Overview
45 Episodes
Ever wonder how Positively Gam became a thing? Gam talks with her Executive Producer, Fallon Jethroe, about how they met, creating the podcast, and they look back at some of their favorite episodes together. Guest Information: @fallonjethroe Fallon’s Instagram @fallonjethroe Fallon’s Twitter Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.
Transcribed - Published: 9 August 2022
Gam and her two friends Wendi & Sybil hold nothing back as they talk about the different struggles and joys they are encountering as they get older. Guest Information: Wendi Gordon Sybil Imani Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.
Transcribed - Published: 2 August 2022
Are there gender roles in relationships? Gam’s husband, Rodney, joins her to unpack this question as they take a look at their own marriage. Find out where we want to travel together and what restaurant in Baltimore is one of our go-to spots. Guest Information: @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.
Transcribed - Published: 26 July 2022
Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show.  Guest Information:  @c_belafonte Ivy’s Instagram @mrmindyourownfitness Rashad’s Instagram  Host Information:  @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.
Transcribed - Published: 19 July 2022
Code-switching is at the forefront of Gam’s conversation with Jarrett Hill, Tre'vell Anderson & Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching. #PositivelyGam Guest Information: @jarretthill Jarrett’s Instagram @itsjarretthill Jarrett’s Facebook @jarretthill Jarrett’s Twitter Jarrett’s Website  @rayzhon Tre’vell’s Instagram @trevellanderson Tre’vell’s Twitter Tre’vell’s Website  @dralfiee Dr. Alfiee’s Instagram @dralfiee Dr. Alfiee’s Twitter @dralfiee Dr. Alfiee’s Facebook @dralfiee Dr. Alfiee’s TikTok Dr. Alfiee’s Website  Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.
Transcribed - Published: 12 July 2022
This episode will make you one of two things: either super hungry, wanting to franchise your own restaurant, or both! Well, Bryce Fluellen is talking about Everytable University and bringing nutritious, affordable food to every community. Find out where to get one of the best meals in LA!  Guest Information: @chef_bryce Bryce’s Instagram @chefbryce Bryce’s Twitter @foreverytable Everytable’s Instagram @foreverytable Everyrable’s Twitter @everytable Everytable’s Facebook Everytable’s Website  Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 5 July 2022
Gam is joined by Rodney and Dondré Whitfield to discuss Dondré’s book Male vs. Man: How to Honor Women, Teach Children, and Elevate Men to Change the World as he shares what the difference between male and man is. Guest Information: @alldondre Dondré’s Instagram @DondreWhitfield Dondré’s Twitter Dondré’s Facebook Dondré’s Website Purchase Dondré’s book Male vs Man @iamrodneynorris Rodney’s Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.
Transcribed - Published: 28 June 2022
Gam and Rodney speak with board-certified general and colorectal surgeon, Dr. Cedrek McFadden, about the importance of men’s health, getting regular check ups, and how Chadwick Boseman succumbed to colon cancer.  Guest Information: @cedrekmd Dr. Cedrek McFadden's Instagram @cedrekmd Dr. Cedrek McFadden's Facebook @cedrekmd Dr. Cedrek McFadden's Twitter @iamrodneynorris Rodney's Instagram  Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 21 June 2022
Derrick Hayes, Founder and CEO of Big Dave’s Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does.  Guest Information: @officialdhayes Derrick’s Instagram @bigdavescheesesteaks Big Dave’s Cheesesteaks Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Facebook @BD_Cheesesteaks Big Dave’s Cheesesteaks Twitter  Big Dave’s Cheesesteaks Locations: DOWNTOWN 57 Forsyth St NW Atlanta, GA 30303  DORAVILLE 6035 Peachtree Rd SuiteC-107 Doraville, GA 30360  Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 14 June 2022
Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes.  Guest Information: @katorihall Katori’s Instagram @KatoriHall Katori’s Twitter @katorihall Katori’s Facebook Katori’s Website  Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 7 June 2022
