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Sam, a lot of us wish we had more time in our days, in our lives,

and I'm asking you this, what would be the first thing you do if you had an extra hour in your dear gifted to you for free.

Go on what is it?

I'd go somewhere special for an extra long dog walk rather than just have to knit round the block.

You know, so I always have grand dog walk ambitions that I don't have time to fulfill.

And you run out of time? Yeah. I think I would spend an hour just sitting and listening to some of my records

because I never do I collect them but I never spend time to just sit and listen to

them find some great music and just concentrate on that and just zone out of everything else for an hour.

Yeah, that's lovely. I mean the best way to squeeze that special thing into your day is to know

what's important to you and prioritize accordingly and therapy's really good for helping you work out what matters to you and then you can do more of it hopefully.

And with over 1,000 therapists in the UK already better help can provide access to mental health professionals

with a wide variety of expertise in mental health and I will listen to Sam they get 10% off their first month

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