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Health Matters with Dr. Chillemi

The KNEE Everything you NEED TO KNOW...

Health Matters with Dr. Chillemi

Mike Chillemi

Self-improvement, Education, Nutrition, Health & Fitness, Alternative Health, Medicine

5890 Ratings

🗓️ 26 March 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

Let’s stop ignoring the pain and pretending it’ll go away on its own. Your knees carry your life—literally. And if you want to keep moving, thriving, and living pain-free, it’s time to get serious about what’s really going on inside those joints.

In this episode, Dr. Mike Chillemi takes you on a no-fluff, deep dive into one of the most misunderstood parts of the body: your knee. We’re talking structure, function, inflammation, common injuries, and the cutting-edge treatments that could change your life.

If your knees are aching, popping, swelling—or you just want to stay ahead of the game—this episode is your wake-up call. 

What you’ll learn:
✅ Why knee pain is more than just “getting older”
✅ What most people get wrong about inflammation
✅ The warning signs you should never ignore
✅ How to protect and heal your knees—starting now

🎧 Hit play. Your knees will thank you later.
🔗 Want more powerful tools for living pain-free? Visit healthspinewellness.com 💪

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to another episode of Health Matters.

0:07.9

I am Dr. Chilemi, and on this episode, we're going to give you a general overview of the knee.

0:18.5

And when I say a general episode, I'm going to title this actually all knee all the time, diving into the knee joint.

0:28.3

So a general overview, what does that mean?

0:30.9

So what that means is we're going to embark on a deep dive into the knee, understanding the full capacity of what the knee joint is,

0:41.3

the structures, common injuries, inflammatory conditions that affect it, and we're going to

0:47.0

explore breakthrough treatments that are available today.

0:52.8

So on this series, I'm going to call it a series because we're going to be

1:00.6

really getting into the details to enlighten you about the marvels and the mechanism of the

1:08.5

human body with a special focus on the knee joint.

1:12.4

So what I'm also going to be doing is I'm going to be making this a five-part series

1:17.3

that's going to break down first the general overviews.

1:22.1

Then I'm going to talk about injuries, inflammatory conditions, other conditions, and breakthrough treatments as far as the knee joint.

1:36.3

So on this particular episode, though, I'm going to give you a general overview.

1:42.7

So as if you know nothing about the knee, I'm going to give you everything

1:45.7

you need to know. Okay. So first, the knee is one of the largest and most complex joints in the

1:55.5

body. It plays a crucial role in daily activities bearing the weight of the body while providing mobility

2:04.2

and support. Maintaining knee health is vital and crucial for overall physical health and

2:12.1

help prevent mobility issues later in life.

2:17.8

So the better you take care of your joints,

2:19.9

the better you'll feel as you age, right?

2:23.1

The more we do in the beginning,

...

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