Summer is nearly here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations.  Guest Information:  @glographics Glo’s Instagram @GL0 Glo’s Twitter @TheBlogAbroad Glo’s Facebook @TheBlogAbroadChannel Glo’s YouTube @gloatanmo Glo’s TikTok Glo’s Website  Host Information:  @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 31 May 2022
Gam sits down with Marya Khalil-Otto, CEO and owner of Vitality Institute, and her friend Wendy Pittman, Director of Business Development at Vitality Institute, to talk about chemical peels, botox, ways to take care of your skin, and how treatments can affect people of color differently.  Guest Information:  @wendy_pittman Wendy’s Instagram @maryakhalil Marya’s Instagram  @vipeel Vitality Institute's Instagram @vipeel Vitality Institute’s Facebook @vipeel Vitality Institute’s Twitter  Host Information:  @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 24 May 2022
Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) & Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all!  Guest Information:  @sallirichwhit Salli’s Instagram @sallirichardson Salli’s Twitter @sallirw Salli’s Facebook  @sidrasmithofficial Sidra’s Instagram @sidrasmith Sidra’s Twitter @TashaAndSidra Sidra’s Facebook  Host Information:  @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 17 May 2022
Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it.  The National Alliance on Mental Illness Hotline 1-800-950-6264  Guest Information:  @dralfiee Dr. Alfiee’s Instagram @dralfiee Dr. Alfiee’s Twitter @dralfiee Dr. Alfiee’s Facebook @dralfiee Dr. Alfiee’s TikTok Dr. Alfiee’s Website  Host Information:  @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.
Transcribed - Published: 10 May 2022
Popular content creator Drea Okeke talks to Gam about why everyone seems obsessed with TikTok and also gives advice to help everyone level up their own videos.  Guest Information:  @drea_knowsbest Drea’s Instagram @drea_knowsbest Drea’s Twitter @Dreaknowsbest Drea’s Facebook @dreaknowsbest Drea’s TikTok  Host Information:  @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.
Transcribed - Published: 3 May 2022
Valentine's Day may be over, but we are still talking about all things L-O-V-E on Positively Gam. Rodney and Gam break down relationship headlines in the news. They talk about online dating, finding love at 60+, and share tips to enhance your relationship.  Guest Information: @iamrodneynorris Rodney's Instagram  Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 26 April 2022
Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny’s Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson.  Guest Information:  @mstinalawson Tina’s Instagram Tina’s Facebook  Host Information:  @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 19 April 2022
“Save for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing. Guest Information: @bolasokunbi Bola’s Instagram Bola’s Website @clevergirlfinance Clever Girl Finance Instagram Clever Girl Finance YouTube Clever Girl Finance Facebook @CleverGirlCGF Clever Girl Finance Twitter  Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 12 April 2022
How do you keep the sparks alive in a romantic relationship? Well, Gam’s husband, Rodney, joins her on the mic to discuss just that. Gam and Rodney talk about what to expect when you take your relationship to the next level and even share what reality show they would like to go on.  Guest Information:  @iamrodneynorris Rodney's Instagram  Host Information:  @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Listening and loving the show? Please be sure to rate and review.  Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com  Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 4 April 2022
Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself.  Listening and loving the show? Be sure to rate and review on Apple Podcasts Have a question or topic you want us to discuss on Positively Gam? Email us at:  positivelygam@redtabletalk.com  Guest Information:  @nedratawwab Nedra's Instagram Nedra’s Facebook Nedra’s Website  Host Information:  @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam  Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS Fallon Jethroe, Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.
