Health Matters with Dr. Chillemi

Struggling with persistent heel pain from plantar fasciitis? This comprehensive deep dive reveals evidence-based physical therapy treatments and plantar fasciitis exercises that actually work for lasting foot pain relief. In this complete guide, we explore plantar fasciitis symptoms, causes, diagnosis methods, and proven heel pain treatment options including conservative therapies, physiotherapy techniques, and prevention strategies. Whether you're dealing with chronic foot pain, seeking plantar fasciitis massage techniques, or need plantar fascia stretch routines, this episode provides actionable medical advice for better foot health. Topics covered: plantar fasciitis definition, heel pain causes, physical therapy exercises, plantar fasciitis symptoms, foot pain management, conservative treatments, daily life impact, and comprehensive prevention strategies for lasting relief. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-talk-on-wellness-prevention-healing--6476077/support.

Transcribed - Published: 2 July 2025

Dive deep into the world of Alpha-2-Macroglobulin (A2M) and its critical role in arthritis. In this episode of HealthMatters with DrChillemi, we unpack: - What A2M is and how it influences joint inflammation - Molecular mechanisms behind osteoarthritis & rheumatoid arthritis - Cutting-edge diagnostic tools and when to test A2M levels - Conventional and emerging treatments: PRP, A2M injections, lifestyle tweaks & more Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 11 June 2025

Dive into the most inspiring wellness transformation tales on HealthMattersdrc! In this episode, Dr. Chillemi shares real patient journeys—starting in despair and ending with renewed hope and health. You’ll hear about life-changing treatments, the emotional rollercoaster of recovery, and practical wellness tips you can apply today. 🎧✨ Join our community of health enthusiasts—hit SUBSCRIBE and ring the 🔔 to never miss an empowering episode! ► Follow us on Facebook: https://www.facebook.com/profile.php?id=61571487910403 ► Follow us on Instagram: https://www.instagram.com/healthmattersdrc/ ► Follow us on Tiktok: https://www.tiktok.com/@healthmattersdrc ► Follow us on X: https://x.com/HealthmattersDr ► Follow us on Pinterest: https://www.pinterest.com/drchillemi/ ► Follow us on Youtube: https://www.youtube.com/@HealthMattersdrc ► Visit our website for exclusive resources: https://www.healthspinewellness.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 11 June 2025

Are you tired of living with neuropathy pain and wondering what's causing it? In this episode, we'll explore the common causes of neuropathy pain and what you can do to alleviate it. From diabetes and vitamin deficiencies to medication side effects and underlying medical conditions, we'll dive into the possible reasons behind your neuropathy pain. Whether you're experiencing numbness, tingling, or burning sensations, this episode will provide you with valuable insights and practical tips to help you manage your symptoms and find relief. So, if you're ready to take the first step towards a pain-free life, watch until the end! Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 5 June 2025

Navigating the complexities of dementia and Alzheimer's disease can be overwhelming for individuals and families affected by these conditions. In this episode, we delve into the intricacies of dementia and Alzheimer's, exploring the causes, symptoms, and stages of these diseases. From understanding the differences between dementia and Alzheimer's to managing the emotional and financial burdens, we provide valuable insights and practical advice for caregivers and loved ones. Learn how to recognize the early signs, develop effective coping strategies, and find support resources to improve the quality of life for those affected. By listening to his episode, you'll gain a better understanding of dementia and Alzheimer's, empowering you to navigate the complexities of these diseases with confidence and compassion. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 22 May 2025

Are you experiencing back pain or discomfort? Do you have scoliosis, kyphosis, or lordosis? In this episode, we'll explore what's wrong with your posture and explain the differences between these three common spinal conditions. Learn about the causes, symptoms, and treatment options available to help you alleviate back pain and improve your overall well-being. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 16 May 2025

Do you experience chronic back pain, stiffness, or limited mobility? You may be suffering from Facet Joint Dysfunction, a common condition that affects millions of people worldwide. In this episode, we'll delve into the causes of Facet Joint Dysfunction pain, from poor posture and muscle imbalances to degenerative changes and injuries. Understand the underlying factors contributing to your discomfort and take the first step towards a pain-free life. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 14 May 2025

Are you experiencing back pain, numbness, or tingling in your legs? You may be suffering from spinal stenosis, a common condition that occurs when the spaces within your spine narrow, putting pressure on your nerves. In this episode, we'll delve into the world of spinal stenosis, exploring its causes, symptoms, and treatment options. From herniated discs to degenerative changes, we'll cover it all. Learn how spinal stenosis affects your body and what you can do to alleviate its symptoms. Whether you're experiencing chronic pain or simply want to stay informed, this episode is for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 9 May 2025

