003 | QUINN ASTEAK
LET IT OUT
Katie Dalebout
4.8 • 831 Ratings
🗓️ 22 May 2013
⏱️ 56 minutes
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| 0:00.0 | Welcome to the Wellness Wonderland radio show. This is Katie, and today I have with me an amazing guest. |
| 0:07.8 | Health Coach Quinn is here. |
| 0:09.6 | Woo! |
| 0:10.4 | Hi. |
| 0:11.3 | Hi. |
| 0:12.0 | And she is one of my favorite people on the planet doing amazing work and inspiring, being funny, and just being so happy in every single video, recipe, blog post. |
| 0:23.7 | She's so authentic and somehow makes you feel like you're just hanging out and cooking with a friend. |
| 0:29.0 | So thank you so much for being here and stopping by Wonderland, Quinn. |
| 0:32.9 | Thanks so much for having me. It's a pleasure to be here. |
| 0:36.0 | Yay! Okay, cool. Well, let's jump right in. I know that |
| 0:41.0 | you have created your own Wellness Wonderland that you live in. So let's talk a little bit about |
| 0:47.4 | your journey there and how long did it take you to get there and kind of just what your holistic health journey has been? |
| 0:57.5 | Are we there yet? I mean, I feel like it's such a journey. I don't know. My new revelation |
| 1:03.9 | as though late is that it's like there really is no there. Like we're always getting somewhere. |
| 1:10.5 | It's all about the journey. But |
| 1:12.1 | my journey thus far, I struggled with weight and body image, like a lot of women, most of my |
| 1:19.1 | life. I was kind of a chubby kid who grew up into a chubby adolescent and then became kind of |
| 1:25.2 | a chubby adult. And it got to a point where I was just sick and tired |
| 1:29.9 | of feeling uncomfortable in my own skin. I had terrible acne off and on for 10 years and I just got |
| 1:38.2 | really, really frustrated with living in this body that I was constantly judging. And about five years ago, I kind of got |
| 1:47.1 | to a breaking point where I was like, I don't want to do this anymore. I just want to get to a place |
| 1:53.3 | where I love myself. And whatever that looks like, whatever my body and my weight and my skin, |
... |
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