Transcribed - Published: 29 March 2022
On PositivelyGam, Married to Medicine's Dr. Jackie Walters joins me to discuss all things menopause, what our mother's never told us about sex, different kinds of lubes, and her new book The Queen V! Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAMThird Love code: 20% off your first purchase when you go to: Thirdlove.com/GAM Guest Information: @DrJackieWalters on Twitter @TheRealDrJackie on InstagramPurchase Dr. Jackie's book: The Queen V on Amazon Host Information:@GammyNorrisGammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comPositively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 31 March 2021
Education in America should be a right and not a privilege but there is such a divide in our education system. Gam is joined once again by her good friend John Lucas and Sherette in a conversation about the disparities of education in America, the difference between independent and public schools, and Sherette gives first-hand knowledge on her process of choosing a school for her four-year-old son. Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAMThird Love code: 20% off your first purchase when you go to: Thirdlove.com/GAM Research LinksNPR Donate to John's Foundation: Step Into the Light Go Fund Mehttps://gofund.me/9da0f2c2 Guest Information:John Lucas Sherette Chambers Host Information:@GammyNorrisGammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comPositively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 24 March 2021
Spiritual teacher and author Iyanla Vanzant from the hit show "Fix My Life" sits down with Gammy to give us advice on how we can cope with our anxieties that we are experiencing during the pandemic, being on social media, and the civil unrest in the Black Community.  We end this episode with a special guided mediation from Iyanla. NOTE- This episode was recorded weeks prior when the COVID-19 numbers were high in Los Angeles. This number has since changed. Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAM Guest Information:Iyanla's Instagram: @IyanlaVanzant Host Information:@GammyNorrisGammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comPositively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 17 March 2021
Gam discusses how BLM LA Chapter came about, the misconception of BLM, defunding the police, and Professor Melina Abdullah shares a personal story that no mother should ever have to go through. Guest Information: Instagram: @docmellymelTwitter: @docmellymel Host Information: Instagram: @gammynorris Twitter: @abjgammy_Facebook: Gammy Norris #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 10 March 2021
Hair historian J. LeShae and textured hair consultant Stacey Ciceron and I take deeper dive into how to manage natural hair. Sign The Crown Act Petition (This episode was recorded prior to Congress passing The Crown Act in all 50 States) Guests Information:Textured Hair Consultant: Stacey CiceronWebsite: https://www.staceyciceron.com/linkupHair Historian: J. LeShae Website: https://jleshae.com/ Host Information Gammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamPlease be sure to rate and review the podcast. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 4 March 2021
Part 1: In this episode, my granddaughter Willow discusses her journey with her hair. Also, joining in on the conversation is hair historian J. LeShae and textured hair consultant Stacey Ciceron who explain the generational trauma Black women have gone through over the years with their hair. Sign The Crown Act Petition (This episode was recorded prior to Congress passing The Crown Act in all 50 States) Guests Information:https://www.instagram.com/willowsmith/Textured Hair Consultant: Stacey CiceronWebsite: https://www.staceyciceron.com/linkupHair Historian: J. LeShae Website: https://jleshae.com/ Host Information Gammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamPlease be sure to rate and review the podcast.Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 3 March 2021
How a viral hate crime that Ernest and his wife went through lead to him writing the autobiography "Black History Saved my Life". Joining the conversation is also my good friend John Lucas who sent me the book. It's a MUST read, yall. Order the book Black History Saved My Life Step Into the Light Go Fund Me Guests Information Ernest Crim IIIJohn Lucas Host Information Gammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 24 February 2021
My good friend and filmmaker Dr. Channsin Berry join me for a timely conversation on colorism and racism. We discuss his films Dark Girls and Dark 2, bleaching of the skin, and the healing we must do as a community to combat colorism within the Black community. NEW EPISODES: Every Wednesday morning Guest Info: D. Channsin Berry InstagramIMDB Dark Girls Movie Host Info:Gammy InstagramGammy Twitter #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review.Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 17 February 2021
