You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of... Type 2 diabetes with diet alone.

As of now, I'm 80 pounds lighter

with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a kiddagenic diet since April of 2014. When I started I was very sick with complications from

type 2 diabetes. Within six months of starting a ketogenic diet all of my

biomarkers of disease had disappeared. I've lost about 100 pounds and I've

completely turned my health around. And this shows a document of my progress

through Kottosis and Richard's experience thriving for years in Kottosis.

Thriving!

And hopefully that might help a few people who are curious

about this kind of dietary hacking.

Yeah, we're not doctors.

We don't want to give anyone any medical advice but we are keen to share our own experiences

We're actually both software developers so we're not afraid of a little technical detail are we car

We've done some research into our own deranged metabolism and the science behind them. We hope to share some of that research.

Where possible we intend to put links to the show notes to site research supporting any

claims that we make you'll probably work out pretty quickly that we're both

foodies we sure love to cook and we love to eat in every episode we both share a

...