Life Changing

In her early twenties Carol Cairns, the daughter of a priest in Ireland, had a passionate affair with a young bohemian poet called Benedict Ryan. In the Dublin of the 1960s, their improbable partnership burned bright but briefly. Somehow the gap in their backgrounds was too great. Not long after, life took her in a completely different direction. Shortly after her 70th birthday, while thinking of names for a grandson to be, she remembered Benedict. Where was he now? After a failed marriage, she used Skype to see if the flame still burned. Carol tells Dr Sian Williams about the emotional moment they reunited, after almost half a century.Producer; Tom Alban

Transcribed - Published: 25 June 2025

Phillip Browne was born into a large and loving Windrush generation family in Birmingham. Church and singing were an important part of his upbringing, and when he struggled at school it was singing that gave him an escape and a status. But just as he was beginning to show signs of real potential, a devastating ear infection robbed him of his hearing completely in one ear - and Phillip was told by a doctor that a singing career was out of the question. Phillip's struggle in the aftermath of his illness and his need to find a job resulted in him becoming a London bus driver. He knew the security of employment was a relief to his father who had spent a lifetime working on the railways, but it seemed to be leading him further and further away from his dream. Until a chance meeting with an old college friend turned his life in an extraordinary new direction.Phillip tells Dr Sian Williams about that Life Changing moment - and his incredible journey to the bright lights of the West End stage. Producer: Tom Alban

Transcribed - Published: 18 June 2025

Robin Elsey Webb is a young and already very successful yachtsman with a dream of tackling the famous Vendee Globe, the single-handed round the world yacht race. But his plans were shattered during a trip to Antigua, when he was violently attacked and suffered severe head injuries. With his life hanging in the balance, it fell to his partner Liz to make swift and bold decisions about his treatment. Robin's job was to try and stay alive. Robin and Liz join Dr Sian Williams to piece together their own very different experiences of that terrifying ordeal, which changed so many things for both of them. Producer: Tom Alban

Transcribed - Published: 11 June 2025

As a bright adventurous 16 year-old, Angela Tilley was thrilled to get a job in a busy London office. But after a year's unwanted attention from one of her co-workers, attention that today we would call stalking, she started having panic attacks on the way to work. The attacks became a debilitating daily occurrence, leaving her mentally and physically exhausted. Her courage in pushing back against her fears, forging a career and having a family came at a huge personal cost. But one seemingly innocuous purchase was about to change her life forever.Angela tells Dr Sian Williams about how she overcame her challenges and how she managed to stop her phobia defining her life. Producer: Tom Alban

Transcribed - Published: 4 June 2025

Husband and father, Larry O’Brien, loved the freedom his job as a long-distance lorry driver gave him. But on March 6th 1987, that freedom was almost lost in the horror of the Zeebrugge ferry disaster, in which almost 200 people lost their lives. Larry – who could not swim – risked his own life to pull 30 people to safety. Almost 40 years later, Larry tells Dr Sian Williams why he never felt like a hero, how he came to terms with what happened, and why – after a career change into local politics – he decided to return to the road. Producer: Tom Alban

Transcribed - Published: 28 May 2025

When 18-year-old Stacey Goodwin got a job at a bookies, she put a pound coin into a slot machine and won enough money for a night out with her pals. It was the trigger for a destructive gambling addiction that led to a life of shame, brutal isolation and deceit. The money she lost over an eight-year period was eye-watering – on one occasion, frittering away a £50,000 online win in a matter of days. Sometimes suicidal, and always lonely, it was the damage she did to those closest to her which hurt the most.When her addiction saw her undermine the financial security of someone she loved, she reached a crossroads. Stacey tells Dr Sian Williams how she found the strength to ask for help - and turned her life around. Producer: Tom AlbanWarning: This episode contains discussions around suicide. Details of help and support are available through the BBC Action Line at bbc.co.uk/actionline.

