Today's 10-minute walk is helping you stay consistent with fitness.

Isn't this a great season to walk?

If you have just discovered this podcast, welcome.

Hi, I'm Dave.

This is a daily 10-minute walking podcast, helping you begin establishing a fitness habit, because that is,

for many of us, really the hardest part of fitness is actually getting it to stick,

getting it to be consistent, building that habit.

If you're brand new, if you're just getting started, you have actually picked probably one of the best times of the year to begin because the weather is not an additional challenge.

In fact, it's enjoyable.

It's almost inviting us to head out, to enjoy the weather, to take a walk.

I saw somebody yesterday walking through my neighborhood that I never see walking.

And it was a beautiful afternoon.

And I thought, you know what?

That's probably why they're out walking.

It's like they didn't want to be inside.

It's so beautiful outside.

So they just took a walk.

But if you're just beginning to pursue fitness and be intentional about it, to be consistent about it, this is a great time

to begin. Far better than January, far better than July when it's just the opposite. So, and the weather that I have, I'm out early in the morning before sunrise.

It's actually a little cool this morning.

The wind is calm.

It's a really nice morning to be out for a walk.

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