I woke up this morning feeling stress, even a little bit of anxiety.

In fact, I woke up with a headache and I could tell that it was a stress headache.

I mean, that's just crazy to wake up with that feeling of stress.

And then came out and started walking.

And I've been walking for just a little bit before I pressed record.

And I can tell you that the headache is gone.

The stress feels lowered.

And the anxiety has dissipated.

There's something about walking that can be a huge antidote, a powerful antidote, to stress

and anxiety.

And it's research proven.

And I've learned over the years over and over and over again that when I'm feeling that stress, that anxiety, one of the best things that I can do, if I have the opportunity, if it's possible, sometimes it's not always possible, but if it is, one of the best things I can do is to take a walk.

Recently, I was driving back from Maryland and was feeling this stress.

I didn't have the opportunity to walk.

I mean, I could have pulled off to the side and taken a walk, but at that point,

I just wanted to get home as quickly as possible. And so there are times when, you know what,

taking a walk isn't a really good option. But when it is, when it is, I have found that it can be powerful,

almost even medicine. Movement is medicine, experts have said. And I am feeling that as I begin this

day. Have you ever thought about the role of discipline

in your fitness journey?

There was a long stretch of time.

Years, probably decades,

...