Transcribed - Published: 21 May 2025

In 1977, Ed Stewart was a happy-go-lucky teenager with his whole life ahead of him. With a new engineering job, a girlfriend and a motorbike, life was good. But when he dropped in on a friend’s party, a violent row with another teenager - who was carrying a shotgun - turned Ed’s whole life on its head. Ed had to learn to navigate the world in an entirely different way, but he made a success of it - becoming a piano tuner to the stars and counting Jools Holland and Brian Ferry as his customers. Despite a life of adversity, he tells Dr Sian Williams how not just one, but two Life Changing moments led him to be what he refers to as a “glass-three-quarters-full” kind of bloke. Producer: Tom Alban

Transcribed - Published: 7 May 2025

Dr Sian Williams talks to Paul Mason. Formerly a scientist with Ordnance Survey, he's now a teaching assistant, but the journey from one career to another was impossible to anticipate when he married his German wife Isabel. After a whirlwind romance the two were in no doubt that they wanted to start a family. It wasn't easy. But eventually that ordinary miracle happened. And yet it was a little more than ordinary, because they discovered they were to be parents to triplets. Paul tells Sian both the joyful and harrowing Life Changing events when the children were born, and how the family have since discovered the extraordinary generosity of strangers.Producer: Tom Alban

Transcribed - Published: 12 February 2025

Natalia Mehlman Petrzela introduces Extreme: Peak Danger.A mountain of trouble.In August 2008, around 30 climbers took on K2. Over 2 disastrous days, 11 of those people would lose their lives. This is the story of what really happened.Sitting on the border between China and Pakistan, K2 is a perfect pyramid that pierces through the clouds. It looks like a kid’s drawing of a mountain…but this terrifying peak is anything but child’s play.Newlyweds Cecilie Skog and her husband Rolf Bae loved climbing mountains almost as much as they loved one another. In the summer of 2008, they embarked on a honeymoon like no other, when they decided to climb K2. What happened next would change their lives and the lives of everyone around them…forever.A devastating avalanche scatters high altitude climbers across K2’s steep slopes. Life and death rescue missions quickly get underway. Who can be saved… before time runs out?Historian and podcaster Natalia Mehlman Petrzela returns with a sky-high story of human vs nature, and of survival against all the odds.What does it really take to push yourself to the brink of human possibility? How does it feel to stand with the whole world at your feet? And is it ever worth risking death… in order to feel alive?Peak Danger is Season 2 of Extreme, the BBC podcast about those who chase the impossible... who strive for superhuman status and refuse to accept that life has any limits. Every season tells an unforgettable, action-packed story about people who’ve pushed their minds and bodies to the very edge – but at what cost?Host and Executive Producer: Natalia Mehlman Petrzela Producers: Leigh Meyer & Amalie Sortland Editor: Josephine Wheeler Production Manager: Joe Savage Sound Design and Mix by Nicholas Alexander, with additional engineering from Daniel Kempson. Original Music by Adam Foran, Theme music by Adam Foran and Silverhawk Executive Producers: Max O’Brien & Craig Strachan Commissioning Editor: Dan Clarke A Novel production for the BBC

Transcribed - Published: 10 February 2025

For Lisa Hover and her husband Andy, life on the Hampshire Dorset border with their family of four children seemed idyllic. Even when a routine sight test on their daughter Annabelle as she started Primary school picked up an abnormality it all seemed manageable. But the abnormality turned out to be macular degeneration and early sight loss, which itself masked a more severe and life shortening genetic condition. The diagnosis of Batten disease changed everything. And yet, with no cure available, and physical and mental decline forecast, Annabelle lead the family in demanding everything from her limited life span. That included setting up a charity, Batten fighters forever or BFF ( battenfightersforever.com ), continuing her Girl Guiding and going skiing. Lisa talks to Sian about the challenges, the joys and the sadness - and particularly about Annabelle's desire to have a White Christmas will all the family.Producer; Tom Alban

Transcribed - Published: 15 January 2025

Doherty became famous in the 2000s with The Libertines, the band he formed and fronted alongside fellow singer and guitarist Carl Barât. He became notorious as his own drug addictions led to break ups with the band and numerous arrests. He reflects on a childhood spent moving around the world following his father's postings in the British Army, the beginnings of The Libertines, the lows of addiction, and the family life he now lives in France. Here's a short clip from the episode.

