Daily Boost Motivation and Coaching

Daily Boost Podcast Show Notes Master Your Emotions with This 5-Minute Strategy May 23, 2025 | Episode 5100Host: Scott Smith Episode Description Ready to take control of your emotional life? In this upbeat Friday episode, Scott shares his game-changing “How Do I Feel” strategy that he’s used for over 30 years. This simple yet powerful technique helps you predetermine your emotional responses before situations trigger unwanted feelings. Perfect for anyone who’s tired of letting unexpected moments ruin their day! Featured Story Scott reveals how asking yourself “How do I want to feel?” before triggering situations transforms your emotional responses. He explains that taking five minutes to anticipate scenarios and decide on your feelings in advance removes the surprise element that causes emotional reactions. This strategy session approach has been part of Scott’s toolkit for decades and forms the basis of his coaching philosophy. Key Takeaways You are an emotional creature, and controlling your feelings puts you in control of your life. Predetermining your emotional responses to potential triggers eliminates surprise, which typically causes adverse reactions. The simple question, “How do I want to feel?” can shift you from reactionary mode to intentional living. Memorable Quotes “He who takes, or she who takes control of their emotions is the winner.” “If you do that question, ‘How do I want to feel?’, you will change how you live your life.” “When you’re not surprised, you don’t get triggered.” Scott’s Three-Step Approach Start your day by writing “How do I want to feel today?” and decide your emotional state. Take 5 minutes to list potential trigger scenarios and predetermine how you’ll feel when they occur. When unexpected events happen, ask yourself, “How do I want to feel right now?” to regain emotional control. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 May 2025

Daily Boost Podcast Show Notes 4 Steps to Discovering Your Purpose Today May 22, 2025 | Episode 5099 Host: Scott Smith Episode Description Ever feel stuck trying to find your passion? In this episode, Scott breaks down his proven 4-step formula to discover what truly lights you up. No fancy gimmicks or complicated strategies—just straightforward advice that gets results. Scott shares personal stories (including his recent baptism!) and drops wisdom bombs about facing fears that hold you back—this one’s for anyone ready to live boldly and reject passivity. Featured Story Scott shares powerful advice from Pastor Andrew that’s been transforming his coaching clients: “Live boldly, reject passivity, lead sacrificially.” This simple yet profound statement has become Scott’s guiding principle for helping others overcome their fears and face their passions. Rather than searching endlessly for purpose, Scott encourages listeners to summon the courage to face the passion they already know exists. Key Takeaways Fear is a good motivator, but its power disappears once the problem is solved - you need something more sustainable. Finding your passion isn’t complicated - it’s about exploration, paying attention, and having the courage to follow what naturally fascinates you. The formula is simple: Exploration + Fascination = Facing Your Passion. Memorable Quotes “Motivation is sometimes a good kick in the butt, maybe a come-to-Jesus conversation.” “Live boldly, reject passivity, lead sacrificially.” “The biggest thing that holds us back from doing the things we love is that we’re afraid to do it.” Scott’s Three-Step Approach Explore possibilities without commitment - just put your toe in the water and see what catches your attention. Pay attention to what keeps grabbing your interest naturally and follow that urge to explore further. Take a deep dive when you find yourself fascinated - don’t be surprised if it’s something you’ve never considered before. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected]  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 May 2025

Daily Boost Podcast Show Notes Relationship Blueprint Nobody Taught You May 21, 2025 | Episode 5098 Host: Scott Smith Episode Description Are your relationships not progressing the way you hoped? Whether romantic, professional, or casual friendships, every relationship follows a natural process. In today’s episode, Scott reveals the four crucial stages determining whether your connection will thrive or dive. Stop trying to rush what can’t be rushed! With over 1100 episodes of relationship wisdom under his belt, Scott shares the simple framework that’s been working since the beginning of time. Featured Story Scott shares a touching moment when a long-time listener mentions they “had kids together”—meaning the listener didn’t have children when they started tuning in, but now those kids are heading to college! It was a powerful reminder of how many lives Scott has impacted over the years. As he jokingly told his wife, “I’ve got several hundred thousand kids,” having been there through listeners’ relationship journeys for nearly two decades. Key Takeaways If a relationship is going well, keep nurturing it daily rather than rushing toward some imagined finish line. The quality of your life directly depends on your relationships – we’re tribal creatures who crave genuine human connection. Even in our increasingly digital world, people crave in-person connection more than ever – it’s why we’ll pay hundreds for concert tickets just to be together. Memorable Quotes “If it’s going well, keep going. Do your best to keep it going, make it exciting, whatever it happens to be.” ‘ “The quality of your life depends on the quality of your relationships.”  “The number one rule in relationship building is curiosity.” Scott’s Three-Step Approach Be genuinely curious about others rather than trying to rush relationships–curiosity is always the essential first stage. Become enlightened by allowing interest to grow naturally, deepening your connection. Recognize when you’re reaching the commitment stage and be ready to take decisive action when the time is right. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected]  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 May 2025

Daily Boost Podcast Show Notes Why the Speed of the Leader Determines Everything May 20, 2025 | Episode - 5097 Host: Scott Smith Episode Description Ever wonder what separates natural leaders from those who play the part? In this energizing episode, Scott dives into the essence of authentic leadership after some thought-provoking client conversations this week. He challenges you to ask: “Is your hair on fire for success?” Whether you’re leading a team, a family, or just yourself, Scott reveals why passion is the ultimate fuel that powers your journey and inspires others to follow. You’ll discover why the “speed of the leader” dictates everything—and how to balance urgent action with intentional progress. Featured Story Scott shares a candid leadership conversation with a client who initially wanted to teach leadership but realized that wasn’t his true calling. Through their discussion, Scott explores his belief that great leaders often have something innate—they naturally step up and leave you wondering, “How did they get so wise?” This real-world example perfectly illustrates why authentic leadership isn’t about training or titles—it’s about having your “hair on fire” for success and holding space for others to join your mission. Key Takeaways The leader's speed determines the pack's speed—when you move forward with passion and purpose, everyone around you naturally follows suit. Success loves speed, but sometimes moving with intent matters more than moving fast, especially when your journey takes longer than expected. Great leaders are often born with natural qualities, but what truly sets them apart is their burning passion and ability to cast a compelling vision that others want to follow. Memorable Quotes “Is your hair on fire for success? When you’re that passionate, you hold space and pour belief in people so they’ll follow you.” “The speed of the leader, the speed of the pack. When the leader is moving forward, the faster the leader goes, the faster everybody else goes.” “Most people are just waiting to be led. Everybody on this planet runs around with their umbilical cord, looking for somebody to plug it into.” Scott’s Three-Step Approach Know your goals and take massive, perfect action toward them—this is always the key to speeding up success and inspiring others. Crank up your energy and urgency so others feel your passion and naturally support your mission. Balance speed with intent—sometimes it’s about patiently continuing in the right direction rather than rushing to a destination. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected]  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 May 2025

Daily Boost Podcast Show Notes When Complaining Becomes Your Secret Weapon May 19, 2025 | Episode 5096 Host: Scott Smith Episode Description Ever caught yourself complaining about something you have no right to complain about? In this energizing episode, Scott shares his personal journey of hip replacement surgery and the unexpected mental battle that followed. He explores how even the most positive people sometimes need to vent—and why that’s okay. This episode reveals how temporary setbacks fuel your motivation when approaching them with the right mindset. Featured Story Scott takes us behind the scenes of his hip replacement journey from a year ago. Despite being a self-described “super performer,” he struggled with his identity shift and frustrating physical limitations. Through consistent effort and the wisdom of those around him, Scott discovered that the journey itself, not just the destination, is where true transformation happens. Key Takeaways Even the most positive people have moments of frustration, but how you frame those moments determines your path forward. Consistency over time leads to breakthroughs—Scott’s one-year journey proves that patience and persistence pay off. Your identity and how you view yourself can be your biggest obstacle when facing physical challenges. Memorable Quotes “Exploring the possibilities and growing in my life is the number one thing that drives me. And I think it drives you, too.” “Eventually, I will arrive and become who I want to be.” “Just when you think it’s good, you know something will mess with you. It’s just going to happen.” Scott’s Three-Step Approach Stand up, take a step, repeat—no matter what gets in the way. Recognize that the journey is what it’s all about, not just the destination. Flip negative situations into positive lessons, even when it feels impossible. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube:https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 May 2025

Daily Boost Podcast Show Notes Moving Forward When You Can't See The Path Ahead May 16, 2025 | Episode 5095 Host: Scott Smith Episode Description Ever feel like your goals are as challenging as climbing Mount Everest? In this episode, Scott explores what it means to move forward no matter what, and when you might need to reassess. After a busy week craving a well-earned break, Scott shares his insights on goal-setting, perseverance, and knowing when a goal is truly worthy of your effort—a perfect mix of motivation and practical wisdom to end your week. Featured Story Scott shares a robust conversation with a client who compared their goal to climbing Mount Everest without oxygen. This metaphor opens up a crucial question we all need to ask: Is what you're pursuing truly worthy of the risks you're taking? When you find something worthy, you'll do anything to make it happen—even if success isn't guaranteed. That's the essence of moving forward, no matter what. Key Takeaways Moving forward requires faith, like walking a path at night where each step illuminates just the next 50 feet ahead of you. What seems like an insurmountable obstacle (clouds ahead) is often just a matter of perspective that clears as you keep moving. Every goal worth pursuing deserves the crucial question: "Is this worth the risk I'm taking to achieve it?" Memorable Quotes "When you love what you do, you step in the studio, do a podcast, it doesn't really matter – it's just game on." "Moving forward, no matter what, sometimes is a leap of faith. It really truly is." "When it is worthy, you will do anything to make it happen. There's nothing that will stop you." Scott's Three-Step Approach Recognize that your battle plan won't survive first contact – be prepared to adapt as you move forward. Take that first step even when you can't see the whole path – each step will illuminate the next part of your journey. Evaluate whether your goal is truly worthy of the risk – when it is, nothing will stop you from pursuing it. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MovingForward #GoalSetting #MountainClimbing #WorthyGoals #Perseverance #LeapOfFaith #SuccessMindset #Motivation #NoMatterWhat #RiskWorth #PathForward #PersonalDevelopment #ScottSmith #PodcastMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 May 2025

Daily Boost Podcast Show Notes Six Human Needs That Drive Everything You Do May 15, 2025 | Episode 5094 Host: Scott Smith Episode Description Have you ever wondered what truly drives your happiness and fulfillment? In this eye-opening episode, Scott returns to the fundamentals with Tony Robbins' robust Six Human Needs framework. If you're feeling uncertain about your direction or lacking confidence, this episode reveals the psychological drivers that might be missing in your life. Scott breaks down these core needs with his trademark upbeat style and practical wisdom. Featured Story Scott shares how a recent Fisher Passion coaching call sparked this deep dive into what makes us tick. With his characteristic honesty, he admits he's "ripping off" Tony Robbins' work (while giving full credit!) to help you understand what might be missing in your life. Whether you're seeking certainty or craving variety, Scott explains how balancing these six fundamental needs can transform your daily experience. Key Takeaways Understanding your need for certainty versus variety explains why you make your choices and how to find balance between stability and excitement. Significance, connection, and love aren't just nice-to-haves—they're essential human needs that determine your happiness and fulfillment. Growth and contribution become increasingly important as you progress through life, especially when building your legacy and finding more profound meaning. Memorable Quotes "If you don't know what you're doing, if you don't know the path, if you're still kind of confused, it's really hard to feel confident." "If you don't have a connection with people, like-minded people, people that care about you and you care about them, if there is no love, you are not going to feel like a complete person." "If you're not growing, you're not feeling like your true self. If you're not rising to your potential." Scott's Three-Step Approach Identify which of the six human needs (certainty, variety, significance, connection/love, growth, contribution) are most important to you right now. Create daily practices that fulfill your top needs while making sure you don't neglect the others. Review your life regularly to see if your needs have shifted and adjust your activities accordingly to maintain balance and happiness. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #SixHumanNeeds #PersonalGrowth #TonyRobbins #Motivation #DailyBoost #Happiness #Fulfillment #Confidence #SelfImprovement #LifeBalance #PersonalDevelopment #ScottSmith #MindsetShift #Certainty #Significance Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 May 2025

