AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 25 June 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

A must-listen for anyone who debates if they are ready to progress from half-marathons to a full, like Mala. Also for folks like Nicole who want to morph occasional good-for-you behaviors into healthy habits. Finally, if you’re like Meg and want to step up to click-in bike pedals, give a listen. Dimity regales with tales of the Mammoth March before the host-duo turns to answering questions. Get all the Better Together details. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Enjoy secure access: Get an extra 3 months free at ExpressVPN.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Express Vp N for supporting our show.
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0:10.1	Go to eX PR E E S V P N.
0:14.4	dot com slash AMR and get an extra three months free.
0:17.8	Welcome to AMR to AMR is Sarah Bo and Shay. And this is Dimmity McDowell. And you are fresh off a big long walk, Dimmity. A big, big nice long walk in the woods yes into the Delaware
0:36.5	Valley yeah we're coming off the Mammoth March which we did with the train
0:40.1	like a mother club he had about 40 women join us.
0:44.1	We had more signed up, but you know,
0:45.8	a little bit of attrition with life and injuries
0:47.9	and that kind of thing.
0:49.4	Just a great, great event, great women.
0:53.1	I mean, I just, I couldn't have been happier.
0:56.3	It was just a very, very fun day.
0:59.7	Oh, nice.
1:00.3	So 20 miles, am I remembering correctly? It's 20 miles. Yep. Yep. And they give you a time
1:05.8	suggestion I guess is what I would call it of eight hours in that like it's not like it's not like a marathon by any stretch or any other road race where you know you don't have a chip on your shoe
1:16.6	You're not wearing a bib. You know you pick a starting time they they send you off in waves
1:22.3	Okay. You know they say eight hours,
1:24.0	but some people in our group went about six
1:26.0	and some people went over nine.
1:28.0	Like they have sweepers at the end
	...

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