You're listening to the free Tracks to Relax Sleep Meditation Podcast,

and I want you to know that our free podcast episodes come and go from time to time,

but all our episodes are always available to premium subscribers.

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You're listening to the Zen Zone, a guided meditation to help you focus on your goals by tracks to relax.

Since you'll be closing your eyes during this meditation, never listen to this session

while driving or doing anything that requires your attention.

It's best to listen to this guide of meditation in a place where you can sit or lay down comfortably, but not so comfortably that you'd fall asleep. During the session from time to time, your mind may wander from thought to thought.

This is completely normal.

And if you notice this happening,

simply bring your attention back to my voice

in the words that I'm saying.

Now, let's begin by allowing your eyes to close.

As you begin to become aware of the sound of the pan flute,

the sound of the water in the stream,

and the wonderful sounds

of the songbirds

high in the trees around you.

Perhaps you may even imagine, pretend, or simply get a sense of sitting on a park bench somewhere,

or on a blanket on the ground near a lovely stream.

Perhaps you can notice the warmth of the wonderful sunshine as it shines down on the space you are in.

...