7 Natural Hacks to Lower Your Blood Pressure—No Meds Needed!
Health Matters with Dr. Chillemi
Mike Chillemi
5 • 890 Ratings
🗓️ 11 March 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
Welcome to HealthMatter with Dr. Chillemi, where we cut through the noise and get straight to what actually works. High blood pressure isn’t just a number—it’s a warning sign. And you don’t have to rely on medication to fix it. In this game-changing episode, we’re revealing 7 science-backed, natural ways to lower your blood pressure and take control of your health. No gimmicks. No fads. Just real, actionable strategies.
You’ll learn:
✅ The foods that naturally regulate blood pressure
✅ How stress is silently spiking your numbers—and how to fix it
✅ The game-changing habits that doctors don’t always tell you about
✅ Simple lifestyle changes that can save your heart (and your life!)
🔥 Your health is in YOUR hands. Let’s make it count. 🔥
🎧 Hit play NOW and start lowering your blood pressure naturally!
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Transcript
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| 0:00.0 | Hello and welcome to Health Matters. My name is Dr. Michael Chilemi. And on today's episode, |
| 0:10.1 | what we're going to talk about is the top seven things we're going to do to help with reducing |
| 0:18.3 | blood pressure. So on this episode, we're actually going to call it Heartwise. |
| 0:22.7 | So today's episode will be Heartwise with Dr. Chalevi. |
| 0:26.6 | And what we're going to really get into is the top seven ways to lower blood pressure, |
| 0:33.7 | utilizing a mix of lifestyle changes, nutrition, more holistic type of changes is what we're |
| 0:43.3 | going to want to jump into. |
| 0:46.3 | And we're going to really push that to a deeper level than you probably thought of. |
| 0:55.5 | I can give you some good information of why. |
| 0:58.2 | So first thing we're going to talk about is in the top seven is number one is adopt |
| 1:04.8 | the dash diet. |
| 1:07.0 | What is the dash diet? |
| 1:08.5 | The dash stands for the dietary approach to stop hypertension. |
| 1:14.6 | It actually has stop hypertension in its name. So the diet is specifically designed to lower |
| 1:21.6 | blood pressure and improve overall heart health. Here are some of the key facts about the DASH diet. So the DASH diet |
| 1:30.4 | is meant to lower blood pressure. There has been extensive studies that show that the DASH diet |
| 1:39.6 | followed has significantly lowered blood pressure. It has a high clinical success rate. |
| 1:46.4 | Several clinical trials demonstrate the effectiveness of the DASH diet in reducing hypertension. |
| 1:52.9 | These trials have shown not only to reduce hypertension in both systolic and diastolic pressure, |
| 2:00.5 | the DASH diet promotes healthy heart by reducing the high blood pressure and cholesterol |
| 2:07.7 | levels. |
| 2:09.7 | This is done by also managing the food you eat, right? |
... |
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