Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the

United States and in February 2016 I put myself on a ketogenic diet to take control of my metabolism. In just two and a half

months I managed to reverse all my markers of type 2 diabetes with diet alone. As of now I'm 80

pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia.

I've been on a ketogenic diet since April of 2014.

When I started I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

And this show is a document of my progress through kitosis and Richard's experience thriving

for years in kitosis.

Oh yeah.

Hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors. We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of all that. but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we,

no way, no how.

We've done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research.

Where possible we intend to put links in the show notes to cite research supporting any claims that we make.

Yep, and you'll probably work out pretty quickly that we're both foodies.

Oh yeah.

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