Daily Boost Podcast Show Notes Turn Your Annoyance Into Unstoppable Motivation May 14, 2025 | Episode 5093 Host: Scott Smith Episode Description Ever find yourself annoyed and wonder how to turn it around? In this episode, Scott shares a gym conversation about how irritation can fuel motivation. With his trademark upbeat delivery, Scott explains why those annoying moments might be precisely what you need to spark positive action. It's all about mindset and how you view the world — no unicorns or rainbows required! Featured Story Scott meets "Josh" at the gym who's frustrated about a car financing deal falling through. Instead of letting Josh spiral into more annoyance, Scott reframes the situation, showing how annoying moments can become powerful motivation. This real-world example demonstrates Scott's practical approach to handling life's frustrations and turning them into fuel for positive action. Sometimes the best kick in the pants comes from something that initially gets under your skin! Key Takeaways Annoyance can be transformed into powerful motivation when you shift your perspective and use it to fuel your passion. The world isn't always fair, but that's not necessarily bad — we're all on different paths, and recognizing this helps us respond better to challenges. Your mindset determines how you experience life — it's not about finding another "hack," it's about training your brain to respond differently to obstacles. Memorable Quotes "When you are annoyed, you have just fueled your passion. You've fueled your fight, and you're going to turn into the battle, and you're going to work it out." "Life is annoying sometimes. Life is not fun sometimes, but it's okay. It's all your mindset." "Every single thing we do is about how you think about the world, see the world, view the world, and live in the world." Scott's Three-Step Approach Recognize when you're annoyed and acknowledge it instead of pretending everything is fine. Reframe your annoyance as fuel for motivation rather than allowing it to derail your day. Use your newly energized mindset to face the challenge head-on and find solutions rather than dwelling on frustration. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #MindsetMatters #TurnAnnoyanceIntoAction #PersonalDevelopment #PositiveThinking #MentalStrength #MotivationTips #SelfImprovement #OvercomeObstacles #ResilienceBuilding #ScottSmith #PodcastWisdom #MindsetShift #EmotionalIntelligence #DailyMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 May 2025

Daily Boost Podcast Show Notes When Your Backup Plan Becomes Your Best Option May 13, 2025 | Episode 5092 Host: Scott Smith Episode Description Are you committed to a path while secretly eyeing a different direction? In this energizing episode, Scott challenges the common advice that "there is no Plan B" with a refreshing perspective. Through a recent client conversation, he shares an epiphany about goals, commitments, and knowing when to pivot. This isn't about quitting but recognizing when your heart is pulling you toward what truly matters. Featured Story Scott recounts a breakthrough moment with a client diligently working toward "Plan A" for nearly a year. Despite full commitment and progress, the client commented casually: "Plan B is always looking better." This sparked Scott's realization – sometimes our supposed backup plan is our heart's genuine desire. When that happens, it's time to acknowledge that Plan B has become Plan A. Key Takeaways There's nothing wrong with changing direction when you realize your passion lies with your "backup plan" rather than forcing yourself to stick with your original path. Find people who think like you want to think, not necessarily how you currently think – elevate your mindset by surrounding yourself with the right community. Before starting any goal, get crystal clear on what you want and why – without clarity, you'll struggle to maintain commitment when challenges arise. Memorable Quotes "Find people that think like you want to think, not necessarily like you think right now." "I'm not going to do what I don't like for any duration of time. As soon as I figure it out, I'm going to make a change." "Sometimes Plan A doesn't look as good as Plan B – and that's when Plan B becomes Plan A." Scott's Three-Step Approach Get absolute clarity on what your goal is and why it matters to you – vague goals lead to vague results. Surround yourself with people who think the way you aspire to think, not those holding you back with old patterns. Be honest with yourself when your passion shifts – have the courage to pivot when your heart is clearly pulling you in a new direction. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #PlanB #GoalSetting #Motivation #PivotingWithPurpose #CareerChange #PassionProject #MindsetShift #MotivationToMove #PersonalDevelopment #SuccessMindset #PodcastTips #LifeCoaching #BusinessStrategy #FindYourPurpose #ClarityGoals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 May 2025

Daily Boost Podcast Show Notes Finding Encouragement: What Lights You Up? May 12, 2025 | Episode 5091 Host: Scott Smith Episode Description What gets you out of bed in the morning? In this energizing episode, Scott dives into what truly encourages us and why understanding your source of motivation is so powerful. Whether you're feeling stuck or want to supercharge your day, Scott shares his insights on how exploring life's possibilities creates the hope that fuels our journey forward. Featured Story Scott shares a meaningful weekend encounter where someone told him "I'm so proud of you" – sparking a deeper reflection on encouragement. Through personal stories and insights from a recent men's group discussion, Scott reveals how understanding what truly encourages you can become your secret weapon for navigating life's challenges while maintaining an optimistic outlook. Key Takeaways Identifying your personal source of encouragement is crucial to self-activating your motivation when life knocks you down. Exploring the possibilities of life naturally leads you to discover your passion – it doesn't find you, you stumble upon it through curiosity. The root of encouragement is hope, and possibility creates hope – without possibility, fear takes over. Memorable Quotes "When you naturally know what fires you up and you know how to dig into that superpower, you can do anything." "Passion is not going to show up one day and say, 'Hi, I'm your passion. Nice to meet you. Let's do something.'" "If you don't have possibility, you don't have hope. And if you don't have hope, you probably have some fear." Scott's Three-Step Approach Start your day by consciously deciding to explore the possibilities that exist in your life. Recognize that what truly encourages you might be deeper than just "helping others" – dig into your core motivation. Embrace curiosity as your pathway to discovering passion, purpose, and eventually your legacy. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #Encouragement #PersonalGrowth #FindYourPurpose #ExploreThePossibilities #SelfMotivation #ScottSmith #HopeOverFear #PassionDiscovery #MorningMotivation #PersonalDevelopment #OptimisticLiving #MotivationSuperpower #PodcastMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 May 2025

Daily Boost Podcast Show Notes Old School Productivity: Getting Things Done May 9, 2025 | Episode 5090 Host: Scott Smith Episode Description Ready to escape the rabbit hole of productivity advice? In today’s episode, Scott takes you back to basics with a simple yet powerful system that works. No need to Google or chat with AI about productivity - Scott breaks down an old-school approach that will transform how you get things done. Featured Story Scott shares why he avoids going down the “productivity road” in conversations: it's hard to stop once that train leaves the station! Instead, he recommends a popular system for organizations called “Getting Things Done,” which was created by David Allen in 2005. While many modern apps and systems have built upon this foundation, Scott argues they’ve ultimately complicated what works best in its simplest form. Key Takeaways Delete what doesn’t need your attention - the first and most powerful step to productivity is deleting tasks. Someone else could handle delegating tasks that need to be done, but this eliminates another 10% of your workload. You can delay non-urgent items that you should remember later; this keeps your current focus clear while keeping good ideas. Memorable Quotes “Do not Google or Chat GPT productivity. You’re just not going to get any work done at all.” “We don’t need fancy. We need to get stuff done.” “You can spend your whole life gaining wisdom, which is what I think the goal of life is to become wise.” Scott’s Three-Step Approach You can start with the Perfect Week Planner to block your time effectively and hold space for what matters. Apply the four-step process: Delete it, Delegate it, Delay it, Do it. For tasks you can complete in under two minutes, just do them immediately during processing. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #Productivity #GettingThingsDone #TimeManagement #DeleteDelegate #EfficiencyHacks #TaskManagement #SimplifyYourLife #FocusOn4Ds #OldSchoolProductivity #PerfectWeekPlanner #DailyBoost #ScottSmith #MotivationToMove #DeleteIt #DelegateIt #DelayIt #DoIt #ProductivityTips #TimeBlocking #WorkSmarter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 May 2025

Daily Boost Podcast Show Notes Decide, Define, Deploy, Defend: Your Path to Change May 8, 2025 | Episode #5089 Host: Scott Smith Episode Description Are you ready to change your life, but get stuck in the same old patterns? In today’s episode, Scott breaks down his powerful 4-D approach to creating a genuine transformation in your life. As a transformational coach (not a life coach!), Scott delivers the practical, no-nonsense advice to stop the cycle of false starts and finally achieve your goals. Featured Story Scott shares an encounter with a gym member, Chris, who was trying to “battle through” a difficult time after a poor relationship. While Chris thought he’d figure it out alone, Scott challenged him to immerse himself in wisdom instead of waiting to “get wise with age.” The story perfectly illustrates why surrounding yourself with knowledge and staying in the game leads to change faster than you’d imagine possible. Key Takeaways Transformation starts with a firm decision - no more pussyfooting around or getting “blown in the wind” - the commitment itself fuels your journey. Defining your path eliminates aimless wandering - you don’t need to see the entire journey, just enough to take the first step and allow the path to brighten as you move forward. Taking “massive imperfect action” beats waiting for perfection - messes can be cleaned up later, but progress only happens when you deploy your plan despite the inevitable mistakes. Memorable Quotes “More is on the other side of less.” “Take massive imperfect action because you’re going to make a mess, anyway.” “If you will immerse yourself in wisdom and training, even if you don’t get the answer, just stay in the game. You’ll change faster than you think.” Scott’s Three-Step Approach Make a firm decision today about what you want to change and commit fully, even when others question your choice. Define your path with clarity - create a roadmap showing you exactly where to start, knowing you only need to see the first 10% of the journey. When deploying your plan, understand that messes are inevitable and can be cleaned up after you make progress by taking massive, imperfect action. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #PersonalTransformation #DecideDefineDeployDefend #MassiveImperfectAction #DailyBoost #TransformationalCoaching #TakeAction #MoreIsOnTheOtherSideOfLess #StayInTheGame #PersonalGrowth #DecisionMaking #DefineYourPath Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 May 2025