Transcribed - Published: 14 January 2025

As a young man Mohammed, or MFA Zaman arrived in Britain from Bangladesh with a working visa, a patron and a job lined up as a chef. On arrival all the promises of a bright future turned to ashes. His patron confiscated his documents and put him to work. It was a punishing schedule. He then discovered that his boss had tried and failed to get him a Visa extension, meaning that he was working illegally. But at this lowest of low ebbs in his life, Mohammed decided that he needed to do something - and that something was to volunteer at an old people's community club in Lewisham, near where he was living. For three hours a week every Tuesday, he helped serve the elderly visitors. He talked to them, befriended many of them and they, in turn, started to show him that London wasn't all bad. It was a Life Changing decision and it would lead eventually to him being a volunteer at the London Olympics and a representative of London at the Paris Olympics. But clearing his name and proving to the authorities that he had done nothing wrong and was the victim of modern day slavery was a massive challenge.Producer: Tom Alban

Transcribed - Published: 8 January 2025

Dr Sian Williams talks to Paul Mason. Formerly a scientist with Ordnance Survey, he's now a teaching assistant, but the journey from one career to another was impossible to anticipate when he married his German wife Isabel. After a whirlwind romance the two were in no doubt that they wanted to start a family. It wasn't easy. But eventually that ordinary miracle happened. And yet it was a little more than ordinary, because they discovered they were to be parents to triplets. Paul tells Sian both the joyful and harrowing Life Changing events when the children were born, and how the family have since discovered the extraordinary generosity of strangers. Producer: Tom Alban

Transcribed - Published: 1 January 2025

After a whirlwind romance, Paul Mason and his wife Isabel were in no doubt that they wanted to start a family. It was not easy, but eventually that ordinary miracle happened. And yet it was a little more than ordinary - because they discovered they were to be parents to triplets. Paul tells Dr Sian Williams about the joyful and harrowing life-changing events of his children’s birth, and explains how the family have since discovered the extraordinary generosity of strangers. Producer: Tom Alban

Transcribed - Published: 1 January 2025

On the threshold of the first COVID lockdown when people were preparing for the unknown, a mother of two young children from Leeds was given a Life Changing diagnosis. Tanja Bage had always been a keen singer and performer and so was increasingly aware of her shortness of breath. There had been several attempts to deal with it, but nothing worked. Eventually she had an appointment with an Ear, Nose and Throat specialist. The diagnosis was cancer, which required almost immediate surgery to remove the tumour, and with it her vocal chords. She would be losing her voice, and she had just a week to prepare herself and her family. Tanja describes that pre-Covid frenzy, the support she received and the challenges of being a mother while having to re-learn how to speak using a Stoma in her neck. Her mix of passion and stoicism meant that not only did she recover after the massively intrusive operation, but she is now involved in artistic ventures with the Laryngectomy choir and the Sound Voice project as well as being a brilliant mother to her children.Producer: Tom Alban

Transcribed - Published: 25 December 2024

Mother-of-two young children, Tanja Bage, had always been a keen singer and performer, so she was increasingly aware of her shortness of breath. The diagnosis was cancer, which required almost immediate surgery to remove the tumour, and with it her vocal chords. She would be losing her voice, and she had just a week to prepare herself and her family.Tanja tells Dr Sian Williams about navigating the challenges of motherhood whilst having to re-learn how to speak – and reveals an exciting new artistic venture which has changed her life. Producer: Tom Alban

