Hello and welcome to another episode of Health Matters.

My name is Dr. Michael Chalemi, and on this episode, what we're going to talk about is the seven

comprehensive strategies to lower obesity.

So I know what you're thinking. How do you do that in seven, seven strategies?

Well, we're going to get into it in a matter of seconds. We're going to take a deep dive

into the health and wellness topics, and we're going to get you some leading advice, and we're going to tackle

the issues that are hard to deal with.

And today's issue is obesity.

So we're going to explore seven comprehensive strategies to lower your risk of obesity,

covering everything from medications, natural remedies,

to lifestyle changes, vitamins, everything and more.

So let's jump into it.

So what is obesity?

Obesity is defined as a chronic complex disease characterized by excessive accumulation of body fat that can impair your health.

It's typically caused by an imbalance of calories consumed and calories expanding, leading to

more calories stored in the body and therefore,

as well, obesity can significantly increase the risk of various health issues,

such as type 2 diabetes, heart disease, certain cancers,

and it can even affect your bones. It can affect also your reproduction and your

overall quality of life. So I think when we talk about obesity, people are going to understand

what it actually is, right? So obesity is clinically described as having a body mass index

over 30. The number is going to be 30. So there's an index number and the number

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