009: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 9 April 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What We’re Talking About In This Episode! The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700% Episode Summary: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop prioritizing our self-care, everything else in our lives follows suits and is negatively impacted. Having a morning routine is one of the easiest ways to get yourself ready to have a great day. By creating a time and a space to help you balance your life, you can go on to do the things that you do best. Establishing self-care rituals, such as yoga, meditation, journaling and healthy food choices, will help prepare you to consistently have a positive and productive day. A conscious and thoughtful morning ritual will help you have a little less chaos in your day and will set both your body and your mind to a state of success. Listen in for the importance of learning something new every day, why being in motion is the key to life, and why it is necessary to reconnect with nature. In this episode, I share tons of my favorite tips and tricks for how to make sure you have the best morning possible, because how you start your day is how you live your life, and you deserve the best version of that for yourself and for your family. Try some of the morning rituals I share in this episode and let me know what one works best for you in the comments on the episode page! Resources Mentioned: Speed Dial the Universe Ziva Meditation Water Infusion Book The Green Smoothie Girl Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Essentially You Podcast, all about reinventing your health with safer,
0:07.7	effective natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your
0:16.0	host Dr. Marisa Snyder. Do you ever forget to take care of yourself, especially in the morning?
0:26.0	I have a feeling that the answer is yes.
0:29.0	And the reason why I say that is because there were many years where I did not take care of myself,
0:35.0	particularly in the morning.
0:37.0	And what I learned is that when we stop prioritizing our self-care,
0:41.0	everything else follows in suit. Your confidence is depleted, your energy
0:45.7	is zapped, you may be operating in mental fog where it's hard to care about
0:50.0	anything or anyone. I remember being so exhausted I really didn't care about
0:56.2	anything. Now self-care I have learned is an important part of our wellness ritual and
1:01.7	it often goes by the wayside in our over-scheduled
1:05.2	hyper-connected world consumed by being busy we often forget to take time for ourselves
1:11.5	and take time to take care of our bodies. We tend to place other
1:16.0	people's needs before our own health care and suffer the health consequences over time.
1:21.7	Especially we as women, you know, we are serving everyone else,
1:24.8	we are taking care of all the obligations, and then one day we wake up and
1:29.1	realize that oh my gosh, like I have not been taking care of myself.
1:34.0	Now for me that happened after many years of self-care neglect
1:38.5	and I had to really start to reshape and reframe
1:42.1	the way that I took care of myself so that I could show up bigger and better for the people that I really wanted to serve.
1:48.0	So as you can imagine the consequences are you're wrecking havoc on your mood, your energy, your sleep, your weight, and overall quality of life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.