Mind, Body and Soul with Wendy Ida
Positively Gam
Red Table Talk Podcast and iHeartPodcasts
5.0 • 589 Ratings
🗓️ 18 November 2020
⏱️ 68 minutes
🧾️ Download transcript
Summary
68 year old world renown fitness coach, eight time National Champion and Guinness world record holder, Wendy Ida speaks to Gam about getting and staying fit when you're over 50. The older we get the more our bodies change but that doesn't mean we have to stop working out. Wendy shares tips on how to modify your workouts as you age, how to do the perfect burpee and how to take back your fabulous!
Guest Info:
Instagram: @wendyidafitness
Facebook: https://www.facebook.com/wendyidafitness
Youtube: https://www.youtube.com/user/WendyIdaFitness
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:04.2 | I'm Jonathan Goldstein, and on the new season of heavyweight... |
| 0:08.0 | And so I pointed the gun at him and said this isn't a joke. |
| 0:12.6 | A man who robbed a bank when he was 14 years old. |
| 0:16.0 | And a centenarian rediscovers a love lost 80 years ago. |
| 0:20.5 | How can a 101-year-old woman fall in love again? |
| 0:27.6 | Listen to heavyweight on the I-Heart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:34.7 | A lot of people come to me for just the physical. |
| 0:38.4 | But we go through the whole thing. |
| 0:40.6 | We start with mindset. |
| 0:43.0 | And we delve into that because if the mind ain't right, the body ain't listening. |
| 0:47.6 | Oh, okay. |
| 0:49.0 | Say that again. |
| 0:51.8 | If the mind ain't right, the body ain't listed. |
| 0:56.1 | And you may be able to do it and push it and suffer with it. |
| 1:01.0 | And that's what I call it suffering because that's what people are feeling when they're |
| 1:04.4 | trying to push something that they haven't developed. |
| 1:10.9 | What's up, everybody? |
| 1:12.3 | I'm Gammy and this is positively Gam. |
| 1:15.6 | In this episode, we're going to be discussing how to live fit and fabulous. |
| 1:20.9 | And fitness is something that I get really, really excited about. |
| 1:24.7 | So I'm so glad that we have joining me on this podcast, Wendy Ida. |
... |
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