Transcribed - Published: 25 December 2024

Dan Edozie was brought up by his mother in London, moving between council accommodation and so constantly shifting from one school to another. He didn't know his father. It was a disrupted childhood that would become even more stressful when they tried to settle with Nigerian relatives in the United States. After unsuccessful trips to New York and Boston, mother and son tried a third time to settle in Los Angeles. Dan had just turned 12. Life wasn't easy. They outstayed their Visa leading to a life on the fringes of society. Dan learned how to pan-handle, to beg for money to get extra food. They slept where they could, sometimes on public transport, sometimes in the refuges of the city's infamous Skid Row. Fearing deportation back to the UK they set off at one point for Florida to stay with another distant relative. The journey came to a halt in El Paso when a passport check exposed their illegal status. Before leaving for the UK they returned to LA, continuing their fragile life. Then one day, Dan had an argument with his mother. She had made plans to stay at another refuge a bus journey away. Dan was hungry and although his mother wouldn't stop for him he went ahead and got some food at a nearby refuge centre. When he caught up with her, she was on a bus. Bewildered, he watched as the bus pulled away from a nearby bus stop and headed out of town. Although he had a good idea where she was going, Dan decided to take things into his own hands. He started to look for a place for the night. He was twelve years old, with no ID, no money and only a large black bin-bag containing his clothes. After being turned down by two refuges, a lady at a third started asking all the right questions. How old was he? Why was he on his own? She knew something needed to be done. The next 24 hours saw Dan scooped up by the US authorities. Within days, a foster home was found, and although he and his mother were in contact, a custody hearing went against her and for the first time in his life Dan found the stability he craved. Life was never easy in his new home, but as he puts it 'he looked after business' at school and started to excel as a Basketball player. By the age of 16 he was in the top 50 players of his age group in California. Scholarships followed and eventually he was picked up by one of the top College teams - Iowa State. When he turned professional he decided to return to the UK and played for the Bristol Flyers for six years, before opening his own Basketball training Academy, where young people in the St Paul's area of Bristol get a chance to be inspired by a man who has worked his way up from nothing. The height of his Basketball career came when representing England in the Commonwealth Games.He's still in touch with his mother, and he holds no malice towards her. His focus is on the future and the many things he'd like to achieve. But he looks back on that moment in Los Angeles when a young boy took control of his destiny and in doing so, changed his life forever.Producer: Elaina Boateng

Transcribed - Published: 18 December 2024

After moving to Los Angeles, 12-year-old Dan Edozie and his mother were left homeless and begging for food. Life was not easy: they slept where they could, sometimes on public transport, sometimes in the refuges of the city’s infamous Skid Row. But a chance separation from his mother was about to change his fortunes forever.Dan tells Dr Sian Williams how this life-changing moment allowed him to take control of his own destiny and set his sights on sporting greatness. Producer: Elaina Boeteng

Transcribed - Published: 18 December 2024

Sarah Fairbairns spent much of her life feeling she was a bit different. Growing up in the 1960's and 70's she had the reputation of a wild child. On a student exchange in the United States she got to dance on stage with the caste of the famous counter-culture musical Hair. In her early 20s she travelled to India with her boyfriend in search of hippy culture, tuning out, dropping out, taking drugs and becoming what was known at the time as a 'freak', a group at the extreme end of the hippy spectrum. And yet all the while she faced bouts of sadness and depression and a confusion as to why that should be. It lead eventually to an attempted suicide and psychiatric treatment. Things improved and stabilised. She married, had children and came to terms with her life, while never really feeling settled. She even trained and qualified as a Psychotherapist. And yet it was only towards the end of her training that she started to connect an event from her childhood with the unsettled life she'd lead and the fragility she felt. That trauma had happened when, at the age of eleven, she had been diagnosed with lateral idiopathic adolescent scoliosis, resulting in curvature of the spine. The result was a period in an orthopaedic hospital away from her family with dramatic surgery on her back and incarceration in a restrictive plaster caste. That long, isolated hospital stay and the process she went through to stabilise her spine was ultimately deemed a success, but the girl that emerged from hospital was more than just a medical success story. In her 70s, and with the threat of further surgery on her back, Sarah began to recognise that a failure to deal with the trauma of that childhood hospitalisation had been a key factor in her state of mind and behaviour throughout her life. She wrote in to Life Changing and told Dr Sian Williams about her slow recognition of her buried and Life Changing childhood trauma, and why confronting and understanding it had provided belated but extraordinary relief.Producer: Tom Alban

