You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the

United States and in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type two diabetes

with diet alone.

As of now I'm 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia. I've been

on a ketogenic diet since April of 2014. When I started I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet,

all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, and I've completely turned my health around.

In this show is a document of my progress through Kottosis, and Richard's experience thriving

for years in Kottosis. Oh yeah. And hopefully that might help a few people who are curious

about this kind of dietary hacking. Yeah we're not doctors we don't want to give

anyone any medical advice but we are keen to share our own experiences. We're actually both

software developers so we're not afraid of a little technical detail are we Carl?

Nah! We've done some research into our own deranged metabolisms of the science behind that.

We hope to share some of that research.

Where possible we intend to put links in the show notes to site research supporting any claims

that we make. You'll probably work out pretty quickly that we're both foodies.

Yeah, we sure are.

We love to cook and we love to eat.

And every episode we both share a keto recipe that cannot be ignored.

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