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Daily Boost — Motivation and Coaching

Traditions Are the Way to Happiness

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Business, Health & Fitness

3.91.5K Ratings

🗓️ 25 December 2025

⏱️ 10 minutes

🧾️ Download transcript

Summary

I walk my dogs three times a day. Same times. Every single day. It started once. Now it's a tradition. My dogs look at me like it's the law. Traditions aren't just for holidays. They're the secret sauce that makes life special all year long. But somebody has to make them. My neighbor Janice spends weeks decorating her house for Christmas. She's not just doing it for herself. She's making Christmas for everyone in the neighborhood. Think about it. How many people are making traditions for you right now? And how many are you making for others? Featured Story My wife and I were walking the dogs when we stopped at Janice's house. She was finishing up her Christmas decorations. Everything perfectly placed. Lights everywhere. The kind of display that makes you wonder where she stores it all. I told her it looked like a lot of work. She said yeah, it takes a couple weeks. But it's her tradition. She loves doing it. Then I said something that caught her off guard: "Thank you for making Christmas for the rest of us." She didn't know what to say. She was out there doing what she loves, creating this tradition for her family. She wasn't thinking about the neighborhood waiting for her lights to go up. But that's exactly what we do. Important Points Traditions are the secret sauce that makes life easier and creates emotional connections, not just during holidays but throughout the entire year. Somebody has to make the tradition, and the makers are the ones who create special moments for everyone around them without even realizing it. Traditions are just like habits and rituals, they make our lives more fulfilling, but you have to decide to be the person who creates them. Memorable Quotes "Traditions are a secret sauce. And it's not just the holidays, you had traditions in almost everything." "Thank you for making Christmas for the rest of us." "Whether it's Christmas or New Year's or any other time of the year, traditions are the same as habits and rituals. They make our lives more fulfilling, but always remember somebody has to make that tradition." Scott's Three-Step Approach Notice who's making traditions for you right now and actually thank them for it, because most people don't realize they're creating something special for everyone around them. Decide to be a maker yourself and create traditions throughout the year, not just holidays, because that's where the real spice of life lives. Understand that one time becomes all the time, so start something worth repeating and let it become the fabric of your life. Chapter Notes 1:37 - Do you have traditions or change it up? 2:38 - Why traditions fuel emotional connection 3:26 - When the pandemic killed our traditions 4:29 - The makers who create everything special 5:34 - Walking dogs became a daily tradition 6:44 - Janice and the Christmas lights revelation 8:35 - Making traditions every single day Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So I have a birthday coming up, and I know they say, don't worry about the age, and I'm not really, but I am a little concerned about what they call my biological age. That's the age of my cells and my organs, because I recently learned that's the number one predictor for serious disease, like heart disease and cancer and dementia and a whole lot more. Iick. So when my sponsor, True Diagnostic, sent me a true age test. I was like, yes, let's do this thing. It's a simple at-home test.

0:23.6

It helps you uncover your true biological age. You get personalized insights and you take control of your health, basically. Did you know, by the way, that if your biological age is just five years older than your actual age, your risk for major disease goes up by 30 to 50 percent? I didn't know that. It's a little scary.

0:38.5

But this good news, I guess, up to 90% of biological aging is driven by lifestyle so you can change it. I'm really excited to see my results. I'm a little scared, but I'm also really motivated. If you care about protecting your health and you want to find out what your real age is, head over to truediagnostic.com and use my code, Boost,

0:55.7

to get 20% off your entire order or subscription.

0:58.7

That's truediagnostic.com.

1:00.8

Use Boost at checkout to get 20% off your future self.

1:04.4

Well, thank you.

1:08.1

Well, Merry Christmas.

1:09.7

If you're listening on Christmas Day on a brand new iPhone or Android or something,

1:13.2

you've got a new podcast thing going on.

1:14.8

Good to have you.

1:15.4

And if you're on a trip, if you're binging Scott down the highway, God help you doing that.

1:19.4

But anyway, I appreciate you being here as we unwrap this podcast.

1:23.2

I need a boost.

1:25.7

I need a daily boost. I need a boost. I need a daily boost.

1:27.8

I need a boost.

1:29.9

I need a daily boost.

1:33.6

It is the daily boost.

1:35.3

I got to tell you, the day I'm doing this right now, we've been so busy here at just one thing to do after another.

1:42.0

And the grandkids are arriving.

1:45.1

They're getting bigger and we're getting more of them and there's lots more going on.

1:48.1

But basically I've been in get out of the way mode for about a month now because my wife

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