Tamika gets personal about being a single mom, what led her to her full-time involvement as an activist, and her new book State of Emergency. Tamika also sheds insight on where the money goes when you donate her organization Until Freedom. *This episode contains references to drugs and gun violence that may be triggering. Guest Info: Instagram: https://www.instagram.com/tamikadmallory/?hl=enTwitter: https://twitter.com/TamikaDMallory?s=20Until Freedom: https://untilfreedom.com/Pre Order Tamika's Book State of Emergency Host Info:Instagram: https://www.instagram.com/gammynorris/Twitter:: https://twitter.com/abjgammy_?s=20#PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. NEW EPISODES: Every Wednesday morning Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 10 February 2021
It’s all laughs and wedding bells in my conversation with comedian Loni Love. We dive into her life as a comedian, dating apps, interracial dating, and what to look for when searching for that perfect soulmate.  Guest Info: Instagram: https://www.instagram.com/comiclonilove/?hl=en Twitter: https://twitter.com/LoniLove?s=20 NEW EPISODES: Every Wednesday morning Host's Instagram: https://www.instagram.com/gammynorris/#PositivelyGam Please be sure to rate and review the episode.  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 3 February 2021
Gam is FINALLY dropping her skincare routine and it's all about embracing your beauty as you age! From what moisturizer & serums to use, how to get rid of those moles on your face, and protecting your skin from the sun. Guests Info: Instagram: @drheathermd & @barbabeautyDr. Heather Woolery-Lloyd Beauty Line is called Specific Beauty https://www.specificbeauty.com/ Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITORS Fallon Jethroe & Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 27 January 2021
In this crossover episode with Angela Rye’s On One, these two dynamic ladies talk Black women’s impact on the election, The Black Agenda and Vice President Kamala Harris. Guest Info: Instagram: @angelaryeYoutube: https://www.youtube.com/angelaryeTwitter: https://twitter.com/angela_rye Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITORS Fallon Jethroe & Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 13 January 2021
In this episode Gam reacts to the Insurrection at the Capitol and the Georgia Runoffs w/ Brittany Packnett Cunningham, Sarah Riggs Amico & Jarrett Hill. But first up Tia Mitchell, a journalist who was inside the Capitol as it was being invaded recounts the dramatic event in real time. Guests Social Media Info: Tia Mitchell: @tiamitch_ig & Twitter: @ajconwashingtonSarah Riggs Amico: @SarahriggsamicoJarrett Hill: @jarretthillBrittany Packnett Cunningham: @MsPackyetti Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe & Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 9 January 2021
Eating Rights (Food Inequities)Where are all the healthy food options in Black neighborhoods? Did you know that food debt can lead to a student not graduating? This week Gam is joined by entrepreneur and urban gardener Jamiah Hargins and writer, educator and advocate Ashley C. Ford as they discuss food inequities in under-represented neighborhoods and what we as a community can do to bring better quality foods to our neighborhoods. Guest Info:Ashley C. FordInstagram: @smashfizzlePodcast: https://www.hbo.com/lovecraft-country/podcast Twitter: https://twitter.com/iSmashFizzle Jamiah HarginsInstagram: @BlackSuperDadWebsite: https://www.cropswapla.com/ Petition: https://www.change.org/p/state-senator-holly-mitchell-turn-the-empty-lot-in-front-of-kaiser-on-mlk-jr-blvd-into-a-park?recruiter=16849863&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petitionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 6 January 2021
What do you envision for your retirement? In this episode Gam sits with her closest friends and sister as they talk about retiring and then unretiring, finding your purpose, and doing what you love in your later years. Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCERS Sim Hoti. STORY EDITOR Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with Art19. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 30 December 2020
Celebrity Fashion Stylist and Costume Designer June Ambrose joins Gam to discuss dressing your age, fashion tips, and getting the most out of statement pieces you already have in your closet. Guest info: @JuneAmbrosehttps://www.facebook.com/juneambrose/ Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCERS Sim Hoti. STORY EDITOR Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with Art19. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 23 December 2020
Will Smith joins Gam this week with a unique and introspective conversation about life. The two discuss living life with compassion, love and understanding. Will also shares his feelings about the pressure he felt to lend his voice to the protests and conflicts surrounding George Floyd’s death.  Instagram: @WillSmith  Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCERS Sim Hoti STORY EDITOR Ash Francis, ASSOCIATE PRODUCER Erica Rahn EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with Art19. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 16 December 2020
