Åland Swimrun with Simon Brierley and Mikael Eriksson | EP#63

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 2 October 2017

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Åland Swimrun - tougher than an Ironman. How did we get along, and what can you learn from our experience to better prepare your race strategy, equipment, nutrition plan, and more, for your next (or first) swimrun. IN THIS EPISODE YOU'LL LEARN ABOUT: How tough is an event like Åland swimrun really? And why should you do it in 2018? Swimrun race strategy - what worked and what didn't? Equipment - what worked and what didn't? Nutrition - what worked and what didn't? Did Simon and I become Finnish Swimrun Champions or not? The best fish soup you've never had LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: www.thattriathlonshow.com FREE TRAINING PLAN: https://scientifictriathlon.com/freeplan/ LINKS AND RESOURCES: Åland Swimrun How to train for a Swimrun | EP#57 Colting Wetsuits Icebug RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	Wow, I think I'm going to get probably a lot of abuse for this,
0:02.9	but Iron Man's are actually easier than swim runs,
0:05.8	certainly that distance of a swim run.
0:09.1	That's Treflon's Show, episode 63.
0:31.0	Hey, what's up everybody, and welcome back to another episode of that triathlon show, the podcast presented by ScientificTraflon.com. I'm your host Michael, and today's episode is a bit of a special episode.
0:39.3	It's all about swim run and it will have a lot of actionable tips, tools and tactics
0:44.5	that you can use in your first or next swim run race in both training, racing and preparation
0:52.6	for it.
0:54.0	But the format is a bit different in that I'll have several different audio clips from
0:59.1	before and after the race and we will have a lot of those actual tips and our experiences
1:06.1	just as conversations that come through those clips that we recorded in the heat of the moment,
1:13.1	so to say, on our mobile devices at the past party, after the race before and after the
1:18.6	pricing ceremony, and so on. So it's an interesting kind of episode, I think. It's been very
1:25.5	interesting to put it together and I hope that you enjoy it so
1:28.9	do send me feedback about what you think about it to michael at scientifictraflon.com
1:34.1	and that's michael with okay and yeah i'll be back after these different audio clips
1:40.5	with the overall conclusions from the episode so stay tuned for that in this first
1:46.3	clip that you'll hear it's me and simon brierly my race partner and coach and we're discussing at
1:53.3	the past the party the night before the race about our preparations so far our expectations for the race
2:00.2	and also nutrition planning preparations
2:03.7	and a bit of the other things that we had in mind at that point. And obviously you will hear
2:11.7	at a later point about the results of the race. Did me and Simon become Finnish national champions or not? Well,
	...

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