Daily Boost Podcast Show Notes 20% Solution: Why Less Effort Creates More Results May 7, 2025 | Episode 5088 Host: Scott Smith Episode Description Ever notice how reducing clutter in your life creates more joy? Scott reveals his powerful insight in this episode: “More is always on the other side of less.” You’ll discover how untangling the mess in your current situation unlocks greater possibilities and how focusing on just 20% of your activities can deliver 80% of your results. Ready to reduce your universe and increase your happiness? This episode is your perfect starting point. Featured Story Scott dives deep into the famous 80-20 rule (also known as the Pareto Principle) and explains why he’s become obsessed with the power of focusing on just 20%. He shares how taking inventory of your life and identifying which activities create results can transform your productivity. But beware - Scott warns about the temptation to fill that newfound free time with meaningless activities that pull you back into old patterns. Key Takeaways When you reduce your universe, you increase your joy - more is always on the other side of less. About 20% of your daily activities generate 80% of your results - identifying and focusing on that 20% is transformational. If you don’t hold space for yourself after clearing the deck, you’ll quickly fill it with the 80% of activities that don’t serve your goals. Memorable Quotes “More is always on the other side of less.” “Everything you want in life is easier when you reduce your universe.” “When you go from more to less, you get more.” Scott’s Three-Step Approach Take a complete inventory (not an audit!) of your life, actions, and results - write down everything without judgment. Identify the vital 20% of activities that generate 80% of your desired results. Hold space fiercely for that 20% by creating boundaries - like building “a moat and castle” - to prevent less important activities from creeping back in. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #LessIsMore #8020Rule #Productivity #FocusOn20Percent #ReduceYourUniverse #ScottSmith #TimeManagement #MotivationToMove #PersonalGrowth #LifeInventory #FocusedAction #HoldSpace #Priorities #ResultsNotEffort #SuccessStrategies #DailyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 May 2025

Introducing Music with a Mission: Former MTV International Chairman and CEO Bill Roedy on Leading with Purpose from Redefiners.Follow the show: RedefinersMany of us have heard the expression “doing good is good for business.” In this episode, Simon Kingston sits down with former MTV International Chairman and CEO Bill Roedy about how he put this concept into practice on a truly global scale.  Bill takes us on his journey of how he redefined broadcast television, launching the most channels in television history with more than 200 global channels and 20 brands, including MTV, Nickelodeon, Comedy Central, and numerous others. He discusses how and why he started MTV’s Staying Alive Foundation, Suga, and other social responsibility initiatives to realize the ethos of “doing good is good for business.” And Bill shares his journey from West Point to MTV to GAVI and beyond.   We'll also hear from Andrew White, a leadership advisor who specializes in executive assessment and development, who will discuss why curiosity and adaptability are essential leadership traits in today's business environment.  Four things you’ll learn from this episode: Why doing good is good for business and how to achieve it at scale How to navigate the various challenges when launching a media startup How to deal with uncertainty and risk to realize global growth  How to adapt a business background to serve in global non-profits and NGOs  If you enjoyed this episode, you might also like these Redefiners episodes:Talking Transformational Leadership with RRA’s CEO Constantine Alexandrakis Leadership Lounge: Boardroom Bound: How to Navigate Your Journey from Executive to Board Director Action Creates Hope: A Conversation with IRC President and CEO David Miliband Leadership Lounge: How to develop your personal leadership brand The Business of Football with Los Angeles Rams COO Kevin Demoff Leadership Lounge: Advice on when—and how—to weigh in on social issuesDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 7 May 2025

Daily Boost Podcast Show Notes Don’t Just Improve - Create Something New May 6, 2025 | Episode 5087 Host: Scott Smith Episode Description Feeling stuck with incremental improvements in your life? In today’s episode, Scott challenges the entire concept of personal improvement. With his signature straight-talking style, he reveals why your minor tweaks aren’t what you want. Discover why creating something new might be the answer you’ve been searching for. Featured Story Scott takes you inside the coaching world to reveal a powerful truth: you don’t want “personal improvement” - you want transformation. Using wisdom from Stoic philosophy, he explains how flipping obstacles upside down creates new opportunities. “The impediment to action advances action. What stands in your way becomes the way.” Learn how this mindset shift can change your approach to challenges. Key Takeaways Understanding what makes you tick is the first step before pursuing any goal or dream. The desire for “improvement” often masks what you want - something new and transformational. Like Stoic philosophers teach, every obstacle can become a new source of good when viewed differently. Memorable Quotes “If you don’t know what makes you tick, you won’t get there.” “You don’t want to tweak things to make them a little bit better - you want something brand new.” “For a Stoic, every bad thing becomes an additional source of good.” Scott’s Three-Step Approach Start with a daily awareness diary to understand your current patterns and desires. Look at challenges differently - don’t improve them, but consider how to create something new from them. Flip obstacles upside down to see how what stands in your way can become the way forward. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #PersonalGrowth #CreateSomethingNew #StopImproving #StartTransforming #StoicWisdom #MarcusAurelius #Motivation #MindsetShift #ObstaclesAsOpportunities #TransformYourLife #MotivationToMove #ScottSmith #PersonalDevelopment #TurnObstaclesIntoOpportunities Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 May 2025

Daily Boost Podcast Show Notes When Being a Good Quitter is Actually Smart May 5, 2025 | Episode 5086 Host: Scott Smith Episode Description Sometimes the bravest thing you can do is walk away from what's not working. In this episode, Scott challenges the conventional wisdom that "quitters never win" and explores when quitting might be the smartest choice you can make. If you've ever felt trapped by something you started but no longer brings you joy, this episode will permit you to reconsider. Featured Story Scott almost set another "what was I thinking?" goal but stopped himself just in time. This leads to a robust conversation about our identity and how it can trap us in situations long after they stop serving us. Scott shares why being a "good quitter" isn't about taking the easy way out—it's about having the wisdom to recognize when something isn't sustainable and making the brave choice to change direction. Key Takeaways Quitting isn't always a sign of weakness—sometimes it's the wisest choice you can make when something isn't working. Your identity often fights against quitting because you've been conditioned to "finish what you start," even when it's making you miserable. Listen closely to your inner voice when it's screaming that something needs to end—it's usually right. Memorable Quotes "It is good to be a quitter—probably nobody's told you that." "Being a good quitter isn't an excuse. It should never be an option for making things easier." "Sometimes you start, and you should never have done it. And sometimes it was a great idea, and then it wasn't." Scott's Three-Step Approach Pay attention to your inner voice when it warns you that something isn't sustainable. Recognize when your progress has you going in circles or has completely stopped. Use wisdom to determine if quitting is the braver choice than continuing. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #GoodQuitter #WhenToQuit #IdentityShift #DailyBoost #PersonalGrowth #StrategicQuitting #BreakingPatterns #MindsetReset #PermissionToQuit #MoveForward #WisdomOverPerseverance #CourageToChange Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 May 2025

Daily Boost Podcast Show Notes 10 Rules to Make You Happier (Starting Today!) May 2, 2025 | Episode - 5085 Host: Scott Smith Episode Description In this upbeat Friday episode, Scott shares his crafted list of 10 rules that can make you happier for the rest of your life. No ChatGPT or Reddit here - just 20 years of Scott's wisdom and experience packed into actionable advice. Want more Daily Boost content? Scott's excited about his new newsletter that recaps episodes with extra insights and ideas. Get it at dailyboostnewsletter.com! Featured Story Scott humorously references Bobby McFerrin's controversial song about happiness and marriage before launching into his tried-and-true happiness principles. As someone who always tries to "walk his talk," Scott shares deeply personal insights, including one of the last pieces of advice from his late wife: "Do what makes your heart sing." His genuine approach and willingness to admit when he falls short make these happiness rules truly authentic. Key Takeaways True happiness comes from doing what makes your heart sing, even when that path is difficult or scary. Believe anything is possible, but balance this with thinking logically about what's achievable. Meeting people where they are in their lives emotionally and walking together creates meaningful connections that enhance happiness. Memorable Quotes "You always feel better when dancing down your path." "As soon as you believe that anything is possible, everything is possible." "Some of the best days I've had were unhappy, but they were sure joyful days." Scott's Three-Step Approach Be nice and be cool no matter what, while still being honest and sticking to your values. Do the right thing, and if you mess up, say sorry and try again. Keep things simple to gather wisdom, which is your lifetime goal. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #HappinessRules #MotivationToMove #PersonalDevelopment #JoyfulLiving #DoWhatMakesYourHeartSing #BeNiceBeCool #LifeWisdom #MindsetTips #ScottSmith #PositiveLiving #DailyMotivation #SelfImprovement Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 May 2025

Daily Boost Podcast Show Notes Summer Reinvention: Transform Your Life While Others Vacation May 1, 2025 | Episode - 5084 Host: Scott Smith Episode Description Summertime is approaching, and while everyone else is planning vacations and taking time off, what if you used this season differently? In this energizing episode, Scott challenges you to turn summer into your personal "Operation Reinvention" - a strategic opportunity to make meaningful changes while the rest of the world is distracted. Discover how to leverage these months to transform your life instead of following society's patterns. Featured Story Scott shares how he launched MotivationToMove during a personal tragedy when his first wife passed away. During that difficult time, he recognized a unique window of opportunity when everyone looked the other way. This powerful insight became the foundation for his summer reinvention strategy - identifying moments when you can move in a different direction while others are distracted, creating space for personal transformation. Key Takeaways Summer provides a unique opportunity for transformation while everyone else is focused on vacations and traditional activities. Society and business patterns often lock us into expected behaviors - breaking free requires intentional disruption. Asking yourself the right question can trigger meaningful change that positively impacts your life. Memorable Quotes "What change can I make that would automatically and positively disrupt everything in my life and put me in a better place?" "Do you have the courage to face your passion and live with passion, purpose, meaning, and legacy?" "What can you do while everybody's looking the other way? What can you focus on?" Scott's Three-Step Approach Identify the single change that would positively disrupt your life during these summer months. Embrace the courage to pursue something new rather than just making small adjustments. Take advantage of the 3-4 month summer window when others are distracted to implement your transformation. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MotivationToMove #OperationReinvention #SummerTransformation #PersonalGrowth #LifeChange #CourageToChange #PersonalDevelopment #SummerOpportunity #LifeReinvention #PurposefulLiving #PositiveDisruption #ScottSmith #TransformYourLife #MeaningfulChange Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 May 2025

Daily Boost Podcast Show Notes Three Questions That Will Clear Your Path to Success April 30, 2025 | Episode 5083 Host: Scott Smith Episode Description Ever apply for something you wanted, then complain when you got it? In this episode, Scott shares a recent conversation with his daughter about her early morning fitness classes that sparked an important realization. Sometimes we self-inflict challenges, then question our decisions! Scott offers three powerful questions to help you understand what you truly want and the fastest path. Featured Story Scott's daughter recently started teaching fitness classes that require her to wake up at 4:45 am. While she loves impacting people, she complained about the early mornings. This led Scott to reflect on how we often pursue things out of passion but forget to consider the practical aspects. Whether it's a business or a job, understanding your true motivation helps you make better decisions and stay focused on what matters. Key Takeaways Everything in life ultimately comes down to the people around you and the money you have - it's essential to be honest about why you're working. Even when you're serving others through your work, it's still a job, and acknowledging this helps maintain perspective. The right questions can reduce confusion and help you identify the fastest, most straightforward path to your goals. Memorable Quotes "It's one thing to say 'I'm helping people, I'm impacting people,' but service is hard when you're in service of others." "In my business coaching, I will tell you, it is not about spreadsheets or marketing - it's all about mindset. 99% of all business coaching I do is keeping your head in the game." "The empire will be built, but right now you need to build a road to the empire. You don't need a superhighway - a dirt road or path would be fine today." Scott's Three-Step Approach Ask yourself: "What exactly do you want from your business or job?" Get clear on what it should provide you and when. Determine the absolute minimum necessary for you to reach your goal - keep it simple and know when you succeed. Identify the fastest, easiest path to get it done - when you focus on the next step, you'll get there. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #SuccessMindset #CareerClarity #BusinessCoaching #GoalSetting #WorkPurpose #MinimumViablePath #PersonalDevelopment #EntrepreneurMindset #FastTrackSuccess #DecisionMaking #ScottSmith #PodcastShowNotes #MotivationToMove #MindsetMatters Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 April 2025

