Hey Carl here. Well, Carrie lost her voice on podcast recording day this week and we just couldn't pull it together.

So please enjoy this rebroadcast with Zoe Harcombe, one of our favorites.

Zoe tirelessly picks apart studies related to diet and

nutrition and shares her thoughts. So here it is, a rebroadcast of show

101 Zoe Rocks originally published January 22nd, 2018. Welcome back to two kido dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of

type two diabetes with diet alone. As of now I'm 80 pounds lighter with no signs of

diabetes or heart disease.

Hi I'm Richard Morris in Canberra, Australia.

I've been on a kiddogenic diet since April of 2014.

When I started, I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had

disappeared. I've lost about 100 pounds, so I've completely turned my health around.

In this show is a document of my progress through kitosis and Richard's experience thriving for years in kitosis.

Oh yeah.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice,

but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail,

are we?

Nah.

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