Transcribed - Published: 11 December 2024

Sarah Fairbairns spent much of her life feeling she was a bit different. Growing up in the 1960s and 70s, she gained the reputation of a wild child – from travelling to India, to dancing on stage with the cast of iconic counter-culture musical Hair. And yet all the while, she faced bouts of sadness and depression, and a confusion as to why that should be. Later in life, Sarah made a discovery about a medical childhood trauma that changed the way she viewed the world – and wrote in to Life Changing to share her experience. Now in her seventies, Sarah speaks to Dr Sian Williams about how confronting her past has provided belated but extraordinary relief. Producer: Tom Alban

Transcribed - Published: 11 December 2024

In 2013 Nick Hitch found himself at the heart of a violent attack on a Gas facility in Eastern Algeria. It was later revealed that the militiamen were affiliated to Al-Qaeda. As a senior project manager Nick was deliberately targeted, threatened with execution, forced along with his colleagues to sit for hours in fear of detonating explosives to which they had been attached, and ultimately packed into a vehicle alongside a man with a crude suicide bomb on his knee. Thirty-nine foreign workers died during the attack, several of them Nick's close colleagues. Talking to Dr Sian Williams, he describes how the attack unfolded, how the challenges affected and continue to affect him, and how he has sought to put his horrific experience at the service of others who have faced similar trauma.Producer: Tom AlbanAnyone affected by any of the issues described in this programme can find help and support at www.hostageinternational.org

Transcribed - Published: 4 December 2024

Dr Sian Williams looks forward to another series of extraordinary stories.

Transcribed - Published: 7 November 2024

In 2021, twins Georgia and Melissa Laurie set off on an adventure to Mexico for some sisterly bonding. Whilst on their travels they stopped at the coastal town of Puerto Escondido where they planned to visit a nearby lagoon and experience the bioluminescent waters. The day was hot so the sisters went for a swim but soon found themselves in a terrifying fight for survival; in that moment, and the years that followed, their love for each other kept them alive. Georgia has since been recognised for her bravery that day and is the recipient of the King's Gallantry Medal 2024.

Transcribed - Published: 14 May 2024

Tony Redmond is a Life Changing listener and an experienced medical doctor used to dealing with challenging situations. In December 1988 he attended two major global disasters that left him feeling a broken man, ready to hang up his stethoscope. But it turned out he wasn’t quite done yet.

Transcribed - Published: 8 May 2024

Tier Blundell was never a bad kid, he was bright and curious but also disruptive. He grew up sandwiched between two cultures and felt excluded from society. Those feelings were amplified when aged 11 Tier was informed by his school that he wouldn’t be welcome back following the summer holidays and was instead sent to a Pupil Referral Unit. He left there with no qualifications and a sense of shame, until the day he puts on a suit, turns up for an unscheduled meeting and demands another go at education — and the results are staggering.

Transcribed - Published: 30 April 2024

Su Chantry was adopted as a baby and grew up fantasising that she was the daughter of a French princess who would one day return for her. As an adult with her own family, Su received an unexpected phone call. She rushed to meet her mum, and they would spend just one day together, her last.

Transcribed - Published: 24 April 2024

Su Chantry was adopted as a baby and grew up fantasising that she was the daughter of a French princess who would one day return for her. As an adult with her own family, Su received an unexpected and life-changing phone call. Su tells Dr Sian Williams how she rushed to meet her mother, and they would spend just one day together – her mum’s last.

Transcribed - Published: 24 April 2024

Aged 19, Dan Simmonds turned down a university place and instead became an oil trader in the City of London. It was an exciting and ruthless environment driven by big risks and even greater rewards but also ultimately challenged Dan’s values and filled him with a desire to seek something new. Over a decade later whilst jogging around Regent’s Park Dan made a discovery that would change his life and career.

