Hey this is Carl. We're still in vacation mode here.

Carrie's getting her stuff together. I'm getting Kito Fest together

and working on my bizoodle machine. So in the meantime, please enjoy this second half of a rebroadcast from 2018 with

Zoe Harcomb. Zoe rocks again, Part 2. Welcome back to two kido dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type 2 diabetes with diet alone.

As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia.

I've been on a ketogenic diet since April of 2014.

When I started I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet,

all of my biomarkers of disease had disappeared.

I've lost about 100 pounds and I've completely turned my health around.

And this shows a document of my progress through Kottosis

and Richard's experience thriving for years in Kottosis.

Thriving!

And hopefully that might help a few people who are curious

about this kind of dietary hacking.

Yeah, we're not doctors.

We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we car?

Nunnunha, nah nah nah nah nah nah n no, no, no. No. We've done some research into our own deranged

...