Introducing A 'no casserole' disease from The Deep End.Follow the show: The Deep End Jon details the intense stigma, shame and judgement that comes with depression and its treatments. Is there something different about changing our brains versus other body parts? DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 30 April 2025

Daily Boost Podcast Show Notes 4-Hour Secret: Master Uncomfortable Conversations April 29, 2025 | Episode - 5082 Host: Scott Smith Episode Description Ever wonder how those "work less, earn more" gurus pull it off? In this eye-opening episode, Scott dives into a hidden gem from Tim Ferriss's groundbreaking book "The 4-Hour Work Week." It's not just about working less—mastering the critical conversations that make it possible. With Scott's signature straight-talk approach, you'll discover why the ability to have direct discussions might be the most valuable skill you're not using. Featured Story Scott reveals the secret sauce behind Tim Ferriss's 4-Hour Work Week philosophy that most people miss. Working drastically less than others requires navigating relationships differently than the rest. Your happiness depends more on these relationships than anything else, and mastering uncomfortable conversations is the key. Scott shares his proven system that cuts through the awkwardness and gets straight to solutions. Key Takeaways Your life quality is determined more by your relationships than by circumstances like flat tires or financial setbacks. Going against social norms (like working 4 hours instead of 40) requires mastering difficult conversations. Direct communication saves time, reduces anxiety, and earns respect—even when it initially feels uncomfortable. Memorable Quotes "If you want to achieve something in life, you're going to have to figure out the steps along the way—and those steps are not going to be smooth and easy and comfortable." "Friends bring obligations and liabilities. Relationships bring friction. It is a fact of life." "If you're looking at your life and say, 'Man, I can't be happy,' I'm going to say, look at your relationships and make sure you're happy there." Scott's Three-Step Approach Be direct and get to the point: "We need to chat. You might feel uncomfortable at first, but everything will be okay." Say what you must say without drama, meandering, or excessive explanation. Finish your thought, then ask for their perspective: "That's what's on my mind. What do you think?" Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #FourHourWorkWeek #UncomfortableConversations #ProductivityHacks #TimFerriss #WorkLifeBalance #DirectCommunication #SuccessMindset #DailyMotivation #RelationshipSkills #PersonalGrowth #ConflictResolution #DailyBoost #MotivationToMove #ScottSmith #CareerDevelopment #LeadershipSkills #TimeManagement #LifestyleDesign Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 April 2025

Daily Boost Podcast Show Notes Unlock Better Decisions With This 4-Quadrant Brain Hack April 28, 2025 | Episode 5081 Host: Scott Smith Episode Description Ever struggle with making good decisions? In today's episode, Scott shares a powerful decision-making technique he learned from his mom years ago - and later enhanced with real science. This simple but effective method goes beyond the traditional pro/con list to help you cut through information overload and gain the clarity you need. Plus, Scott delivers his signature motivation to get you unstuck and moving forward today! Featured Story Scott takes us back to his childhood home in Virginia, sitting on his mom's staircase landing, where she taught him a decision-making approach he's used for decades. Taking the classic pro/con list to the next level with "quantum linguistics," Scott breaks down how to divide your thinking into four powerful quadrants that reveal the adequate information you need. This simple technique has been a game-changer in Scott's life and teaching. Key Takeaways The world has always been crazy and always will be - what matters is your ability to stand up and take action despite the chaos. Taking yourself at your word and holding yourself to your expectations is the key to making real progress toward your goals. Most decision paralysis comes from information overload rather than inadequate information. Scott's four-quadrant method helps you cut through the noise. Memorable Quotes "Stand up, take a step, repeat. Keep going until you get what you want." "Expect yourself. Take yourself at your word that you wrote it down for a reason and hold yourself to that expectation." "If I can get you to physically stand up and do something, emotionally stand up, intellectually stand up, not just sit there - you win, I win, winner, winner, chicken dinner." Scott's Three-Step Approach Draw a page with four quadrants labeled: "What would happen if I did this?", "What wouldn't happen if I did this?", "What would happen if I didn't?", and "What wouldn't happen if I didn't?". You can start filling in the first quadrant with your current decision and watch clarity emerge quickly. Trust the process even if it feels confusing at first - this technique purposely rattles your brain to help you think differently. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DecisionMaking #QuantumLinguistics #PersonalDevelopment #DailyBoost #Motivation #ClarityHack #GoalSetting #TakeAction #MindsetShift #Productivity #SuccessHabits #PersonalGrowth #BetterDecisions #MentalClarity #ScottSmith #PodcastTips #SelfImprovement #DailyMotivation #LifeHacks #MoveForward Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 April 2025

Daily Boost Podcast Show Notes STOP Searching for Your Why and START Living April 25, 2025 | Episode - 5080 Host: Scott Smith Episode Description Ever had someone go "coachy coach" on you without permission? In this episode, Scott shares a funny encounter with a life coach who desperately wanted to uncover his "why." Scott challenges the conventional wisdom that you need a clearly defined purpose to achieve your goals. Instead, he offers a refreshing perspective: sometimes you want something because you want it, and that's reason enough to go after it! Featured Story Scott recounts being ambushed by a life coach who kept pressing him about his "why," asking what's driving him and his inner purpose. While Scott acknowledges the importance of knowing your motivation, he shares his real-world observation that thousands accomplish amazing things without clearly articulating their purpose. As Scott puts it in his trademark straight-talk style: "Real people just do stuff. They're just living." Key Takeaways Finding your "why" isn't a prerequisite for success – many people achieve great things by simply taking action on what they want. Your purpose and passion naturally evolve – what drives you today might change tomorrow, and that's perfectly normal. Sometimes the real reason you pursue a goal isn't what you think it is – your true "why" might be hiding from you until you're already on the journey. Memorable Quotes "If you are living your life in search of your why, you ain't never going to find it." "Sometimes you just find yourself doing something that makes you happy and has an impact and kind of checks off all the boxes." "Every single goal you ever wanted is incredibly complicated. It sounded simple when you thought about it." Scott's Three-Step Approach Recognize what makes you happy and excited, rather than following prescribed paths others think you should take. Focus on the impact you want, not the specific method – stay flexible about how you deliver your value to the world. Trust your instincts when something feels right, even if you can't articulate exactly why you're drawn to it. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #FindYourWhy #MotivationMonday #PersonalDevelopment #LifeCoach #PurposeDriven #GoalSetting #SuccessMindset #ActionTaker #PassionProject #Entrepreneurship #SelfImprovement #PodcastLife #MorningMotivation #LifeAdvice #ScottSmith #MotivationToMove #PersonalGrowth #MindsetMatters #LiveWithPurpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 April 2025

Introducing S5 Part VI: Women at the Helm from The Catch.Follow the show: The Catch According to the U.N. Food and Agriculture Organization, roughly 4 in 10 people working in small-scale fisheries are women. Half are fishers themselves, and half process the fish, like Cary Badgie, from Gambia, whom the reporting team met as she salted and preserved the local catch. Female activists and entrepreneurs also underpin these fishing communities, as you’ll hear from Senegalese climate activist Ndeye Yacine Dieng and local official and businesswoman Yayi Bayam Diouf, based in Dakar. Finally, host Ruxandra Guidi gets a perspective on a possible way forward for fishmeal production in a conversation with Libby Woodhatch, the executive chair of MarinTrust. Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 25 April 2025

Daily Boost Podcast Show Notes Write Your Life Story With a Happy Ending April 24, 2025 | Episode 5079 Host: Scott Smith Episode Description Are you writing your life story with a happy ending in mind? In this energizing episode, Scott shares a chance encounter with an author that sparked a powerful insight about how we approach our lives. He challenges you to think about your story and whether you're setting yourself up for the end you want. If you're feeling stuck or frustrated, this episode will help you refocus on consistent actions that create real results. Featured Story While exploring an art show in Daytona Beach, Scott met author Sean Donovan, who writes the "Dear Beer" book series. Their conversation about how all his books have happy endings inspired Scott to consider: Shouldn't we all be writing our own life stories with happy endings in mind? It's a simple but profound question that can transform how you approach each day and your choices. Key Takeaways If you're feeling stuck or frustrated, it's a sign you're not growing - expand your worldview to break through these limitations. People who live average lives chase shiny objects rather than focusing on consistent actions that create sustainable results. When you master the "boring" fundamentals of success, you unlock true freedom of time, relationships, and financial choices. Memorable Quotes "It doesn't make any sense in your own life to write the book of your life without a happy ending." "Growth is everything - if you're feeling stuck in any way today, get yourself in that mode where you're learning and moving forward." "When you master boring, it's amazing what happens - suddenly the whole day opens up with freedom of choice." Scott's Three-Step Approach Think about your life as if you were writing an autobiography today - does it have the happy ending you want? Take a business-minded approach to your personal life by implementing sustainable actions that consistently get results. Ask yourself what one thing you can do today that would make your life story happier, then take action on it. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #PersonalGrowth #MotivationToMove #HappyEnding #LifeStory #SuccessMindset #Consistency #SelfImprovement #LifePurpose #ScottSmith #PersonalDevelopment #LifeStrategy #Productivity #SelfReflection #FreedomLifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 April 2025

Daily Boost Podcast Show Notes Are You Living Someone Else's Dream? Time to Wake Up April 23, 2025 | Episode - 5078 Host: Scott Smith Episode Description Have you ever had someone try to steer you off your path with well-intentioned advice? In this episode, Scott shares a recent experience where a local businessman tried to redirect his focus. With his trademark real-world perspective, Scott tackles how to recognize when others' suggestions might be derailing your progress and what to do about it. No motivational BS here – just practical wisdom for navigating life's distractions. Featured Story Scott recounts a business lunch where someone who had been "stalking his podcast" tried steering him toward new ideas and focus areas. This real-world scenario highlights a common challenge – how many years have you spent reversing something that seemed like a good idea at the time? Whether it came from a teacher, a colleague, or your own thinking, Scott shows you how to recognize when you're being pulled off track and how to stay focused on creating your own path. Key Takeaways Every success begins with motivated actions – you get to decide what you want and lead the way without needing anyone's permission but your own. Your happiness depends on your ability to mine your thoughts, reveal your inner desires, and hold yourself accountable for creating what you want. Focus daily on what's essential by discerning what truly affects your success, survival, and well-being to create a world others will want to inhabit. Memorable Quotes "Life should be easy – not perfect, but averagely good." "Somebody else has literally created your whole life – they decided to do that, they said there must be more, and they built it." "When you create your world, it's going to be inhabited by a lot of people who want to live in your world." Scott's Three-Step Approach Understand that all success begins with motivated actions – decide what you want, lead yourself in that direction, and give yourself permission to pursue it. Mine your thoughts to reveal your inner desires, accept them as your truth, and hold yourself accountable for creating what you deem essential. Every day, discern what truly affects your success and narrow your focus to what's absolutely necessary to build a world others will want to inhabit. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #CreateYourReality #PersonalDevelopment #SelfLeadership #NoMoreExcuses #PathToSuccess #MindYourThoughts #FocusOnEssentials #BuildYourWorld #ToughLove #ScottSmith #LifeAdvice #ActionTaking #InnerVoice Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 April 2025

