Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut. You know I

went keto in 2016 to reverse diabetes and lose weight and now it's my mission to spread the

science of kido and to show the world how cooking is necessary for kido

success. Oh and ice cream.

All the ice cream.

I'm Carrie Brown and I also live in Connecticut just a different part to Carl.

I'm a trained pastry chef who went keto to control and

eventually eliminate symptoms from bipolar 2 disorder and depression. I take

no medications, I have no symptoms and it's my mission to show the world that

keto food is not only delicious but it can be better than any other kind of food

and this show is a document of our experiences

in nutritional kitosis.

And also our experiences reversing diabetes and depression

and feeling better than we ever have before.

And hopefully that might help a few people who are curious

about this kind of dietary hacking. Now we don't give medical advice because

we're not doctors. Right, we just want to share our experiences and review the research that supports it.

Oh, and ice cream.

Ice cream. Yes. Hey, you know, if you're coming to the VIP party, you're going to

to get some McCary's ice cream at Kito Fest.

We share our recipes in any science that we find in the show notes.

My favorite part is all those recipes.

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