Transcribed - Published: 17 April 2024

Agnes Nisbett is a nurse and midwife whose own hospital experience in the 1970s revealed just how flawed and uncaring the system could be. Agnes came to the UK from St Kitts and Nevis as part of the Windrush generation. Her goal was to achieve as much as she could in her profession and despite the many barriers, “sheer hard work” got her to the top. Now in her eighties and looking back on her time in the NHS, she shares how her own private and personal loss inspired her to challenge and change things for others.This interview discusses the experience of stillbirth. Details of help and support with pregnancy-related issues are available through the BBC Action Line at bbc.co.uk/actionline.

Transcribed - Published: 10 April 2024

When nurse and midwife Agnes Nisbett’s third baby was delivered, she was confronted by a profound need for systemic change. Agnes came to the UK as part of the Windrush generation and despite many barriers, “sheer hard work” got her to the top of her profession. However, her own hospital experience in the 1970s revealed just how flawed and uncaring the system could be.Now in her 80s, Agnes looks back on her time in the NHS, and shares with Dr Sian Williams how her personal loss inspired her to challenge and change things for others. Warning: This interview discusses the experience of stillbirth. Details of help and support with pregnancy-related issues are available through the BBC Action Line at bbc.co.uk/actionline.

Transcribed - Published: 10 April 2024

Georgia Gabriel-Hooper is now 20, she works for a tractor dealership and enjoys bumbling around the countryside. But as a child she was witness to a terrible event: her mother, Cheryl, was murdered in a domestic homicide. Understandably that day had a profound impact on Georgia who’s since shown extraordinary courage and determination to use her personal testimony to raise awareness and create change around domestic abuse.If you, or someone you know, has been affected by domestic abuse or violence, you can find details of support available on the BBC Action Line at bbc.co.uk/actionline. If you are in immediate danger, you should dial 999.

Transcribed - Published: 3 April 2024

In this special edition of Life Changing, recorded in front of a live audience at the Hay Festival, we are catching up with Harriet Ware-Austin, who was a guest on the programme in 2021.Harriet had a difficult but important story to tell, concerning the deaths of her two sisters in a plane crash in Addis Ababa in April 1972. Harriet was only eight at the time and witnessed the event. Almost 50 years on, Harriet joined us to talk about the profound and long-lasting effects it had on her family. She also wanted to see if there was anyone else out there who had a connection to East African Airways Flight 720, but was totally unprepared for the extraordinary response her interview received.Two years later, this is the story of what happened after that interview and how it has been life-changing all over again.You can hear Harriet’s original interview here: https://www.bbc.co.uk/programmes/m000v8w8

Transcribed - Published: 26 December 2023

In this special edition of Life Changing, recorded in front of a live audience at the Hay Festival, we are catching up with Harriet Ware-Austin, who was a guest on the programme in 2021.Harriet had a difficult but important story to tell, concerning the deaths of her two sisters in a plane crash in Addis Ababa in April 1972. Harriet was only eight at the time and witnessed the event. Almost 50 years on, Harriet joined us to talk about the profound and long-lasting effects it had on her family. She also wanted to see if there was anyone else out there who had a connection to East African Airways Flight 720, but was totally unprepared for the extraordinary response her interview received.Two years later, this is the story of what happened after that interview and how it has been life-changing all over again.You can hear Harriet’s original interview here: https://www.bbc.co.uk/programmes/m000v8w8

Transcribed - Published: 26 December 2023

Growing up in Newport with his mum and younger brother, Connor Allen struggled with his identity as a mixed race kid. He bottled up his feelings and as the anger and frustration built up, couldn’t find the words to express his emotions. When his rage erupts into violence against his Mum, she ends up doing the unthinkable and calling the police. Connor is left facing a prison sentence, his future at a crossroads.This episode was recorded in front of a live audience at the Hay Festival in May 2023.