Daily Boost Podcast Show Notes Are You Pursuing Goals or Just Checking Off To-Dos? April 21, 2025 | Episode - 5076 Host: Scott Smith Episode Description Are your goals making your heart beat faster with excitement? In this episode, Scott reveals why most people are stuck doing to-do lists instead of pursuing what truly energizes them. Discover the difference between mundane tasks and what Scott calls "heartbeat goals" - those aspirations that generate genuine enthusiasm and eliminate frustration. Time to stop checking boxes and start living with purpose! Featured Story Scott's grandson earned ice cream three times last week by hitting baseballs and getting on base - a perfect example of goal-setting in action! Meanwhile, Scott had to sneak off to Dairy Queen for a Heath Bar Blizzard without telling his wife (until his honesty got the better of him). This playful story illustrates how rewards and goal-setting work together, even when we don't realize we're doing it. Key Takeaways Goal setting is the heartbeat of our lives - when you're moving toward something meaningful, you can feel your heart beat faster with excitement. A purposeful outcome eliminates frustration and boredom while generating excitement and enthusiasm in your daily life. Most "heartbeat goals" that would truly excite you are already inside you - you just haven't found the courage to vocalize and pursue them yet. Memorable Quotes "Goal setting is the heartbeat of our lives." "A purposeful outcome eliminates frustration and boredom and generates excitement and enthusiasm." "When you're setting goals and growing and moving forward, you can feel your heart pitter-patter a little bit." Scott's Three-Step Approach Identify the goals that make your heart beat faster, which are different from everyday to-do list items. Focus on the result that genuinely excites you, treating everything else as just steps in the journey. Summon the courage to pursue the heartbeat goals you've kept inside - they will drive your motivation. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #HeartbeatGoals #DailyBoost #GoalSetting #Motivation #LifePurpose #PersonalGrowth #FindYourPurpose #PersonalDevelopment #SelfImprovement #PurposefulLiving #ProductivityTips #LifeCoaching #ScottSmith #Enthusiasm #CourageToGrow Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 April 2025

Daily Boost Podcast Show Notes Freedom Formula: Daily Actions That Create Success April 18, 2025 | Episode - 5075 Host: Scott Smith Episode Description Ever wonder what it would be like to have a billion dollars? It's not just about the money - it's about the freedom. In this episode, Scott explores what actions billionaires take that you can implement right now in your own life. Instead of focusing on accumulating massive wealth, discover how to create the feeling of freedom, peace of mind, and impact that billionaires experience, regardless of your bank account. Featured Story Scott challenges you to imagine being a billionaire and asks what actions you would take to get there. He reveals that what most people truly want isn't the billions - it's the freedom that comes with financial security. Through his signature conversational style, Scott breaks down how the daily habits of successful people create the foundation for a life of freedom and impact that anyone can achieve without needing massive wealth. Key Takeaways You are your habits - the results you get in life are directly tied to your daily habits, so choose good ones that move you toward your goals. Successful people prioritize exercise, spend time with inspiring people, and pursue their own goals consistently. Creating "settled habits" in areas like sleep, multiple income streams, and avoiding time wasters builds the foundation for long-term success. Memorable Quotes "Good habits, done daily, create success." "If you pursue your own goals, you're sexy - people love you." "When you lean into it and give it time and hang out with the right people, life changes." Scott's Three-Step Approach Establish good habits that deliver on your baseline and move you in the direction you want to go. Surround yourself with people who inspire you and walk away from those who waste your time. Build multiple streams of income to create more freedom and security in your life. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #BillionaireHabits #GoodHabits #DailySuccess #FinancialFreedom #PersonalDevelopment #MultipleIncomeStreams #SettledHabits #SuccessMindset #TimeManagement #DailyBoostPodcast #ScottSmith #ConsistencyWins #HabitMastery #SuccessRoutine #FreedomLifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 April 2025

Introducing Series Reflections: Reporters’ Roundtable from The Hidden Economics of Remarkable Women (HERO).Follow the show: The Hidden Economics of Remarkable Women (HERO) First, we need to share some news. This may be our last episode. We are so grateful to the funding we have received for this podcast over the past four years. But our largest grant is ending soon. So for now, we are saying goodbye. We truly hope to be back in your feed someday. To commemorate HERO, we are doing one last “follow-up” episode. This was an idea from you, our listeners. You suggested talking to past interviewees and seeing what they are doing now. For today’s show, we’re doing a “reporters’ roundtable” where we look back and look ahead at some of our most impactful stories of the past eight seasons. Host Reena Ninan talks to Kenya-based reporters Sharon Kiburi and Eunice Maina as well as South-Africa based journalist Elna Schutz. If you are new to the show, you may want to go back and listen to the stories that Kiburi, Maina, and Schutz talk about on this episode: What Works in Defeating Workplace Sexual Harassment (Sharon Kiburi) How Men Are Trying to End Gender-Based Violence in South Africa (Elna Schutz) The Hidden Economics of Female Genital Mutilation (Eunice Maina) The Economics of Period Poverty (Elna Schutz) Fighting for LGBTQ Rights in Kenya (Eunice Maina) What the Debt Crisis in Kenya Reveals About International Lending (Sharon Kiburi) In the meantime, please stay in touch. You can email us at [email protected] or contact our senior producer Laura Rosbrow-Telem at [email protected]. We hope to be back soon. The Hidden Economics of Remarkable Women is a podcast from Foreign Policy, supported in part by the Gates Foundation and Northwestern University’s Roberta Buffett Institute for Global Affairs. Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 18 April 2025

Daily Boost Podcast Show Notes Design Your Perfect Day: No Rules, No Limitations April 17, 2025 | Episode 5,074 Host: Scott Smith Episode Description Have you ever wondered what makes a truly great day? In this episode, Scott challenges the notion that we need extraordinary days to be happy. Instead, he introduces his time-tested "Average Perfect Day" concept - a decisive mindset shift that could transform your approach to daily happiness. It's not about chasing rainbows and unicorns; it's about finding contentment in the present while still pursuing your dreams. Featured Story Scott shares his conversation with a coaching client that sparked a profound realization. At the end of the day, what we're all searching for isn't necessarily extraordinary experiences but that peaceful feeling that "life is pretty good." The Average Perfect Day concept, which Scott originated in 2006, offers a practical framework for designing days that consistently bring you joy and satisfaction. It's about making your days "pretty good" on average, which leads to an extraordinary life. Key Takeaways Your subconscious mind is designed to guide you toward what's best for you, but it needs clear direction on what you want. Creating an Average Perfect Day requires removing all rules, limitations, and perceived consequences when envisioning your ideal day. What you focus on expands, so shift your attention from what you don't want to what you truly desire daily. Memorable Quotes "If you could, on average, have every day being pretty good - an Average Perfect Day - and you do that for the entire course of your life, wouldn't that be pretty cool?" "Imagination is where it all begins. When you begin to imagine, your subconscious mind says, 'Oh, that's what you want! Why don't I go out and help you get it?'" "If you're focused on what you don't want, you must get that out of your life. You're just going to get more of it." Scott's Three-Step Approach I'd like you to please write down a detailed vision of your perfect day, event by event, without limitations or perceived consequences. Consciously believe you deserve this Average Perfect Day and can truly be yours. Allow your subconscious mind to work on attracting these elements into your life by focusing on what you want. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #AveragePerfectDay #DailyBoost #MindsetShift #Happiness #PersonalDevelopment #LifeDesign #DailyHappiness #Motivation #SubconsciousMind #PositiveThinking #DailyRoutines #LifeSatisfaction #ScottSmith #Visualization #Contentment #PeaceOfMind #LawOfAttraction #MotivationToMove #DailyHabits #LifeGoals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 April 2025

Introducing Sunscreen, Skincare, and Cicaplast Spray: New Innovations from La Roche-Posay! from L'Oréal Dermatological Beauty: Skin Goals.Follow the show: L'Oréal Dermatological Beauty: Skin GoalsJoin Lisa and Kelly as they chat with L'Oréal Master Trainer, Rebecca Herrera, about exciting new launches from La Roche-Posay! Rebecca shares her inspiring journey in the beauty industry and provides expert insights into the science and benefits behind these innovative products. Get ready to elevate your skincare routine with these game-changing additions to the La Roche-Posay family. Key Discussion Points:Rebecca's inspiring career path: From medical clinics to becoming a master trainer and mentor, Rebecca shares her passion for beauty and how she found her calling. She emphasizes the importance of continuous learning and evolution within the ever-changing beauty landscape.La Roche-Posay Brand History: Discover the rich history of La Roche-Posay, originating from the French town renowned for its thermal spring water rich in Selenium. Learn how the brand’s commitment to dermatological skincare has made a difference in countless lives.Anthelios UV Pro Sport Sunscreen: Perfect for active lifestyles, this sunscreen is designed to be lightweight, non-greasy, and eye-sting free. Featuring Cell-Ox Shield technology, it offers broad-spectrum UVA/UVB protection and antioxidant defense. Its water resistance and comfortable feel make it ideal for any outdoor activity.Anthelios Tinted Mineral Sunscreen: Expanding its shade range to be more inclusive, this tinted mineral sunscreen provides a natural glow and lightweight coverage without a white cast. Rebecca highlights the importance of sunscreen for all skin tones, especially deeper tones, in preventing dark spots and premature aging. It can be worn alone, as a primer, or for reapplication over makeup.Effaclar BPO Cleanser: A two-in-one cleanser and treatment targeting blemishes and acne. Formulated with 4% benzoyl peroxide and LHA (lipo-hydroxy acid), it effectively cleanses, treats, and helps smooth skin texture. Rebecca recommends pairing it with Toleriane Double Repair UV SPF 30 for a simple yet effective skincare routine.Cicaplast Spray: A soothing, multi-use spray ideal for sensitive or irritated skin. From post-tattoo care and minor burns to diaper rash and scalp irritation, this convenient spray provides instant relief. Its touch-free application makes it perfect for delicate areas. Key Takeaways:The importance of daily sunscreen use for all skin types and tones to protect against dark spots, premature aging, and other sun damage.Building a consistent skincare routine is crucial for maintaining healthy skin.La Roche-Posay offers a wide range of products catering to diverse skin needs and concerns.Innovation is at the heart of La Roche-Posay, constantly developing new and improved formulas. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 17 April 2025

