Zen and Running with Author Katie Arnold

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 21 June 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Katie Arnold, whose latest book is Brief Flashings in the Phenomenal World. Along with hosts Sarah Bowen Shea and Molly Williams, Katie details: -why she runs by feel rather than time or distance; -“eating the grief” after a horrific rafting accident; -subtle shifts in mind and body that helped her heal; -using music strategically in ultramarathons; and, -how she understands Zen because she understands running. Katie jumps into the episode almost immediately. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org Chic, sporty style: Get 20% off your first order at Vuori.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks for the support of the Allions Richmond Marathon, which also features the
0:04.4	Carmax Richmond Half Marathon and V.C. Health Richmond A.K.
0:08.0	All on November 16. These scenic races are known for their amazing core support and
0:12.4	downhill finish.
0:13.8	Use code AMR 2 VA for $10 off the full or half marathon at Richmond Marathon.
0:20.3	O.R.G.
0:21.8	Thanks to our friends at Viori for supporting another mother runner.
0:24.0	Everything Viori makes is designed to work out in,
0:27.0	yet doesn't look or feel like it.
0:29.0	The pieces are so incredibly comfortable
0:30.0	you'll want to wear them all the time.
0:32.0	To save 20% on your first purchase go to
0:35.2	Viori.com slash AMR. Welcome to another mother runner.. This is Sarah Boenshe. I'm joined by Molly Williams as my co-host.
0:57.6	Hello. How are you? We are at a podcast party here in Portland, Oregon at Portland Running Company, and we're so
1:07.1	thrilled in front of a live studio audience.
1:09.7	Beautiful,
1:12.8	proud.
1:13.8	Yes.
1:14.8	Yeah.
1:15.8	So, all right, we're just going to jump right into it.
1:19.4	We have a three-time guest today, Katie Arnold, a long time magazine writer and author. Her second book,
1:25.9	Brief Flashings of the Phenomenal World, was published this spring. In my mind, it's a companion
	...

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