Gam has been married four times so she knows a lot about marriage AND divorce! This week Gam is joined by Kevin and Melissa Fredericks (Black Love, OWN) , her friend and sponsor Sybil Imani and her 4th (and last) husband Rodney! Together they talk about finding the right person, being married for the first time after 50, love languages, and what makes a marriage work. Guest Info: Kevin and Melissa Fredricks Kev @kevonstageMelissa @mrskevonstage@thelovehourpodcast Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram @gammynorris#PositivelyGam Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 9 December 2020
Relationship and sex therapist Dr. Tiffanie Davis Henry sits down with Gam to talk candily and openly about doing the deed! Dr. Tiffanie shares tips on everything from lubricant to positions and she introduces us to some very useful sex toys! Guest info:Instagram: @drtiffanietvWebsite: https://myintimatedetails.com/ Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram @gammynorris #PositivelyGamHave a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 2 December 2020
68 year old world renown fitness coach, eight time National Champion and Guinness world record holder, Wendy Ida speaks to Gam about getting and staying fit when you're over 50. The older we get the more our bodies change but that doesn't mean we have to stop working out. Wendy shares tips on how to modify your workouts as you age, how to do the perfect burpee and how to take back your fabulous! Guest Info:Instagram: @wendyidafitnessFacebook: https://www.facebook.com/wendyidafitnessYoutube: https://www.youtube.com/user/WendyIdaFitness Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram @gammynorris#PositivelyGam Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 18 November 2020
We know you love this podcast and that’s your business! In this episode Gam sits down with viral sensation, mom, actress, food blogger and the world’s favorite vegan Tabitha Brown as they talk about healing yourself, going viral and some of Tab’s most iconic catchphrases. Guest Information:Instagram: @IamTabithaBrownFacebook: https://www.facebook.com/ActressTabithaBrown/ Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram: @gammynorris #PositivelyGam Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 11 November 2020
We have all been affected by Covid in someway— from not connecting with friends and family to the loss of a loved one. In this episode, Gam talks with her dear friend Mona Harris about their shared experience of loss during a pandemic, how Covid has changed the way we mourn, and how to support each other during this difficult time. If you or a loved one would like emotional support, reach out to the CDC Disaster Distress Helpline for assistance: 1-800-985-5990. Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram: @gammynorris #PositivelyGamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 4 November 2020
Are you curious about Twitter, Facebook, TikTok, Instagram and Zoom? What are the benefits of social media and how do we use all these platforms? Well, Gam’s getting all the answers, in this episode we talk with internet superstar & actress LaLa Milan and branding consultant Maureé Sullivan. Together these savvy ladies teach us which platforms are the easiest to learn, how to use a hashtags and most importantly, how to network on social media and in real life.You can find Lala Milan on Instagram @lalamilan and listen to her podcast The Salon on Apple and Stitcher. Need branding and social media assistance? You can find Maureé Sullivan on Instagram @maureesullivan.Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on Instagram: @gammynorris #PositivelyGamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 28 October 2020
We are just days away from what many are calling "the most important Election of our lifetime." In this episode, Gammy talks with former Senior Advisor to President Barack Obama, Valerie Jarrett about the importance of voting, attempts to suppress the vote and the impact this election will have on The United States. You can find Valerie Jarrett on Instagram @valeriebjarrett. Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on Instagram: @gammynorris #PositivelyGamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.
Transcribed - Published: 28 October 2020
Positively Gam is a weekly podcast hosted by Gammy! Gam, is having conversations with close friends and experts about real issues that affect everyday people! Gam, will be sharing her perspective and also learning alongside you on aging, relationships, wellness, and what’s happening in the Black community. Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on Instagram: @gammynorris #PositivelyGam  See omnystudio.com/listener for privacy information.
Transcribed - Published: 20 October 2020
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