Daily Boost Podcast Show Notes Stop Chasing More Hours: Your Secret Time Hack Is Here April 16, 2025 | Episode 5073 Host: Scott Smith Episode Description Ever feel like there aren't enough hours in the day? In this eye-opening episode, Scott debunks the myth of "creating more time" and instead shows you how to master your perception of time. You'll discover practical strategies to make your days feel longer, more fulfilling, and less rushed—no time machine required! Scott shares his science-backed "anticipation engine" technique that can transform how you experience every single day. Featured Story Scott reflects on a conversation with his daughter about how each generation witnesses incredible changes, yet the basics of life remain constant. While recovering from a cold caught at a podcast convention, Scott experienced firsthand how time can simultaneously fly by and crawl along—proving that your perception of time is within your control. There is no hype, just real-world results that will change how you think about your daily schedule. Key Takeaways You can't create more time, but you can change your perception of time by managing your activities and focus differently. The "anticipation engine" technique—having things you genuinely look forward to—scientifically changes how you experience the passage of time. Constantly being busy makes time pass quickly and creates the feeling of not having enough; strategically slowing down makes days feel longer and more fulfilling. Memorable Quotes "Most people are very excited when they're growing; most people are very depressed when they're not growing." "Around me, you're not going to get hype. You're going to get results." "You don't need more time. You need more focus and a change in perspective about time." Scott's Three-Step Approach Embrace the "anticipation engine" by listing 5-6 things you're looking forward to in the next week, month, or year. Deliberately slow down your pace throughout the day—take more time in the morning and don't rush yourself all day long. Introduce complex sensory input into your day through music, visual experiences, and varied activities to make time feel richer and fuller. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #TimeManagement #DailyBoostPodcast #AnticipationEngine #ProductivityHacks #MindsetShift #PersonalGrowth #ScottSmith #TimeTips #SelfImprovement #FocusTechniques #WorkLifeBalance #MindfulLiving #TimePerception #MotivationToMove #TimeHacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 April 2025

Daily Boost Podcast Show Notes Dopamine Trap: Why Motivation Keeps Failing You April 15, 2025 | Episode 5072 Host: Scott Smith Episode Description Have you ever asked yourself how to stay motivated when life gets crazy? In this episode, Scott shares a robust coaching conversation about establishing a "peaceful base." Instead of chasing endless motivation, discover how identifying your personal Key Performance Indicators (KPIs) creates a foundation that keeps you on track. It's not sexy, but it's precisely what you need to hear right now. Featured Story Scott reveals how a coaching client's question about motivation led to an essential discussion about dopamine's double-edged sword. While this brain chemical powers your drive to achieve, it can also reward you for giving up! Learn how to harness dopamine effectively by establishing your baseline - those core activities that indicate you're living aligned with your values. When you know your baseline, motivation follows naturally. Key Takeaways Dopamine drives both your motivation to act AND your reward for quitting - understanding this balance is crucial for sustained success. Creating a "peaceful base" through personal KPIs gives you a foundation to return to when life gets chaotic. Knowing your baseline measurements frees your mind from clutter and frustration, naturally increasing motivation. Memorable Quotes "A peaceful base is built on KPIs, knowing when you're on track to going for what you want." "When you have the baseline, your mind gets freed from all the clutter." "If your life is buzzing fanatically, you've got to find a way to breathe and chill down." Scott's Three-Step Approach Identify 2-3 key performance indicators that represent your baseline (like exercising 3x weekly or family date nights). When life feels chaotic, please check if you've drifted from your baseline activities. Return to your baseline practices before trying to "get motivated" - your motivation will naturally return. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #PeacefulBase #PersonalDevelopment #Dopamine #KPI #Baseline #StayMotivated #MindsetShift #MotivationHabit #PersonalGrowth #Coaching #SelfImprovement #ClearThinking #MentalClarity #PeacefulMind #MotivationalPodcast #ScottSmith Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 April 2025

Daily Boost Podcast Show Notes Breaking Rules Won't Get You There – But These Will April 14, 2025 | Episode 5071 Host: Scott Smith Episode Description Ever feel like the rule-breakers are winning while you're playing it straight? In today's Daily Boost, Scott challenges the notion that cheating is the path to success. Instead, he breaks down the fundamental principles leading to getting what you want. These aren't complicated strategies – they're the basics that genuinely work. If you're stuck despite doing everything "right," this episode will realign your thinking and get you back on track. Featured Story Scott shares his moment of temptation – wondering if breaking the rules is how others succeed while he feels stuck playing fair. But instead of giving in, he discovered something powerful: success comes from mastering a few fundamental principles many people overlook. These basics aren't flashy, but they're what genuinely create lasting success in our chaotic world. Key Takeaways Clarity is essential before making any decision – a confused mind cannot move forward effectively. Your passion begins with accepting what you truly want rather than hiding from it or making excuses. Strong personal values create strong passions – but most people don't know their current values. Memorable Quotes "You instinctively know exactly who you are and what you want – you may not be able to verbalize it, but you know what it is." "Some doors must close before others open – if you hang around and wait, you'll miss the opportunity." "Everything happens when something happens. If nothing happens, nothing happens." Scott's Three-Step Approach Get crystal clear about what you truly want – write it down in black and white to eliminate confusion. Accept your passion with courage – acknowledge what you want and commit to going after it. Let faith and courage power your transformation – even when you don't fully believe you can succeed. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MotivationToMove #FindYourPurpose #ClarityIsKey #SuccessPrinciples #LifeCoaching #ScottSmith #PersonalDevelopment #GoalSetting #CourageToChange #MomentumMatters #ValuesMatter #PassionAndPurpose #MorningMotivation #FaithAndCourage #TransformYourLife #GetWhatYouWant #PersonalGrowth #BreakingRules #SuccessJourney Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 April 2025

Daily Boost Podcast Show Notes Controlling Your Emotional Triggers April 11, 2025 | Episode 5070 Host: Scott Smith Episode Description Ever catch yourself doing exactly what you promised you'd never do? In this episode, Scott shares a personal moment when he lost his cool with his wife - proving that even "Mr. Positivity" has triggering moments! Discover how your emotional habits can activate before your logical brain catches up, and learn Scott's practical three-step approach to gaining control over those unwanted emotional reactions. Featured Story Scott confesses to having a meltdown while trying to exit an airport parking lot after returning home sick from the Podcast Movement Convention. He could not stop the emotional cascade despite setting personal rules against such behavior. This relatable story highlights how we're all human, and sometimes our emotions override our best intentions, especially when we're tired, stressed, or not feeling well. Key Takeaways Your emotions serve as a personal alarm system, providing critical information about internal and external events. Triggers are often rooted in past experiences that resurface unexpectedly, activating robust emotional responses that can feel misaligned with current situations. Even the most logical people are emotional beings - understanding this balance is key to developing emotional intelligence and regaining control. Memorable Quotes "The better things are going on in life, the more challenges you will have, but that's how things are." "We're not designed to squash our emotional reactions - they're kind of like a personal alarm system." "Controlling behaviors that have been on autopilot for years takes work, but with awareness and discipline, you can change your response." Scott's Three-Step Approach Catch yourself after the trigger happens - notice your mistake and promise to catch it soon. When triggered again, catch yourself while being triggered and get control as soon as possible. With practice, you'll begin to catch yourself before the trigger happens and avoid unwanted reactions altogether. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #EmotionalIntelligence #PersonalGrowth #DailyBoost #EmotionalTriggers #SelfImprovement #MindfulnessMatters #OvercomeTriggers #EmotionalControl #MentalWellness #PersonalDevelopment #BehaviorChange #PodcastMotivation #MindsetMatters #GrowthMindset #EmotionalMastery Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 April 2025

Daily Boost Podcast Show Notes How To Pump Yourself Up When No One Else Will April 10, 2025 | Episode 5069 Host: Scott Smith Episode Description Ever need a quick boost, but no one's around to give you that pep talk? In today's episode, Scott shares a powerful technique he learned from a martial arts instructor that can instantly change your state and flood your body with motivation-fueling dopamine. You'll discover why being your own best cheerleader might be the most important skill you develop this year. Featured Story Scott shares his experience witnessing a man in a hotel hallway repeatedly saying "yes, yes, yes" to pump himself up before a meeting. This real-world example highlights how we can physically and emotionally get ourselves "in state" to perform at our best. Scott connects this to the science of anchoring and dopamine release that powers our motivation to move forward, even when no one else is there to encourage us. Key Takeaways Relying on external motivation feels good, but developing internal motivation techniques gives you power over your emotional state anytime, anywhere. The PYOTB (Pat Yourself On The Back/Butt) method combines physical movement with positive self-talk to create a powerful motivational anchor. Consistent use of these state-changing techniques creates stronger neural connections, making it easier to shift your emotional state instantly when needed. Memorable Quotes "When you're in a funk, you may as well make it funky." "You take dopamine and discipline, the double Ds of life." "Without dopamine, you're a slug on a couch. With dopamine, you're Superman or Superwoman." Scott's Three-Step Approach Establish your motivational anchor by combining physical movement (like the PYOTB technique) with enthusiastic, positive self-talk. Practice regularly triggering your anchor, especially before important events, to build strength and effectiveness. You can use your anchor whenever you need an instant mood shift - before meetings, tough conversations, or anytime your energy dips. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #SelfMotivation #PYOTB #MotivationHack #DopamineBoost #ConfidenceTrick #BeYourOwnCheerleader #MoodShifter #MotivationToMove #ScottSmithPodcast #InstantConfidence #MotivationScience #MindsetShift #StateChange #PositiveSelfTalk #SuccessTechniques #MotivationalAnchors #PerformanceHack #EnergyBoost #ConfidenceBuilder Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 April 2025

Daily Boost Podcast Show Notes Stop Managing Your Calendar (Do This Instead) April 9, 2025 | Episode - 5068 Host: Scott Smith Episode Description Are you letting your calendar run your life? In this eye-opening episode, Scott challenges the modern obsession with packed schedules and reveals why the most successful people focus on the spaces between appointments. You'll discover why claiming 100% of your time as your own first—before allocating it to others—is the real secret to higher performance, greater creativity, and a more fulfilling life. Featured Story Scott shares his conversation with a client who was shocked to see only three appointments on Scott's daily calendar. The revelation? Scott focuses on the unscheduled time—his invisible appointments with himself. While most people concentrate on their meetings and obligations, the real magic happens when you value and protect the space between scheduled commitments. Key Takeaways You already own 100% of your time—it's yours to allocate, not something to be managed or controlled by others. The most creative, productive, and high-performing people prioritize the "default mode network" where your brain can wander freely. People who make and keep invisible appointments with themselves become difference makers who lead rather than follow. Memorable Quotes "Time is your most valuable asset. It should never be allocated to anything other than what is the most important thing in your life." "You already have all the freedom you could ever possibly have to do anything you want to do." "People who make and keep invisible appointments with themselves are the difference makers around us. They're not chasing the crowd. They're leading the way." Scott's Three-Step Approach Recognize that 100% of your day is already your time—claim it first before allocating it to others. Create "invisible appointments" with yourself that you value as highly as meetings with others. Allow your mind space to enter the default mode network where creativity and high performance naturally occur. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #TimeManagement #ProductivityHacks #LifeHacks #DefaultModeNetwork #HighPerformance #CreativeThinking #FreedomMindset #MindfulLiving #PersonalDevelopment #DailyBoost #MotivationToMove #SuccessStrategies #WorkLifeBalance #MentalFreedom #PersonalProductivity #CalendarHacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 April 2025

Introducing Fasting for the Soul from How God Works: The Science Behind Spirituality.Follow the show: How God Works: The Science Behind Spirituality Many would agree there are few things better than sharing a delicious meal with the people you love, which is one reason why breaking bread together is a cornerstone of religions the world over. But so too is the opposite - going without food.  From Ramadan to Yom Kippur to Lent, fasting is an important ritual in many faiths. But why do so many religions periodically take away the very thing that nourishes our bodies and souls?  On this episode we'll talk with Khalil-Abdur Rashid about the role fasting plays in Islam, and why not eating and drinking is actually the easy part.  And we'll talk to Adam Cohen about some new research that suggests even one day of fasting could help deepen religious commitment and overall well being. Imam Dr. Khalil Abdur-Rashid is the first full-time University Muslim Chaplain at Harvard University, Instructor of Muslim Studies at Harvard Divinity School, and Public Policy Lecturer at the Harvard Kennedy School of Government.Adam Cohen is a Professor of Psychology at Arizona State University. Learn more about his research here.  DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 9 April 2025