Ever feel unexplained lower back pain, numbness, or weakness in your legs? You could be dealing with a hidden spinal issue called spondylolisthesis—and it’s more common than you think. In this episode of HealthMatter with Dr. Michael Chillemi, we cut through the noise and give you the no-fluff facts about this spine condition: what it is, how it starts, the symptoms to watch for, and the most effective treatments (both surgical and non-surgical). Dr. Chillemi, a leading expert in chiropractic and holistic spine care, breaks down everything you need to know, with support from trusted medical sources like the Mayo Clinic and Google Health. Whether you’re newly diagnosed or just trying to figure out what's causing your pain, this episode is your go-to blueprint.  Visit https://www.healthspinewellness.com for personalized guidance and proven solutions that actually work. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 30 April 2025

Are you waking up tired, foggy, and drained—even after what seems like a full night’s sleep? In this must-listen episode of The Science of Sleep: The Complete Blueprint for the Good and Bad, Dr. Michael Chillemi dives deep into the overlooked causes of poor sleep quality and what you can do about it. You’ll discover why sleep isn't just about duration, but about depth, cycles, and recovery. Learn how stress, inflammation, spinal alignment, and even your mattress could be sabotaging your rest. Dr. Chillemi—renowned chiropractor and founder of Health Spine & Wellness—shares powerful insights, actionable strategies, and breakthrough tips to help you finally wake up feeling refreshed.  Visit https://www.healthspinewellness.com/ for expert resources, personalized care, and more health-boosting guidance. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 30 April 2025

Hello, Corn Enthusiasts!  Welcome to Cornfessions, the podcast where we unravel the mysteries of everything corn—and pop! I'm Dr. Chillemi, your host and humble kernel investigator for today. And boy, do I have a juicy episode for you. The question of the day: Is corn and popcorn the same thing? Don’t laugh—it’s deeper than you think! So sit tight, grab some popcorn, and let's pop right into this! Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 23 April 2025

Are you tired of living with obesity and eager to reduce your risk of chronic diseases? In this engaging episode of "Health Matters with Dr. Chillemi," Dr. Michael Chillemi introduces 7 proven strategies to lower your obesity risk and embrace a healthier lifestyle. From making simple diet adjustments to integrating physical activity into your daily routine, we cover everything you need to know. Discover how to take control of your weight, improve your overall health, and unlock the secrets to a slimmer, healthier you. Join us on this transformative journey and watch until the end for invaluable insights! Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 10 April 2025

Are you experiencing knee pain and looking for effective therapy options? This episode explains the various knee therapy options available to help you alleviate pain and improve mobility. From physical therapy and exercise to bracing and surgery, we'll cover the pros and cons of each option and help you make an informed decision about which therapy is right for you. Whether you're dealing with a knee injury, arthritis, or chronic knee pain, this episode is perfect for anyone looking to explore their knee therapy options and take the first step towards a pain-free life. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 10 April 2025

Are your knees constantly aching? Do you feel like you're doing everything right, but your knee pain just won't go away? In this episode, we're exposing the top culprits that could be damaging your knees and holding you back from living your best life.  From common habits to everyday activities, we're diving into the surprising ways you might be putting your knee health at risk. Whether you're an athlete, a fitness enthusiast, or just someone who wants to stay active and mobile, this episode is for you. So, what's damaging your knees? Let's find out! Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 2 April 2025

Are you struggling to choose between Mounjaro and Ozempic for your weight loss journey? In this episode, we dive into the world of weight loss medications and compare two of the most popular options: Mounjaro and Ozempic. We'll explore their mechanisms of action, efficacy, side effects, and more to help you make an informed decision about which medication is right for you. Whether you're a healthcare professional or someone looking to lose weight, this episode is for you. So, which weight loss medication reigns supreme? Listen to find out! Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 2 April 2025

