Welcome back, everybody, to the Wellness Wonderland Radio.

I am so incredibly excited about today's interview with Culinary Karma Carly.

She is a guru of mindfulness and holistic, complete wellness, and I am so honored and thrilled to be chatting with you today Carly so thank you so

much for being my guest and I'm so honored and thrilled to be here. Yay! Okay well like I was saying

to you before the call I just have so much that I want to ask you and chat about, and I know that I just have a feeling that we could chat for hours.

So let's jump right in.

And I guess let's just start by introducing you.

Like, introduce yourself a little bit to everyone and tell a little bit of your backstory and your

journey to culinary karma.

Okay.

So my website is culinary karma, but my name's Carly, and it all started, you know, years ago,

probably four years ago, I made this whole switch to complete vegan diet.

And I thought, you know, and I always thought about the karma, you know, and I was, I'm having good karma because I'm like saving the planet and saving the animals and all this stuff.

And I think that that was like a judgment for on myself, I guess.

And so I don't know how, but I created, you know, these health problems in my life. and so now it's been really like it's been about

re-evaluating you know a diet and finding you know what really works for the body and not

being so dogmatic about the way that I eat

and, like, realizing that it's not really about, you know,

what other people are doing and how other people have healed.

And it's really about yourself.

So now it's really about trying to find, you know,

the most healing things without being dogmatic. And I just love, and that's where my

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