Daily Boost Podcast Show Notes Why Your Breaking Point Is Your Breakthrough Moment April 8, 2025 | Episode 5067 Host: Scott Smith Episode Description Have you ever felt so frustrated that you slammed a door and declared, "I'm done!" just like Scott's grandson Sawyer? In today's episode, Scott explores that magical moment when you've finally worn yourself out trying the same approach—and why that breaking point is the perfect beginning. Learn why those "temper tantrums" (or, as Scott humorously calls them, "neurolinguistic programming pattern breaks") might be exactly what you need to create real change. Featured Story Scott shares a personal story about his 9-year-old grandson Sawyer, his "mini-me" right down to the husky pants and door-slamming frustration. This relatable family moment becomes the perfect metaphor for how we all reach breaking points before making meaningful changes in our lives. Scott's signature humor shines through as he acknowledges we've all had those moments—and maybe they're not as childish as we think. Key Takeaways When you're completely worn out and refuse to continue, your breaking point is often the catalyst you need for fundamental transformation. You don't have to wait until you're completely exhausted to make a change—you can recognize the pattern and choose to accelerate your breakthrough moment. The only person who can honestly answer the questions in your mind and make your dreams real is you—the minute you decide to make them happen. Memorable Quotes "When everything seems like it's falling apart, everything is falling right into place." "Your dreams become real the minute you decide to make them happen." "The more you pay attention to managing your life, the better managed it will be." Scott's Three-Step Approach Identify where you've reached that "I'm done" moment and recognize it as an opportunity rather than a setback. Accept that you—not external advice—hold the answers to creating the change you seek. Decide to change today instead of waiting until you're completely worn out. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. #DailyBoost #PersonalGrowth #BreakthroughMoment #TransformationCatalyst #WhenYoureDone #ReadyToBegin #ScottSmith #LifeChange #NewBeginnings #SlamTheDoor #PersonalDevelopment #MotivationToMove #ChangeYourLife #DecisiveMoments #BreakingPoint Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 April 2025

Daily Boost Podcast Show Notes How Your Perspective Transforms Every Problem April 6, 2025 | Episode 5066 Host: Scott Smith Episode Description When life throws you a curveball, how do you respond? In this episode, Scott shares a personal story about having his flight canceled before an important business trip. Instead of panicking, he turned the situation into a game of "hide and seek" - finding solutions with the same adventurous spirit we had as kids. You'll discover how your perspective on problems determines everything and why focusing on what truly matters is essential, even in chaos. Featured Story Scott was preparing for a business trip to Chicago when he received a text that his flight was canceled. Rather than stressing out, he approached the problem like a childhood game of hide and seek - looking for available seats on another flight while his wife helped. The experience reminded him that it's not the problems we face but how we view them that determines our success and happiness. Key Takeaways How you view a problem matters more than the problem itself - approach challenges with gratitude, grace, and patience. When life gets chaotic, people typically sacrifice their future dreams and aspirations first when these should be protected. Life will always have urgent situations, but focusing on what's important to you ensures you stay on track toward your goals. Memorable Quotes "No matter what happens and what problem comes your way, it's just a bitty little thing that will pass eventually. The storm always does." "Not all dreams do come true, but the important ones always seem to come your way." "Imagine how good it would be if you consciously paid attention to those dreams, and every time life got crazy, you looked at it in a manner that would allow you to deal with it and stay in that important zone." Scott's Three-Step Approach When problems arise, step back and look at them differently - they're often not as intimidating as they first appear. Maintain perspective on the big picture and remember what indeed drives you, even as you handle urgent matters. Consciously protect your important dreams and goals when life gets chaotic rather than sacrificing them first. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #ProblemSolving #MindsetShift #MotivationMonday #PersonalGrowth #ResilienceMatters #LifeSkills #MentalHealth #PositiveMindset #StressManagement #EmbraceTheJourney #ProtectYourDreams #SelfImprovement #PerspectiveMatters #EmotionalIntelligence #GrowthMindset #SuccessMindset #LifeLessons #MindfulLiving #HealthyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 April 2025

Daily Boost Podcast Show Notes Why You're Stuck in Comfortable Misery (And How to Escape) April 4, 2025 | Episode 5065 Host: Scott Smith Episode Description Do you feel like you're wearing too many hats and playing every position on your team? You're not alone! In this energizing Friday episode, Scott delivers the tough motivational love you need to kickstart those big dreams. He takes eight practical steps to turn your dreams into reality through massive action. Perfect for weekend reflection, this no-nonsense guide cuts through excuses and gives you a clear path to making real progress on what matters most. Featured Story Scott opens with a relatable conversation about feeling like "Team You" - where you're playing every position on your team and wearing all the hats. This familiar feeling of being stretched thin leads to a powerful insight: life is supposed to be complicated. From a Yellowstone reference, Scott reminds us that cowboy life isn't meant to be easy - neither is yours. But instead of seeing this as discouraging, Scott frames life's challenges as precisely what we're meant to overcome, permitting us to feel good about tackling them head-on. Key Takeaways Life and business are fundamentally about solving problems - accepting this reality frees you to stop fighting against challenges and start conquering them. Most people who aren't willing to "pay the price" for success are stuck in a comfortable misery, barely getting by. Deep, uninterrupted work for just a couple of hours daily will transform your life faster than you might believe possible. Memorable Quotes "The future value of your life depends on the current value of your effort." "Own your goals. You don't need to ask permission from anybody. Put your head down, get to work, and let them figure it out themselves." "If you don't hold space for yourself, somebody else is going to suck it up and make it important to them." Scott's Three-Step Approach Ask yourself, "How do I want to feel?" and let the honest answer guide your actions rather than what you think you should do. Decide specifically what you want, commit to paying the price, and refuse to accept your excuses. Establish a routine of starting early, setting clear focus points, and engaging in deep work without interruption. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MassiveAction #BigDreams #FridayMotivation #Person Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 April 2025

Daily Boost Podcast Show Notes Six Stages of Big-Ass Goals April 3, 2025 | Episode 5064 Host: Scott Smith Episode Description What happens after you set that ambitious goal you can barely believe you'll achieve? In this no-nonsense episode, Scott breaks down the six-stage process that follows every big goal-setting moment. Sparked by his grandson's innocent question about "big-ass goals," Scott delivers a practical roadmap for navigating the psychological journey from contemplation to habit formation. If you've ever set a significant goal but struggled to follow through, this episode reveals precisely why—and what to do about it. Featured Story Scott kicks off with a humorous story about his 12-year-old grandson overhearing him record a podcast and asking, "G-Pa, what's a big-ass goal?" This candid moment leads Scott to reflect on how we approach ambitious goals and why most people get stuck at certain predictable stages. Drawing on Winston Churchill's wisdom that "to improve is to change; to be perfect is to change often," Scott reveals how change is not something to fear but to embrace as the essence of growth. Key Takeaways The most effective goals are so ambitious they seem almost unattainable, yet still possible with dedicated effort—that's what makes them "big-ass goals." When setting ambitious goals, you'll naturally progress through six stages: pre-contemplation, contemplation, preparation, action, maintenance, and termination. Optimism isn't just a pleasant attitude—it's a practical approach to life because, as Churchill noted, "it does not seem to be much use being anything else." Memorable Quotes "New level, new devil—if you think you're going to get away from every problem you have today by making a change, it's not true. You'll escape today's problems, but life will give you new ones." "For myself, I am an optimist. It does not seem to be much use being anything else." "If you can stand up, take a step, repeat, and keep doing that until you get what you want, that is the world's simplest success recipe." Scott's Three-Step Approach Set goals so ambitious that others might doubt you can achieve them—this creates the focus and motivation needed for fundamental transformation. Please be sure to know which of the six stages of change you're in (pre-contemplation, contemplation, preparation, action, maintenance, or termination) and take the appropriate steps for that stage. Approach life's inevitable challenges with optimism, seeing obstacles not as roadblocks but as opportunities to grow stronger and more capable. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #BigAssGoals #GoalSetting #PersonalDevelopment #StagesOfChange #OptimismWins #ScottSmith #SuccessMindset #NewLevelNewDevil #ChangeProcess #Motivation #SelfImprovement #ChurchillWisdom #AmbitiousGoals #TakeAction Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 April 2025

Introducing MAGA, Mahmoud Khalil, and the War for Free Speech on Campus from Things That Go Boom.Follow the show: Things That Go Boom Mahmoud Khalil became the face of Palestinian rights at Columbia University when the Syrian-born refugee refused to wear a mask and negotiated on behalf of the encampment with the University administration. Now the US wants to deport him using a deep-cut statute in the immigration act that gives the Secretary of State sweeping powers to decide who could have “adverse” foreign policy impacts on the United States. How did we get here? We trace the line back from Charlottesville in 2017 — from domestic extremists fighting on the streets to taking shots in the halls of power. GUESTS: Joseph Howley, Associate Professor of Classics, Columbia University; Diala Shamas, Attorney, Center for Constitutional Rights; Chris Mathias, Author, “To Catch A Fascist” (forthcoming);  Ben Lorber, Senior Research Analyst, Political Research AssociatesADDITIONAL RESOURCES: Anti-Palestinian at the Core: The Origins and Growing Dangers of US Antiterrorism Law, Center for Constitutional Rights A Letter From Palestinian Activist Mahmoud Khalil, ACLU DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 3 April 2025

Daily Boost Podcast Show Notes Why Your Default Settings Determine Your Success April 2, 2025 | Episode 5063 Host: Scott Smith Episode Description Everyone talks about spontaneity and flexibility, but what if the real secret to happiness is having default settings? In this eye-opening episode, Scott challenges the popular notion that true freedom means living spontaneously. Instead, he makes a compelling case for establishing your own "default mode" in key areas of your life. You'll discover how creating consistent patterns can give you more freedom, better results, and instant happiness. Featured Story Scott starts with a humorous breakfast story about his wife's "Bubba Oat" moment - when she enthusiastically listed all the possible variations of overnight oats like Bubba from Forrest Gump listing shrimp recipes. This playful moment perfectly illustrates how his health-conscious wife naturally defaults to healthy eating habits. Scott uses this relatable example to introduce how living with firm defaults creates predictability and success in the areas that matter most. Key Takeaways Your current "default mode" in different areas of life serves you well or holds you back - but you're already operating with defaults whether you realize it or not. Establishing intentional defaults for important areas (diet, exercise, work, relationships) relieves decision fatigue and creates consistent results. Living in default mode doesn't eliminate spontaneity - it creates more freedom by handling the routine aspects of life automatically. Memorable Quotes "If you want to be happier, more successful, and make life easier, you've got to live in default mode." "When you decide who you are and you stand your ground, you default to it - you're living a valued, principled stand in your life." "Figuring out what works and doing it by default is easy and gets great results consistently." Scott's Three-Step Approach Identify the areas of your life where you're already operating on "default" and honestly assess if those defaults are serving you well. Create intentional defaults in key areas (diet, exercise, relationships, work) that align with your goals and values. Allow yourself strategic moments of spontaneity within your default framework to keep life fun while maintaining consistency. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #DefaultMode #ConsistencyWins #SuccessHabits #PersonalDevelopment #IntentionalLiving #ScottSmith #DefaultDiet #ProductivityHacks #DecisionFatigue #GoodHabits #SelfImprovement #LifestyleDesign #DailyRoutines #MindsetShift Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 April 2025

