Zone Two Walking
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 16 May 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Heart rate is important in exercise. During today's ten-minute walk, Dave talks about the different heart rate zones and the one a lot of experts believe we should spend the most time in during exercise.
Learn more about heart rate zones HERE
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Transcript
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| 0:00.0 | Today's 10-minute walk is helping you stay fitness consistent. |
| 0:07.0 | There's been something sweet going on in our neighborhood lately. |
| 0:12.0 | A couple who lives behind us and off to the side. |
| 0:18.0 | They have a dog, had a dog. I forget she's told us the type of dog. It's a small dog. |
| 0:26.2 | The dog's name is Boo. We loved Boo. Boo was our favorite dog. Boo was older. There was something |
| 0:34.4 | quirky about Boo's personality. |
| 0:44.1 | Ava always liked to describe Boo when Boo would walk across grass or something wet. |
| 0:45.7 | It was almost like he was hopping. |
| 0:53.3 | He had this way of moving quickly through a grassy lawn that was endearing. |
| 0:55.0 | Boo died recently and our neighbor, of course, is heartbroken. |
| 1:00.0 | She, Jill, was always walking Boo through the neighborhood. |
| 1:05.0 | I don't know how many steps Jill got every day, walking Boo, but I'm sure it was a lot. We have never seen Jill |
| 1:13.6 | walking without boo. We've got another neighbor, Susan who has a dog. Susan walks more |
| 1:23.6 | than anybody I know, probably even more than Eva and myself. |
| 1:29.3 | And she's out with her dog, Mickey, and they are walking long, they're walking far. |
| 1:35.3 | And I should ask Susan at some point, do you know how many steps you get every day? |
| 1:40.3 | Because I'd be curious to see the number. |
| 1:43.3 | Well, Susan has been walking lately with Jill. because I'd be curious to see the number. |
| 1:47.6 | Well, Susan has been walking lately with Jill. |
| 1:50.7 | Susan is out walking with her dog, Nikki, |
| 1:56.3 | and I don't know whether Jill said to Susan, |
| 1:57.5 | hey, can I walk with you? |
... |
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