Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 28 September 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maximum Overload is a radical strength-based program for improved cycling speed and endurance in less time. Jaques Devore, the man behind the program and author of "Maximum Overload for Cyclists" describes the program and its performance benefits. IN THIS EPISODE YOU'LL LEARN ABOUT: What Maximum Overload entails on a program, workout and exercise level How it benefits Maximum Sustainable Power (MSP), and reduces slowing down late in races How professional cyclist David Zabriskie used the program to increase his cycling power by 15% even while losing body weight Self-assessments for the Maximum Overload program Performance enhanced eating LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: www.thattriathlonshow.com FREE TRAINING PLAN: https://scientifictriathlon.com/freeplan/ LINKS AND RESOURCES: About Jacques DeVore and Sirens and Titans Fitness "Maximum Overload for Cyclists" book RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	That Traathlon Show, episode 62.
0:05.5	Hey, what's up everybody and welcome back to another episode of That Triathlon Show, the podcast
0:23.6	presented by Scientific Triathlon.com. I'm your host Michael and on today's episode, my guest
0:31.1	is Shaq Devor from Sirens and Titans Fitness and the offer of Maximum Overload for for cycling, which is a book that outlines
0:40.1	and describes a strength-based program for cyclists to improve maximum sustainable power.
0:47.4	And that is what we're going to talk about in today's interview.
0:51.0	It will be just getting down to the nitty-gritty of the program. How exactly do you do
0:56.9	the sessions? What are the different phases of the program and how can it benefit you as a triathlete?
1:04.5	And just a little teaser, Shok has been working with, for example, professional cyclist David Sabriski, and when David
1:12.8	used the program, he increased his power by 15%. And that was at the tail end of his career. And so
1:19.9	that is a massive, massive benefit that he has gained even at the high end of the spectrum of
1:26.5	athlete abilities. So let's just go into the interview with
1:32.0	Jacques Devor. On today's interview of that triathlon show, I'm with Shaq DeVore, who is the
1:41.4	offer of maximum overload for cycling.
1:45.9	Welcome to that triathlon show, Shok.
1:46.5	Thank you.
1:47.3	Thanks for having me.
1:52.2	So in addition to be the offer, you're also the CEO and owner of Sirens and Titans Fitness in Los Angeles.
1:54.9	And what else do we need to know about your background and your bio?
1:59.8	And especially as it pertains to this book of
2:02.5	yours maximum overload for cycling? Sure. First of all, I did have a co-author. I want to give
2:07.4	him credit, Roy Wallach, who helped her tremendously with the authoring of the book. But I was the
	...

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