into balance. See if you're having cravings, see how your mood is, like
0:17.7	these are signs that your hormones are becoming into balance and when you become more into balance the weight can come off because
0:26.1	the body is functioning correctly.
0:28.6	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper, more effective natural
0:34.9	solutions and powerful lifestyle changes. I am your host Dr. Marissa Snyder and we are
0:40.6	exploring an important topic my readers and listeners have been asking me to address for a long time.
0:47.0	This is also an area of women's health that I can personally relate to and that is how to lose weight by balancing your
0:54.2	hormones with my dear friend and fellow hormone expert Bridget Danner. Now Bridget
1:00.1	and I get it. hormone- driven weight resistance is a real thing.
1:04.7	It's not just in our heads.
1:07.0	I experienced this with my mom several years ago.
1:09.9	Now mind you, my mom loves her chocolate.
1:13.0	Well, let's be honest, she loves candy all and all.
1:15.8	But overall, she has always maintained a great diet.
1:19.3	And ever since I was a little girl, my mom worked out. I remember being seven years old in the back of the gym with my sister doing the exercise moves when my mom was in her exercise class. So when she came to me in a complete panic about her hormones and her weight, it became very, very
1:35.9	real for me.
1:36.9	This was about, I want to say, five years ago.
1:39.2	Not only was she gaining weight for what seemed like no reason at all.
	...

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