Daily Boost Podcast Show Notes Your Morning Routine is Your Secret Weapon April 1, 2025 | Episode 5062 Host: Scott Smith Episode Description What's the first thing you should do tomorrow morning to allow you to live the life you want? Scott shares his early-morning "cowboy stuff" approach to starting your day right in this energizing episode. He explains why morning routines matter and offers a simple but powerful question that can transform how you approach each day. Whether you're a ritual follower or a spontaneous spirit, this episode will help you find the perfect morning rhythm to boost your productivity and happiness. Featured Story Scott starts with a hilarious story about getting up at 5:42 am to do his "cowboy stuff" — much to his wife's surprise. This playful moment contrasts his naturally spontaneous nature and his wife's ritualistic morning routine. Scott explains how marrying someone with such different habits forced him to develop his morning routine, teaching him that sometimes "no choice" becomes the best motivation for positive change. Key Takeaways The morning is the most powerful time for 99% of people - you're rested, focused, and ready to go. Anything truly important in your life must be done first thing in the morning. Consistent routines provide a peaceful base for your life but be flexible enough to change when urgency requires it. Memorable Quotes "What's the first thing I should do tomorrow morning? If I do that, will it allow me to live as I want to?" "If you can move now in any way possible, you will be able to move into the future in every way possible." "The trick is the click - that millisecond in time when you go, 'Oh, that's how it works.'" Scott's Three-Step Approach Ask yourself what the most important thing to do first tomorrow is to enable your desired lifestyle. Create a consistent daily routine that puts your highest priorities first in the morning when you're at your best. Be flexible, handle urgent matters, and return to your routine quickly. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MorningRoutine #ProductivityHacks #FirstThingsFirst #Motivation #PersonalDevelopment #ScottSmith #DailyHabits #SelfDiscipline #TimeManagement #MorningMotivation #CowboyStuff #ConsistencyWins #LifeHacks #SuccessHabits Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 April 2025

Daily Boost Podcast Show Notes Simple Secret to Discovering Your Life's Purpose March 31, 2025 | Episode 5061 Host: Scott Smith Episode Description Ever find yourself asking "why, why, why" like a three-year-old at a baseball game? You're not alone! In this upbeat episode, Scott tackles that universal question we all face when life doesn't go according to plan. He breaks down how to stop the endless "why" cycle and start taking those baby steps toward your big-ass goals. It's a light-hearted lecture with some serious wisdom that'll get you moving in the right direction today. Featured Story Scott shares his eye-opening experience at his grandson's baseball game, where he observed a toddler repeatedly asking "why" about everything. This moment sparked Scott's realization that adults do the same thing when life doesn't go as planned. Instead of getting stuck in this cycle, Scott offers a refreshing perspective: if you don't know your purpose, your purpose is to find your purpose! It's Scott Logic, simple and ultimately freeing. Key Takeaways If you're not setting goals that excite you AND establishing small habits to make them a reality, you're probably not going to achieve them. The "house" doesn't have your back in life, so you need to know your purpose and take intentional steps toward it every day. Purpose is about finding something personally meaningful that leads to productive engagement with the world beyond yourself. Memorable Quotes "If you don't know your purpose, your purpose is to find your purpose." "Just keep going until you get what you want. What is what you want? Well, that's the purpose you figure out and the goal you set." "You can do anything if you stand up, take a step, and repeat." Scott's Three-Step Approach Take time to evaluate how your life is going and honestly ask yourself "why is my life going this way?". Look for what gives your life meaning beyond yourself – your purpose is likely hiding in plain sight. Set exciting "big-ass goals" and take consistent baby steps every day to make them reality. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #FindYourPurpose #BigAssGoals #LifePurpose #Motivation #SelfImprovement #PersonalGrowth #ScottSmith #MondayMotivation #GoalSetting #IntentionalLiving #MotivationToMove #MeaningfulLife #ProductiveHabits #DailyMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 March 2025

Episode Description In this motivational Friday episode of The Daily Boost, Scott Smith delivers timeless wisdom drawn from Stoic philosophy that remains relevant after 2,000 years. Scott shares powerful insights about humility, choosing the right environment, protecting your time, questioning habits, adapting to failure, and living below your means. With his signature conversational style, Scott reminds us that humans haven't fundamentally changed over millennia and that mastering life's basics leads to true success. He challenges listeners to consider how they want to feel rather than accepting how the world makes them feel. Perfect for ending your week with perspective and beginning the next with clarity, this episode distills ancient principles into practical, actionable wisdom for today's challenges. Featured Story Scott draws from ancient Stoic philosophy to share timeless wisdom about success and fulfillment. He observes how modern movies set thousands of years ago show that human nature hasn't fundamentally changed—we still face the same challenges and ask the same questions. Through this lens, Scott shares principles that have guided successful people for millennia, emphasizing that despite our technological advances, the fundamental wisdom about how to live well hasn't changed. He reminds listeners that rather than trying to reinvent wisdom, we should be humble enough to learn from what has already been proven effective across generations. Key Takeaways Ask yourself "How do you want to feel?" rather than accepting how the world makes you feel True learning requires humility—recognizing there are always people smarter and wiser than you Choose your environment carefully—the people around you significantly impact your growth Protect your time zealously—it's the one resource you can never get back Question your habits regularly to ensure they're serving you well Approach each task as if it were your last—bring full attention and commitment Learn from failure rather than using past success to justify complacency Live below your means to reduce stress and increase enjoyment Success ultimately comes from mastering the basics, not seeking fancy solutions These principles have endured for thousands of years because they work Memorable Quotes "If you don't stop for just a moment and say, 'How do I want to feel?'—how are you ever going to get there?" "We're tight-fisted with property and money, yet we think too little of wasting time—the one thing for which we should be the toughest of misers." "Everything comes down to keeping things simple and mastering the basics of life." Scott's Three-Step Approach Regularly ask yourself "How do I want to feel?" to ensure you're moving toward emotions you desire Be humble enough to learn from others while carefully selecting your environment and relationships Master the basics in all areas of life—simplicity leads to success more reliably than complexity Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Website https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 March 2025

Introducing AI Enhanced Handheld Ultrasound Improves Heart Care from Tomorrow's Cure.Follow the show: Tomorrow's Cure Mayo Clinic and UltraSight are pioneering a comprehensive solution that integrates AI technology with accessible and cost-effective point-of-care ultrasound devices. The innovation empowers a broader range of medical practitioners to confidently capture high-quality cardiac images, thereby enhancing clinical outcomes. Featured experts include Paul Friedman, M.D., cardiologist, chair of Cardiovascular Medicine at Mayo Clinic in Rochester and Davidi Vortman, CEO of UltraSight. Get the latest health information from Mayo Clinic's experts, subscribe to Mayo Clinic’s newsletter for free today:  https://mayocl.in/3EcNPNc DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 28 March 2025

Episode Description In today's energizing episode of The Daily Boost, Scott Smith unveils his simple yet powerful "5 R's" formula for sustainable energy and excitement. Perfect for busy people who feel constantly drained, Scott shares a repeatable pattern that challenges the unsustainable "go-go-go" mentality promoted by society. Drawing from personal experiences and coaching insights, he demonstrates how incorporating ritual, rest, rejuvenation, reactivation, and repetition into your daily routine can transform your productivity and well-being. With his trademark warmth and straightforward delivery, Scott offers practical wisdom that will help you maintain consistent energy levels while still accomplishing your goals—a refreshing alternative to burnout culture that promises lasting results. Featured Story Scott reveals how he developed his "5 R's" formula while trying to solve his own energy management challenges. Initially created for himself during periods when he felt he was "failing at the day," this system eventually became a powerful coaching tool that he's refined over years of client work. Scott compares his approach to Stephen Covey's concept of "sharpening the saw," illustrating how pausing to recharge—like stopping to charge the battery on his electric lawnmower—ultimately leads to greater productivity and enjoyment rather than pushing through exhaustion. Key Takeaways Success comes from performing ritualistic actions consistently every day Running at full speed constantly is not sustainable for long-term success Rest is essential for maintaining energy and excitement Rejuvenation allows your body and mind to recover properly Reactivation happens naturally after proper rest and rejuvenation The key is to repeat this cycle consistently until you achieve your goals Taking strategic breaks actually increases overall productivity Finding what works for you and doing it consistently leads to sustainable success Balance between ritual and variety is important for a fulfilling life Memorable Quotes "Your life will settle when you're ritualistic and do things every single day." "Running full out all the time is not sustainable. You got to stop and rest." "Stand up. Take a step. Repeat. Keep going until you get what you want." Scott's Three-Step Approach Identify the ritualistic actions that lead to success in your life and commit to performing them consistently Incorporate strategic rest periods and rejuvenation into your routine instead of pushing through exhaustion Once recharged, reactivate with fresh energy and repeat the cycle until you achieve your goals Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 March 2025

Episode Description In this engaging midweek episode of The Daily Boost, Scott Smith tackles the universal challenges of procrastination and confusion with his signature straightforward approach. Drawing from recent coaching conversations, Scott reveals why we get stuck in the "fixing to get ready" phase and shares practical insights to break through these barriers. He introduces a powerful question—"What can I do?"—as your secret weapon when life throws challenges your way. Through personal anecdotes and observations, Scott illuminates how knowing your "why" or "how" creates the momentum needed to transform hesitation into action. This episode is perfect for anyone feeling stuck, offering a refreshing perspective that will help you recognize those small sparks of inspiration that lead to meaningful change. Featured Story Scott shares his observations from coaching conversations about why people get stuck in procrastination. He introduces the concept of "fixing to get ready" - that mythical space between deciding to do something and actually doing it. Through his insights, Scott reveals that most people remain stuck either because they lack sufficient inspiration or don't know how to move forward. He challenges the personal growth industry's obsession with finding your "why" and instead emphasizes that truly inspired people will find a way forward regardless of obstacles. Key Takeaways Write down and use the question "What can I do?" when facing challenges You will always do what you want instantly; until then you're "fixing to get ready" People typically procrastinate because they're conflicted about the path forward If you're inspired enough or in danger, you'll move forward even without knowing the way Knowing either your "why" (inspiration) or "how" (knowledge) will get you moving Pay attention to those small moments when you feel a spark of excitement about possibilities Capturing that feeling of possibility can transform hesitation into meaningful action Those little smiles that appear when thinking about your dreams are important signals Memorable Quotes "You will always do what you want instantly. Until then, you are fixing to get ready." "If you're inspired enough, you're going to move forward anyway. If you're in danger, most people will get the hell out of the way." "When you know why or how, you will move. I think the why is inspired. I think the how is just knowledge." Scott's Three-Step Approach Identify whether you're stuck because you lack inspiration (why) or knowledge (how) Pay attention to those moments when you feel a spark of excitement about what's possible Capture and nurture that feeling of possibility until it grows into action and public confidence Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 March 2025