Safe and Secure - A Sleep Meditation to sooth your mind and body
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 31 January 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep.
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Transcript
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| 0:00.0 | Hi guys it's Beatrice Sharon and Tammy here from the uncut podcast which is currently being sponsored by NHS blood and transplant as you may know here in the UK |
| 0:09.6 | September is Sickle Cell Awareness Month. Sickle cell can affect anyone, but is more common in people of Black heritage |
| 0:16.8 | and is the fastest growing inherited blood disorder in the UK. |
| 0:20.4 | We urgently need new donors of Black Heritage to help fight sickle cell and regularly give blood to help save and improve lives. |
| 0:28.0 | The good news is that giving blood is quick and easy. |
| 0:31.0 | It takes just one hour to save up to three lives. It's in our blood to help fight |
| 0:35.2 | sickle cell. Book now at blood.co. UK. You're going to tracks to relax. Never listen to the following guided meditation while driving or doing anything that requires your retention. |
| 1:10.0 | This guided meditation is designed to help you feel safe and secure while you relax and drift off to sleep. It's perfect for those times when you might be feeling |
| 1:31.0 | a little vulnerable, overwhelmed, or perhaps have awakened due to a bad dream. |
| 1:41.5 | So take a few moments and get comfortable now as you begin to listen. |
| 1:50.0 | And I want you to know that you can listen with your eyes open for a while, or you can let |
| 2:01.1 | them close now, as you begin to relax. |
| 2:09.0 | Because right now, right this moment. Everything is okay. My voice is with you, and you are safe and secure. |
| 2:31.6 | Everything is all alright now. |
| 2:36.0 | And now you can begin to focus on positive thoughts, feelings, and sensations. |
| 2:50.0 | As I send you energy now of love and comfort. Take a moment now to focus on the area between your eyebrows, the area we call your third eye. |
| 3:20.4 | And imagine my positive thoughts, wishes, and intentions flowing to you now. |
| 3:39.0 | Imagine that they are flowing into that area between your eyebrows and entering your mind, |
| 3:50.0 | providing it with comforting positive energy. |
| 3:57.0 | If you were to imagine that energy flowing to you now, from my unconscious mind to yours. |
| 4:17.0 | What color would you imagine that positive energy to be. |
| 4:30.0 | Perhaps you can visualize it. |
... |
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