This is a paid advertisement from Better Help. Sam, a lot of us wish we had more time in our days, in our lives,

and I'm asking you this, what would be the first thing you do if you had an extra hour in your dear gifted to you for free.

Go on what is it?

I go somewhere special for an extra long dog walk rather than just have to knit round the block.

You know so I always have grand dog walk ambitions

that I don't have time to fulfill.

And you run out of time.

Yeah.

I think I would spend an hour just sitting and listening

to some of my records. Because I never do. I collect them but I never spend time

to just sit and listen to them. Just find some great music and just concentrate on that and just zone

out of everything else for an hour. Yeah that's lovely

and just zone out of everything else for an hour. Yeah that's lovely. I mean the best way to squeeze that special thing into your day is to know what's important to you and prioritize accordingly and therapy's really good for helping you work out what matters to you and then you can do more of it hopefully and with over 1,000 therapists in the UK already better help can provide access to mental health professionals with a wide variety of expertise in mental health and our listeners Sam they get 10% off their first month at better help.com slash TFTM. That's Better H-E-L-L-P.com slash T-F-T-T-F-T-M.

Here we go, here we go, here we go, here we go, this is it. This is top flight time machine. I am Adi Hot Body Dawson

Po Po Po Po Po. I am Sam Nifty Delaney. So what?

Welcome along to the Monday morning episode.

Usually we try and do the Monday episode on a Sunday evening

and put it out early for the IFS subscribers.

We weren't able to do that last night for various reasons. We can confirm that they are not related to the

late-breaking news last night that the photograph of the Princess of Wales that had been issued for Mother's Day was revealed

as been severely fiddled with, I think is the correct photography term for it.

Yes.

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