Let’s be honest—knee injuries can take you out of the game fast. Whether you're chasing your kids, training for your next race, or just trying to make it up the stairs without wincing, this episode is your crash course in what’s really going on with that pain. In today’s episode of the Health Podcast, Dr. Mike Chillemi is pulling back the curtain on the most common knee injuries—we’re talking ACL tears, meniscus damage, fractures, dislocations, and more. You’ll get straight-up info on what causes them, how to spot them, and the treatments that actually work.  💥 If you’re tired of guessing, Googling symptoms at 2 a.m., or being told to “just rest it,” this episode is your playbook for taking control of your recovery. Here’s what you’ll learn: ✅ The most common knee injuries (and how they happen) ✅ What the pain is really trying to tell you ✅ Diagnosis methods you can trust ✅ Real treatment options—from basic to breakthrough 🎧 Hit play. Because you deserve answers—and a body that moves like it should. 🔗 Want more info on how to heal smarter, not harder? Visit healthspinewellness.com 💪 Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 26 March 2025

Let’s stop ignoring the pain and pretending it’ll go away on its own. Your knees carry your life—literally. And if you want to keep moving, thriving, and living pain-free, it’s time to get serious about what’s really going on inside those joints. In this episode, Dr. Mike Chillemi takes you on a no-fluff, deep dive into one of the most misunderstood parts of the body: your knee. We’re talking structure, function, inflammation, common injuries, and the cutting-edge treatments that could change your life. If your knees are aching, popping, swelling—or you just want to stay ahead of the game—this episode is your wake-up call.  What you’ll learn: ✅ Why knee pain is more than just “getting older” ✅ What most people get wrong about inflammation ✅ The warning signs you should never ignore ✅ How to protect and heal your knees—starting now 🎧 Hit play. Your knees will thank you later. 🔗 Want more powerful tools for living pain-free? Visit healthspinewellness.com 💪 Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 26 March 2025

Anxiety hitting you like a freight train? Here’s how to shut it down—FAST. 💥 In today’s go-go-go world, stress and anxiety are at an all-time high—but that doesn’t mean you have to live with it. In this power-packed episode of HealthMatter, Dr. Mike Chillemi breaks down 7 science-backed, real-life techniques that help you calm your mind and body in minutes. No fluff. No complicated routines. Just simple, proven strategies you can use ANYTIME, ANYWHERE.  Inside this episode, you’ll learn: ✅ The #1 breathing hack that instantly lowers stress ✅ How to shift your mindset and regain control in seconds ✅ The unexpected trick that stops an anxiety spiral fast ✅ Why your body holds the key to calming your mind 🎧 Hit play NOW and take back control of your peace! 🔗 Get more expert wellness tips at healthspinewellness.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 19 March 2025

Struggling with Joint Pain & Inflammation? Here’s What You NEED to Know. 💥 If you’re battling stiffness, swelling, or pain that just won’t quit, you might be dealing with Psoriatic Arthritis (PsA)—a condition that’s often misunderstood, misdiagnosed, and overlooked. In this must-hear episode of HealthMatter with Dr. Chillemi, we’re cutting through the confusion and diving straight into: ✅ What Psoriatic Arthritis REALLY is (and why it’s not just about your joints!) ✅ The hidden symptoms doctors often miss ✅ How to get an accurate diagnosis and stop guessing ✅ Game-changing, non-invasive treatments that actually work Pain doesn’t have to define your life—knowledge is power, and action is everything. 🎧 Hit play NOW and start taking back control of your health! 🔗 Get expert advice & resources at healthspinewellness.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 19 March 2025

Sick of High Blood Pressure Controlling Your Life? Take It Back—Naturally.  Welcome to HealthMatter with Dr. Chillemi, where we cut through the noise and get straight to what actually works. High blood pressure isn’t just a number—it’s a warning sign. And you don’t have to rely on medication to fix it. In this game-changing episode, we’re revealing 7 science-backed, natural ways to lower your blood pressure and take control of your health. No gimmicks. No fads. Just real, actionable strategies. You’ll learn: ✅ The foods that naturally regulate blood pressure ✅ How stress is silently spiking your numbers—and how to fix it ✅ The game-changing habits that doctors don’t always tell you about ✅ Simple lifestyle changes that can save your heart (and your life!) 🔥 Your health is in YOUR hands. Let’s make it count. 🔥 🎧 Hit play NOW and start lowering your blood pressure naturally! 🔗 Get more expert health tips at healthspinewellness.com Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 11 March 2025