Transcribed - Published: 22 November 2023

Growing up in Newport with his mum and younger brother, Connor Allen struggled with his identity as a mixed race kid. He bottled up his feelings and as the anger and frustration built up, could not find the words to express his emotions. When his rage erupted into violence against his mum, she ended up doing the unthinkable and calling the police. He faced a prison sentence, his future at a crossroads. Connor tells his story to Dr Sian Williams in front of a live audience at the Hay Festival in May 2023.

Transcribed - Published: 22 November 2023

When Alan and Irene met in 1959, their connection was instant. The two isolated children aged just seven and nine found warmth and kindness in each other in a children’s home that was unwelcoming and strict. They would steal moments together up on Bunny Hill and talk about their lives. But the home had a rule that boys and girls could not mix. So when their friendship was discovered, a year after they first met, Alan and Irene were separated. It would take four decades for them to find each other again.

Transcribed - Published: 15 November 2023

In August of 2006, Teresa Clark was driving five of her friends back home after a day at a music festival. Several hours into the journey she fell asleep at the wheel of their people carrier and crashed. Three passengers were killed, two others were injured as well as Teresa herself. She was convicted of causing death by dangerous driving and spent time in prison. The guilt and shame of carrying that loss of life almost destroyed her. But in the 17 years since it happened Teresa has rebuilt; she now works in the mental health and wellbeing sector trying to keep the vow she made to live her life for her friends, and do some good in their memory. Details of support with mental health issues and bereavement are available at bbc.co.uk/actionline.

Transcribed - Published: 8 November 2023

In August of 2006, Teresa Clark was driving five of her friends back home after a day at a music festival. Several hours into the journey she fell asleep at the wheel of their people carrier and crashed. Three passengers were killed, two others were injured as well as Teresa herself. She was convicted of causing death by dangerous driving and spent time in prison. The guilt and shame of carrying that loss of life almost destroyed her. But in the 17 years since it happened Teresa has rebuilt; she now works in the mental health and wellbeing sector trying to keep the vow she made to live her life for her friends, and do some good in their memory. She tells Dr Sian Williams how she has rebuilt her life in the years since - keeping the vow she made to live her life for her friends, and do some good in their memory. Details of support with mental health issues and bereavement are available at bbc.co.uk/actionline.

Transcribed - Published: 8 November 2023

Ambitious police officer Clodagh Dunlop, 35, was used to dealing with emergency situations - until it was her own. Whilst training to run a 6-minute mile, her journey took a terrifying turn. Clodagh found herself trapped in her own body, hearing the conversations around her but unable to communicate. Speaking with Dr Sian Williams, she explains how she found the strength to make a remarkable breakthrough.

Transcribed - Published: 1 November 2023

Police officer Clodagh Dunlop is used to dealing with emergency situations — until it’s her own. It’s Easter Monday 2015: Clodagh Dunlop is an ambitious police officer in Northern Ireland. A fit 35-year-old, she’s in training to run a 6-minute mile. But her day off takes a terrifying turn, and Clodagh finds herself trapped in her own body … hearing the conversations around her but unable to communicate. Then she finds the strength to make a remarkable breakthrough.

Transcribed - Published: 1 November 2023

Rachel Watkyn’s upbringing was a contradiction: aristocratic but impoverished. She was forced to memorise her father’s extensive family tree and was expected to behave as the 'perfect young baroness'. Despite their status the family didn't have clean clothes or heating and she was called ‘fleabag’ by other children at school. This left Rachel isolated, never knowing where she fitted in, and feeling not good enough. Years later, when Rachel was in her 50s, her father became unwell and made a startling revelation on his deathbed.

Transcribed - Published: 25 October 2023

When Will Darby left school in 2007, his peers all headed to university. But Will wanted something different – an adventure. In search of unridden waves to surf, he built himself an idyllic life in the Solomon Islands. Until the sea disappeared, and everything came crashing down… Will tells Dr Sian Williams about the turn of events that created a lifelong bond with the island and its inhabitants.

