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You're listening to 3 in 30 takeaways for moms episode 4.

How to stop yelling at your kids.

Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.

Each 30 minute episode will feature three doable takeaways for you to try at home with your family this week.

I'm your host Rachel Nielsen.

Thank you so much for being here.

Before my husband and I had kids, you know when we knew everything about parenting.

A friend of mine mentioned to me one day that she was feeling some intense mom guilt.

When I asked her why, she said, because I've been yelling at my kids so much lately.

And though I think I hit it from her, I was a little appalled by her confession.

Because her kids were only like two and five years old.

And I thought to myself, I can understand why parents yell at sassy teenagers.

But who would yell at little kids?

Well, it turns out I would.

Because now it's seven years later and I have two little kids.

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