Sick of That Shooting Pain? It’s Time to Take Control. 💥 Sciatica isn’t just a “bad back day”—it’s a life-interrupting, sleep-stealing, can’t-even-sit-comfortably kind of pain that too many people just “deal with.” NOT YOU. In this must-hear episode, we’re breaking down what’s REALLY causing your sciatica and, more importantly, how to fix it.  I'll cover: ✅ The hidden triggers behind sciatica pain (it’s NOT just your lower back!) ✅ Why traditional treatments fail—and what actually works ✅ Holistic remedies vs. medical interventions: what’s right for you? ✅ The daily habits that can make or break your recovery 🔥 You don’t have to live in pain—take back control NOW. 🔥 🎧 Hit play and start your journey to pain-free living! 🔗 Find cutting-edge solutions at healthspinewellness.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 6 March 2025

Struggling with weight gain, irregular cycles, or unexplained fatigue? You’re not alone—and it’s NOT just in your head. Welcome to Health Matters with Dr. Chillemi, where we cut through the noise and get to the real facts about your health. Today, we’re diving deep into Polycystic Ovary Syndrome (PCOS)—one of the most misunderstood conditions affecting women today. Here’s what you’ll learn: ✅ The hidden symptoms of PCOS (and why so many cases go undiagnosed!) ✅ The root causes—what’s REALLY happening in your body ✅ How PCOS impacts your metabolism, hormones, and long-term health ✅ Non-invasive treatment options that actually work ✅ The mindset shift you need to start managing PCOS on YOUR terms This isn’t just about managing symptoms—it’s about taking back control of your body and your health. 🎧 Hit play NOW and get the answers you’ve been looking for! Explore empowering solutions for managing PCOS at healthspinewellness.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 6 March 2025

Back Pain Slowing You Down? Here’s What No One Tells You. If you’re struggling with back pain, numbness, or discomfort, you might be dealing with a herniated disc—and the worst part? Most people don’t even realize it until it’s too late. In this must-hear episode, Dr. Michael Chillemi sits down with a leading spine specialist to expose the real causes, symptoms, and treatment options for herniated discs. No fluff, no fear-mongering—just straight-up expert insights on how to fix your spine and reclaim your life.  Inside this episode, we’re breaking down: ✅ The warning signs of a herniated disc that most people ignore ✅ What REALLY causes spinal issues (it’s not just aging!) ✅ The best treatment options—from non-invasive to surgical solutions ✅ How to protect your spine and prevent long-term damage 🔥 Your back pain doesn’t have to control you—take action NOW. 🔥 🎧 Hit play and get the answers you’ve been looking for! 🔗 For more expert insights, visit healthspinewellness.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 6 March 2025

Join Dr. Mike Chillemi in a compelling discussion as he delves deep into the intricate world of osteoporosis. In this episode, Dr. Chillemi educates listeners about the symptoms, causes, diagnosis, and various treatment options for osteoporosis, providing valuable insights and expert advice. With a focus on responsible pain management and integrative medical care, this informative episode offers hope and practical solutions for individuals dealing with osteoporosis or caring for loved ones facing this condition. Whether you're seeking to expand your knowledge, or if you or someone you know is affected by osteoporosis, this episode is a must-listen.  Visit the Health Spine Wellness Center website and explore their innovative approach to pain management: healthspinewellness.com Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 6 March 2025

Get ready for an exhilarating episode as Dr. Mike Chillemi takes you on a deep dive into the world of low back pain. Discover the secrets behind symptoms, causes, diagnosis, and cutting-edge treatment options that will empower you to seize control and find lasting relief. Dr. Mike Chillemi's expert insights will enlighten and inspire you, providing a comprehensive roadmap to effectively combat this prevalent issue. Don't miss out on this thrilling opportunity to gain invaluable expertise and actionable solutions. Connect with us at healthspinewellness.com for an adrenaline-pumping journey towards spinal wellness! Discover life-changing insights and transformative solutions for low back pain at healthspinewellness.com – your path to lasting relief starts here. Stay tuned for an upcoming 9-part series dissecting each component of the low back pain puzzle, including muscle and ligament strains, herniated discs, bulging or ruptured discs, sciatica, and more. Each episode will offer essential insights and solutions for managing and overcoming these specific conditions, empowering you in your spinal wellness journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 27 February 2025

Embark on a personal journey with host Dr. Michael Chillemi as he reveals the raw realities of living with Lymphedema in this episode. From navigating symptoms to coping with the emotional impact, this unfiltered conversation offers a unique insight into the daily challenges faced. Whether you or a loved one are touched by Lymphedema, this episode provides a supportive space to connect, raise awareness, and empower one another on this shared path of resilience and hope. Visit www.healthspinewellness.com to learn more about their integrative medical clinic in Belleville, NJ and explore their responsible pain management services. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 17 February 2025