Transcribed - Published: 18 October 2023

When Will Darby left school in 2007 his peers all headed to university but Will wanted something different so he went travelling in search of remote, unknown, and unridden waves to surf. Will built himself an idyllic life in the Solomon Islands but after just a few weeks everything came crashing down in an event that would create a lifelong bond with the island and its inhabitants.

Transcribed - Published: 18 October 2023

It is the summer of 2008, and a bride and groom have just stepped out of a carriage drawn by two white horses. The sun is out, the bridesmaids are wearing beautiful dresses, and everyone has drinks in hands. The day has gone smoothly for the wedding party. But for carriage driver Emily King – things are about to take a terrifying turn, as a chase begins. Years later, Emily tells Dr Sian Williams how she fought to survive – and why the scarring incident gave her “superpowers”. Details of help and support are available through the BBC Action Line at bbc.co.uk/actionline.

Transcribed - Published: 11 October 2023

It’s the summer of 2008 and a bride and groom have just stepped out of a carriage drawn by two white horses. The sun is out, the bridesmaids are wearing beautiful dresses, everyone has drinks in hands. The day's gone smoothly for the wedding party and for Emily King who is sitting at the front of the carriage in control of the horses; it's her business and it’s thriving. But then events take a terrifying turn. The psychological impact of that summer day has been deeply scarring but has also given Emily what her son calls ‘superpowers’.Details of support with mental health issues are available at bbc.co.uk/actionline.

Transcribed - Published: 11 October 2023

One Monday morning, Stephen is meeting with his boss in a crowded coffee shop. Minutes later he is at the centre of a horrific and brutal crime scene — his life hanging in the balance. The events leave him deeply scarred, both mentally and physically, but it prompts Stephen to press the reset button for himself and his family. For the first time publicly, Stephen tells his story to Dr Sian Williams, in the hope that sharing his experience will help him and others too. Warning: This episode contains graphic descriptions of violence. Details of help and support are available through the BBC Action Line at bbc.co.uk/actionline.

Transcribed - Published: 17 May 2023

One Monday morning Stephen is meeting with his boss in a crowded coffee shop. Minutes later he’s at the centre of a horrific and brutal crime scene — his life hanging in the balance. It’s left him deeply scarred but has also prompted him to press the reset button on his life, and forced a fresh start for his family. This is a story he hasn’t told before publicly but as he explains to Dr Sian Williams, he believes sharing it will help him and perhaps others too. For links to support resources go to BBC Action Line: bbc.co.uk/actionline

Transcribed - Published: 17 May 2023

Being a TV news anchor was everything to Polly Evans until she was forced to re-evaulate her identity. Her turning point happened in the spotlight – in front of an audience of hundreds of thousands – when she felt deeply exposed and humiliated. It was caused by a physical condition called Adductor Spasmodic Dysphonia, but Polly’s journey since then has been one of self-knowledge and finding fulfilment in other ways, including a new career. She braves the studio for the first time to tell this story to Dr Sian Williams.

Transcribed - Published: 10 May 2023

Hazel Ellis-Saxon was brought up in a busy household with four siblings in the village of Tiptree in Essex in the 1960s. She struggled with her school work and was often finishing assignments when the other children were enjoying playtime. One day in a quiet classroom Hazel overheard her form teacher describe her to a colleague as ‘mentally retarded’. These two words had a profound effect — leading her to believe that she must be a huge disappointment to her parents and would never enjoy a full life.Dr Sian Williams hears how this label shaped Hazel’s decisions for decades and what it took for her to throw it off.

Transcribed - Published: 3 May 2023

It had been a beautiful day, Jessica Williams and her two young sons had been out in the local park enjoying the Welsh sunshine. By the time they got home they were happy but weary and looking forward to some cosy time on the sofa but as Jess opened the front door she noticed a strange smell. She put the boys in the sitting room and went into the kitchen to investigate — that was when the house exploded. Jessica tells Dr Sian Williams how the family, with the help of their village, began to rebuild their lives.

Transcribed - Published: 26 April 2023