You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes

with diet alone.

As of now, I'm 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia. I've been

an acuteogenic diet since April of 2014 when I started I was very sick with complications from type 2 diabetes.

Within six months of starting in ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around and this shows a document of my progress through katosis

and Richards experience thriving for years in katosis. Oh yeah thriving. Yeah and hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors. We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers so we're not a favorite little technical detail, are we car?

Nope-a-dope, man.

We have done some research into our own deranged metabolisms and the science behind them.

We hope to share some of their research.

We're possible we intend to put links in the show notes to site research supporting

any claims that we make.

And you'll probably work out pretty quickly that we're both foodies.

Oh yeah. We love to cook and we love to eat.

Sure do. We also like to fast. We like to not eat sometimes. We also like to

sometimes diverge from our script in the show.

In every episode we both share a keto recipe that cannot be ignored.

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