Are you tired of living with the pain and discomfort of gout? Do you want to take control of your symptoms and start living the life you deserve? In this episode, Dr. Michael Chillemi delves into the mysteries of gout, offering insights and strategies to conquer this pervasive ailment. We'll explore the best ways to manage gout symptoms, from dietary changes to lifestyle adjustments, and provide you with the tools you need to take back control of your health. Whether you're newly diagnosed or have been struggling with gout for years, this episode will give you hope and a clear path forward. So, let's get started on your journey to gout symptom management and a healthier, happier you! Visit healthspinewellness.com to explore a wealth of wellness wisdom and practical tips for managing gout and enhancing overall health. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 17 February 2025

Uncover the underlying causes of severe neck pain and gain valuable insights into effective alleviation strategies. The impact of severe neck pain can be profound, significantly affecting various aspects of your daily life. Its origins can stem from a multitude of factors, such as poor posture, muscle strain, and underlying medical conditions. In this engaging episode, Dr. Michael Chillemi delves deep into the world of neck pain, meticulously examining its causes, treatments, and preventive measures. With a focus on empowering listeners with invaluable knowledge and practical solutions, this episode is a must-listen for those seeking relief from neck discomfort. Moreover, we will explore the symptoms, diagnosis, and available treatment options aimed at providing respite from neck pain. Whether you are grappling with chronic or acute neck pain, this episode promises to equip you with a comprehensive understanding of the causes and solutions, offering a pathway to effectively manage your condition and enhance your overall well-being. For more expert insights and resources on neck pain relief, visit Dr. Chillemi's website at healthspinewellness.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 6 February 2025

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that can lead to debilitating joint pain, swelling, and stiffness. But what are the warning signs and symptoms that can tip you off about the risk of developing RA? Join esteemed expert Dr. Michael Chillemi in this revealing episode as he delves into the seven crucial signs of Rheumatoid Arthritis that warrant immediate attention. Leveraging his wealth of knowledge and expertise, Dr. Chillemi will navigate listeners through these pivotal indicators, shining a light on the elusive nature of this condition. Discover the top warning signs you need to be aware of now to empower yourself to safeguard your health and potentially mitigate or manage Rheumatoid Arthritis. From persistent joint pain and morning stiffness to fatigue and unexpected weight loss, he will explore the prevalent symptoms and risk factors associated with RA. If you're noticing any of these warning signs, it's imperative to seek advice from your healthcare provider to rule out other conditions and initiate treatment promptly. Don't postpone taking action until it's too late. Tune in to this episode to deepen your understanding of RA warning signs and embark on the first step towards a healthier lifestyle. To explore more about Dr. Michael Chillemi's expertise and resources on arthritis, visit https://www.healthspinewellness.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 29 January 2025

Are you tired of living with arthritis pain and wondering what's really causing it? Join Dr. Michael Chillemi in this enlightening episode as he delves into the intricate world of arthritis. From practical tips to alternative therapies, this discussion offers a holistic approach to understanding and coping with arthritis. He'll delve into the underlying factors that may be contributing to your arthritis symptoms. From diet and lifestyle choices to environmental toxins and genetic predispositions, he'll explore the often-overlooked causes of arthritis that your doctor may not be telling you about. Get ready to take control of your health and discover the surprising truth about what's really causing your arthritis. Explore more about Dr. Michael Chillemi's expertise at Dr. Chillemi's website. Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 29 January 2025

Want to unlock the secrets to achieving optimal health? Join Dr. Michael Chillemi as he shares his expert insights and knowledge on how to live a healthier, happier life. From nutrition and wellness to fitness and stress management, Dr. Chillemi covers it all in this informative and engaging episode. Whether you're looking to boost your energy levels, improve your mental clarity, or simply feel your best, this episode is packed with actionable tips and advice to help you achieve your health goals. So, sit back, relax, and get ready to discover the optimal health secrets you need to thrive! To learn more about responsible pain management and holistic wellness solutions offered at Health Spine Wellness Center, visit their website at www.healthspinewellness.com. To connect with Dr. Michael Chillemi and discover more valuable insights on optimal health, visit his social media profiles:  Youtube: https://www.youtube.com/@HealthMattersdrc Instagram: https://www.instagram.com/healthmattersdrc Twitter: https://x.com/HealthmattersDr Facebook: https://www.facebook.com/profile.php?id=61571487910403 Tik Tok: https://www.tiktok.com/@healthmattersdrc Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcribed - Published: 21 January 2025