Traditions Are the Way to Happiness
Daily Boost — Motivation and Coaching
Scott Smith
3.9 • 1.5K Ratings
🗓️ 25 December 2025
⏱️ 10 minutes
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| 0:00.0 | So I have a birthday coming up, and I know they say, don't worry about the age, and I'm not really, but I am a little concerned about what they call my biological age. That's the age of my cells and my organs, because I recently learned that's the number one predictor for serious disease, like heart disease and cancer and dementia and a whole lot more. Iick. So when my sponsor, True Diagnostic, sent me a true age test. I was like, yes, let's do this thing. It's a simple at-home test. |
| 0:23.6 | It helps you uncover your true biological age. You get personalized insights and you take control of your health, basically. Did you know, by the way, that if your biological age is just five years older than your actual age, your risk for major disease goes up by 30 to 50 percent? I didn't know that. It's a little scary. |
| 0:38.5 | But this good news, I guess, up to 90% of biological aging is driven by lifestyle so you can change it. I'm really excited to see my results. I'm a little scared, but I'm also really motivated. If you care about protecting your health and you want to find out what your real age is, head over to truediagnostic.com and use my code, Boost, |
| 0:55.7 | to get 20% off your entire order or subscription. |
| 0:58.7 | That's truediagnostic.com. |
| 1:00.8 | Use Boost at checkout to get 20% off your future self. |
| 1:04.4 | Well, thank you. |
| 1:08.1 | Well, Merry Christmas. |
| 1:09.7 | If you're listening on Christmas Day on a brand new iPhone or Android or something, |
| 1:13.2 | you've got a new podcast thing going on. |
| 1:14.8 | Good to have you. |
| 1:15.4 | And if you're on a trip, if you're binging Scott down the highway, God help you doing that. |
| 1:19.4 | But anyway, I appreciate you being here as we unwrap this podcast. |
| 1:23.2 | I need a boost. |
| 1:25.7 | I need a daily boost. I need a boost. I need a daily boost. |
| 1:27.8 | I need a boost. |
| 1:29.9 | I need a daily boost. |
| 1:33.6 | It is the daily boost. |
| 1:35.3 | I got to tell you, the day I'm doing this right now, we've been so busy here at just one thing to do after another. |
| 1:42.0 | And the grandkids are arriving. |
| 1:45.1 | They're getting bigger and we're getting more of them and there's lots more going on. |
| 1:48.1 | But basically I've been in get out of the way mode for about a month now because my wife |
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